BYOLC S1 E16
Join us in Episode 16, Physical Self-Esteem: The Mirror Isn’t the Enemy as we dive into redefining how you feel about your body—beyond aesthetics and society’s shifting beauty standards.
What is physical self-esteem? It’s how you feel about your appearance, physical competence, and health—about nurturing a loving relationship with your body, not avoiding change but embracing intentional self-compassion.
We break down:
Cultural perspectives on beauty—from Tonga’s celebration of round bellies to pale-skin ideals in China/Korea, the rise of BBL culture and shifting American preferences.
The comparison trap—why comparing yourself to social media and mainstream media highlights is illogical (“You can’t compare your whole story to someone else’s highlight reel.”)
Changing vs. accepting your body—exploring makeup, lashes, Botox vs. Frownies, cosmetic acupuncture, and Cameron Diaz’s insights from The Body Book.
Trauma, safety, and self-protection—how past wounds shape our body armor and self-image.
From shame to acceptance to empowerment—a three-step ladder for building lasting physical self-esteem.
We close with a powerful Coach Yourself Segment featuring “The Mirror Method”: a daily ritual to stand naked or vulnerable in front of the mirror, say three things you love, express gratitude for how your body serves you, and finish with a self-nurturing affirmation.