BYOLC S1 E13

In this raw and revealing episode, we're getting real about health—the hidden force that can quietly sabotage your motivation. This isn’t about aesthetics or six-packs. It’s about energy, vitality, and being well enough to chase your dreams.

Health Disclaimer: We are not doctors or licensed medical professionals. This episode shares personal experiences only. Please consult a qualified healthcare provider for medical advice.

• Bretagne shares her powerful journey: from nearly dying as a newborn, battling chronic illness in her 20s—including shingles and weight gain—to the moment she knew she had to take back her health.

• Anike opens up about her unique health challenges, the practices that helped, and how tuning into her body brought unexpected clarity and motivation.

• Common hidden health-related motivation killers:

  • Chronic stress & adrenal fatigue

  • Autoimmune disorders & energy drain

  • Prescription overload & nutrient depletion

  • Environmental toxins: mold, heavy metals, parasites

  • Gut-brain connection: brain fog, mood swings

“You’re not lazy. Your body might be crying for help.”

• Functional tests: hair analysis, bloodwork, and tracking tools

• Nutrition tips: easy meal planning, macro basics, substitutions over restrictions

• Movement magic:

  • Cardio = energy boost

  • Strength training = builds resilience

  • Stretching = soothes your nervous system

• Pro Tip: Law of inertia—an object in motion stays in motion.

• Ask: What have I accepted as “normal” that’s actually draining me?

• Reflect: How does my physical state affect my mental drive?

• Challenge: Pick ONE habit to improve this week—meal prep, 20-min walk, symptom journaling

“By supporting my body, I support my dreams.”

Hey Listeners! What are YOUR favorite health hacks or habits? DM us or drop a comment—we’d love to share your ideas in a future episode!