10. How to Combat Seasonal Depression: 10 Simple Things You Can Do TODAY to Get Ahead of Seasonal Affective Disorder and Make It Your B*tch

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Beat Burnout, Be Happy, and Be Healthy: Chill But Driven

Sara Shum

15 episodes

20 hours ago

Want to feel good + do good sh*t? You’ve got a big mission. But you can’t change the world if your body is burnt out or running on fumes. This is a women’s wellness podcast hosted by a doctor of physical therapy turned health and lifestyle strategist. We share joyful, sustainable, evidence-based ways to be the healthiest and brightest version of yourself through body recomposition, nervous system resets & optimizing your executive function. No performative wellness BS here :) It’s time to chaos-proof your habits, have fun again, and unf*ck your wellness to elevate your impact. Welcome!

Health & Fitness

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Health & Fitness

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10. How to Combat Seasonal Depression: 10 Simple Things You Can Do TODAY to Get Ahead of Seasonal Affective Disorder and Make It Your B*tch

Beat Burnout, Be Happy, and Be Healthy: Chill But Driven

39 minutes

1 month ago

10. How to Combat Seasonal Depression: 10 Simple Things You Can Do TODAY to Get Ahead of Seasonal Affective Disorder and Make It Your B*tch

Hi friend, if you feel yourself slipping into sad, sleepy, depressing (and literally dark) times, and dreading the winter, this one’s for you.

In today’s very value-packed episode, I’m sharing the 10 things you can start doing TODAY to fight off Seasonal Affective Disorder (SAD) aka seasonal depression or the winter blues like your life depends on it… because it literally does.

❄️ What I Yap About in This Episode❄️

What is seasonal affective disorder (SAD)
The symptoms of seasonal affective disorder
Which supplements actually help with winter depression
Does protein impact your mental health? (Yes. And I explain how.)
ADHD-friendly ways to remember your vitamins, meds, and hydration
Layers 🧅
How to make winter actually enjoyable with movement, hobbies & connection
Why decorating for the season can literally regulate your nervous system
✨ How to be happier and healthier ✨ (always 😜)

🧠✨ Unhinged but Wholesome Fact of the Week

Neurographic Art Meditation: A weirdly calming, ADHD-friendly way to meditate
Start: [3:22]
End: [8:06]

✨ Links & Resources

✨ Work with Me ✨

If this episode resonated with you, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.

And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy, levity, and energy.

Cheers to being happy, healthy, being good people, and doing great and amazing things!

💫Sara