BYOLC S1E8
Ever had a fear that made zero sense—like fearing voicemail playback or being scared of mirrors? In this deeply human (and surprisingly hilarious) episode, hosts Bretagne and Anike dive into irrational fears—what they are, why they matter, and powerful tools to release them without judgment.
What we cover:
- Why irrational fears feel SO real—even when they don’t make logical sense
- How these fears often stem from trauma, childhood memories, or subconscious programming
- The physical effects: racing heart, sweaty palms, chest tightness
- Common (and weird) fears: clowns, spiders, escalators, cotton balls, dolphins, pigeons, holes (trypophobia), voicemails, and more!
- The mysterious “call of the void”—those urges to jump or throw something from a height
- What each fear is really protecting—control, belonging, safety, identity
Tools to Heal:
- EFT Tapping (Emotional Freedom Techniques): what it is, how it works, and a guided on-air demonstration
Coach-Yourself Reflection Prompts:
- “What’s one irrational fear I’ve been carrying?”
- “What part of me is this fear protecting?”
- “If this fear had a voice, what would it say?”
- “What’s a more empowering belief I can choose?”
- “What small step can I take to show my nervous system I’m safe?”
Whether you’re afraid of the dark, spiders, or even voicemails—this episode reminds you that fearing is human. We’ll make you laugh, nod your head in recognition, and walk away with practical tools to tap into safety, self‑compassion, and empowerment.
