BYOLC Podcast S1E5
Have you ever felt deeply let down by someone you trusted—parents, a partner, a sibling, a boss? In this powerful episode, Bretagne and Anike dive into the raw emotions and hard truths behind personal failure, betrayal, and the path to forgiveness.
From uprooting moves to broken trust, we unpack the victim mindset, the role of personal responsibility, and why forgiveness is not about excusing behavior—but about freeing yourself. We explore the Phases of Forgiveness, the emotional weight of holding grudges, and practical healing tools like “The Healing Code” and “The Little Red Tin” ritual.
You’ll learn:
What forgiveness is vs. what it’s not
How your brain relives past pain as if it’s happening now
How to identify hidden grievances and emotional stress
Bretagne’s step-by-step forgiveness framework
Reflection questions to coach yourself through the healing process
Affirmation: “I can imagine a world where I no longer let past events affect my future.”
Whether you're in the thick of it or reflecting on old wounds, this episode invites you to reclaim your power, shift your story, and make peace with the past—on your own terms.