So, you’ve been asking yourself, “Why tf am I getting sick all of the time?” You eat well. You move your body. You try to do everything “right.” And yet… you’re still getting knocked out by colds every few months… then this episode is for you.
I also share the exact shifts that helped me stop getting sick this year, despite living in the midst of chaos… this really is ✨magic ✨coming from someone who used to get sick every 2–3 months, dealt with chronic joint pain, and had way too many surgeries before anyone connected the dots and realized stress was manifesting in my body.
I’m breaking down why so many ✨ good girl, high-achieving, perfectionist women ✨ end up chronically sick and why the answer usually isn’t that you just have a sh*tty immune system.
We’re talking about how go-go-go conditioning, chronic stress, and hustle culture wire your nervous system into survival mode, leading straight into burnout and the Letdown Effect (aka why you crash the second you finally slow down).
✨ What I Yap About in This Episode ✨
“Why am I getting sick all the time? (and why the answer isn’t what you think)
Good girl, high achiever, and perfectionist conditioning
Chronic stress manifesting as sickness, joint pain, and injury
Why doctors and adults in my life missed stress as the root cause
Burnout symptoms in women that get normalized and brushed off
Loving an addicted partner, chronic stress, and how caretaking roles impact your health
The letdown effect (aka why you get sick after the stress ends)
The non-negotiable shift that changed everything for me: sleep first, then exercise second
✨ How to be happier and healthier ✨ (always 😜)
Quick note: there’s a heavier personal story in the first part of this episode. If you’d rather skip ahead, feel free to use the timestamps below
[6:31] – My story: growing up chronically sick, burned out, and overworked, then loving someone with active addiction
[17:20 – The letdown effect explained
[23:44] – Exactly how I stopped getting sick this year
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
Email: sara@sarashum.com
If this episode resonated with you, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy, levity, and energy.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara
Hi friend. If you’re ending the year feeling a little sad, a little chaotic, or low-key spiraling about all the goals you didn’t hit… this episode is your invitation to exhale, clear that sh*t out, and reset with a little ✨ magic ✨
This is stuff I don’t see anyone talking about.
To all of my big-brained, over-achieving, overwhelmed, burnt out, overstimulated ladies, today, I’m sharing the most important thing you need to do before setting any New Year’s goals: reset your vessel.
When your nervous system is dysregulated and your mental + energetic bandwidth are maxed out, no habit, intention, or resolution will stick. Nor will it be any fun.
I’m also inviting you into my free December challenge: 30 Days of Tiny Magic: simple, gentle rituals for grounding, clarity, and creating a clean, supported portal into 2026 ⏾⋆.˚
✨ What I Yap About in This Episode ✨
How to make your New Year’s resolution stick
Why burnt-out, overwhelmed women can’t set aligned goals from a dysregulated state
The December emotional hangover + how residue from the year drains into your New Year’s Resolutions
How clutter (digital, physical, emotional) becomes cognitive load and stress
Why I’m finally blending science with the witchy rituals I’ve always used
What “resetting your vessel” means and why making room for capacity matters more than discipline
How to avoid creating busy work disguised as productivity
How the 30 Day Portal Challenge helps you feel grounded, regulated, and ready
✨ How to be happier and healthier ✨ (always 😜)
🦝 Unhinged Story of the Week 🦝
A raccoon broke into a liquor store, got drunk, and passed out in the bathroom 💕
Start: 6:06
End: 9:18
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
Email: Sara Shum
If this episode resonated with you, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy, levity, and energy.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara
Hi friend. Whether you're debating quitting a job, taking a class that sounds fun but super scary, or just wondering if you are on the right path, I have a magical tool that helps you get clarity fast.
I know when you are stuck in a season of overwhelm, burnout, or a low point in your life, sometimes it can be super hard to know which direction to take BUT I promise you this might be your weirdly helpful new decision-making hack.
When life feels chaotic and nothing makes sense logically, sometimes you just need a little nudge from God, the universe, Source, spirit guides…whoever’s handling your case file today.
In this episode, you’ll learn exactly how to ask for a clear, specific sign when you’re unsure what to do, plus the wild real-life examples of signs that were major turning points in my life.
What I Yap About in This Episode
How to ask God/the universe for a clear, specific sign
How to make decisions during burnout, overwhelm, or mental exhaustion
What to do when something feels aligned but makes zero logical sense
The common mistakes people make when asking for signs and how to avoid them
Why taking action on signs creates clarity, momentum, and confidence
✨ How to be happier and healthier ✨ (always 😜)
🤪 Unhinged Fact of the Week 🤪
True or false: the safest way to microwave a cup of water is to put a metal spoon in it? TRUE. Haha we will get into the science behind this, plus why it is perfectly okay (and holistic) for you to use the microwave, especially if you are tired and have little energy.
Start: 6:43
End: 14:05
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode resonated with you, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy, levity, and energy.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara
Hi friend. If you are burnt out, overwhelmed, surviving off DoorDash and junk food… and feel like you have zero bandwidth to cook homemade meals, this episode is for you.
In today’s episode, I’m sharing the 7 super simple, non-performative, ADHD-friendly meal prep hacks I use to make eating healthy way easier during chaotic seasons.
I’m also spilling my favorite FaceTime body-doubling ritual and the three free games I play with my family long-distance every Sunday that turn meal prep into a time to connect with people you can take your mask off around and literally just f*ck around with.
Let’s make the ritual of creating nutritious, supportive meals something you actually look forward to.
This is chaos-proof wellness. :)
🥗 What I Yap About in This Episode 🥗
How meal prep reduces decision fatigue for overwhelmed, burnt-out brains
Why meal prep can be so much simpler than you think.
Using rituals + grounding to make cooking feel stable (even during chaotic times)
How FaceTime body doubling makes healthy habits actually stick
The 3 free games we play every Sunday to make meal prep fun (Jeopardy, CodeNames, Wavelength)
ADHD-friendly shortcuts for cooking when you have no energy
What to do with produce that’s dying a slow, quiet death in your fridge
✨ How to be happier and healthier ✨ (always 😜)
🍵 A Small Cozy Win From This Week 🍵
Finding a cute $7 journal at Michaels that made getting back into paper journaling feel easy again . Plus a quick call-out about the “perfect planner” trap ADHDers fall into and why intuitive organizing actually works.
Start: [3:45]
End: [6:12]
✨ Links & Resources ✨
Episode 8: Haunted or Dysregulated? (the Alexa story 👀)
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode resonated with you, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy, levity, and energy.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara
Hi friend, if you feel yourself slipping into sad, sleepy, depressing (and literally dark) times, and dreading the winter, this one’s for you.
In today’s very value-packed episode, I’m sharing the 10 things you can start doing TODAY to fight off Seasonal Affective Disorder (SAD) aka seasonal depression or the winter blues like your life depends on it… because it literally does.
❄️ What I Yap About in This Episode❄️
What is seasonal affective disorder (SAD)
The symptoms of seasonal affective disorder
Which supplements actually help with winter depression
Does protein impact your mental health? (Yes. And I explain how.)
ADHD-friendly ways to remember your vitamins, meds, and hydration
Layers 🧅
How to make winter actually enjoyable with movement, hobbies & connection
Why decorating for the season can literally regulate your nervous system
✨ How to be happier and healthier ✨ (always 😜)
🧠✨ Unhinged but Wholesome Fact of the Week
Neurographic Art Meditation: A weirdly calming, ADHD-friendly way to meditate
Start: [3:22]
End: [8:06]
✨ Links & Resources
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode resonated with you, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy, levity, and energy.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara
Hi friend. If you’re feeling like caca but don’t know why… like you're doing all the right things (therapy, meds, gyms, caffeine), but still just don’t feel great, this episode is for you.
We are going to talk about…drum roll please… ✨The Wellness Wheel ✨Haha, it sounds dry as hell, but it's actually an incredibly helpful tool that gives you a bird’s-eye view of your overall health. Surprise, physical health, like nutrition, exercise, and sleep, is just ⅛ of the wheel.
Plus, I share practical, seasonal ideas to nourish each area of your life/wellness wheel without overwhelming yourself further.
Grab your cozy blanket, a pumpkin thing of your choosing, and let’s fix your life …or at least figure out where to start.
🍂 What I Yap About in This Episode 🍂
The Wellness Wheel lol
“I’m doing everything right, so why do I still feel like shit?”
Why high-functioning burnout doesn’t always show up in your physical health first
ADHD-friendly tips
Why your cute fall decor is actually regulating your nervous system
How to feel more grounded when everything feels overwhelming and the world is on fire around you
✨ How to be happier and healthier ✨ (always 😜)
🐸💫 Unhinged but Wholesome Fact of the Week
The Japanese Missing Cat Method
Start: [3:47]
End: [7:36]
✨ Links & Resources
Episode 7: Why Fall Has Such a Chokehold On Us (And How to Lean Into It to Heal and Ground Us)
Episode 8: 5 Ways to EXORCISE the Stress Right Out of Your Body
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode resonated with you, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy, levity, and energy.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara
Okay, this one's a little different lol.
In the ✨spirit ✨of Halloween, I'm opening up with some of my spookiest, hardest-to-explain "haunted" stories from childhood to now…including a creepy Alexa moment, a guttural growl, and the ghost of a witch.
I’ll also share when I thought my townhouse was possessed... but spoiler alert: it was just me being dysregulated.
Don't worry, it's not just ghost stories.
I'll give you a value-packed list of 5 practical strategies to help you move stress (aka spooky evil ghosts) through your body and regulate your nervous system (no sage or priests required).
If you're feeling burnt out, overstimulated, or stuck in the doom-scroll to bed rot cycle, this episode is your nudge to get grounded and bring in the light.
👻🎃 What I Yap About in This Episode 🎃👻
Ghost stories!
How to make meal prep fun when you are busy and have long-distance family to catch up with
When I thought a ghost was living in the crawl space and stealing my underwear
Five simple ways you can move out of stress and regulate your nervous system
How doomscrolling messes with your sensitive nervous system
How to protect your energy when the world feels overwhelming
✨ How to be happier and healthier ✨ (always 😜)
🕰 Timeline Summary If You Want to Skip Away 🕰 [3:10] - Paranormal 101: The Alexa incident, Childhood ghost stories: creepy basements, growling closets, and missing flip-flops, and my grandma’s haunted Basque family home (with bonus witch lore) [20:13] - When I think my home was haunted... but it wasn’t [29:28] - 5 Ways to Exercise the Stress Out of Your Life (no holy water required)
✨Links & Resources
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode helped you feel inspired to take back your mornings, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy and lightness.
Cheers to being happy, healthy, being good people, and doing great, and amazing things!
Happy Halloween!
💫Sara
Ahhhh, why does fall have such a chokehold on us?!
Autumn is your seasonal permission slip to slow down, get present, and reconnect with the parts of yourself you’ve been too burnt out to notice.
If you’ve been spinning in overthinking, ADHD spirals, or stuck in the never-ending grind of chasing goals, this one’s for you.
I’m diving into why fall feels so grounding, how to use your five senses to regulate your nervous system, and my go-to method for calming anxious thoughts (even when you’re glued to your desk).
This is your episode if you’re ready to embrace the healing magic of going balls deep into spooky season. 😜
🍁 What I Yap About in This Episode 🍁
Why fall is so comforting
How to stop overthinking and feel present using the 5-4-3-2-1 grounding technique
How to be more sensual this fall
What sensory grounding is and how it supports burnout recovery and ADHD regulation
How to treat your inner child to calm your nervous system
A penguin/iceberg brain analogy
Why rest is productive and how to stop feeling lazy for needing it
How doing cringey fall things might be the best thing you can do for your health
The connection between sensory overload, stress, and feeling disconnected from your body
What a lizard brain is (and do you have one)
✨ How to be happier and healthier ✨ (always 😜)
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode helped you feel inspired to take back your mornings, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy and lightness.
Cheers to being happy, healthy, being good people, and doing great, and amazing things!
💫Sara
When everything goes wrong, you have two choices: lose it or laugh about it.
I had a full, value‑packed episode recorded, only to discover the audio completely vanished…and of course, that happened on a week where I was already “running behind”.
Even though the main recording is MIA, I promise there is still value in this one.
So here’s what you are getting today: lessons in how to have fun riding the wave of life’s chaos, hopefully some laughs (if not, that’s okay), and a very unexpected tangent about baby potty training that actually weirdly ties everything together! Cool, right?!
If you’re a recovering perfectionist, an overachieving woman, or just someone who needs to hear that it’s okay to NOT have it all together, this one’s for you.
Letting go of control could be the key to unlocking more peace, joy, and success in all aspects of your life…just saying!
🏔️ What I Yap About in This Episode 🏔️
How to not lose your mind when things get annoying
“Done is better than perfect”: What it means and how to actually live it
How high-achieving women can let go of shame when they don’t reach their goals
Simple mindset shifts to help you bounce back from tech fails, chaos, and overwhelm
Setting the vibe to reset your nervous system
What is “elimination communication”?
A weirdly hopeful tangent about potty training, babies, and Big Diaper conspiracies 🤷♀️
✨ How to be happier and healthier ✨ (always 😜)
✨ Links & Resources ✨
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode helped you feel inspired to take back your mornings, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy and lightness.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara
If your workouts are starting to feel like just another thing on your never-ending to-do list… or you feel more exhausted after the gym than before you went… this one’s for you.
In this episode, I’m breaking down the 5 signs your fitness routine might be secretly adding to your burnout and exactly what to do instead. I’m also sharing 7 simple but powerful hacks to help you get moving on the days when your motivation is zero (and when to skip the gym altogether without the shameful guilt we all have been conditioned to have).
We’re talking science-backed tips, ADHD-friendly tricks, and how to finally stop beating yourself up for needing rest. Because when done right, movement should leave you feeling energized, happy, and confident… not drained and depleted.
Whether you’re chronically burnt out, healing from hustle culture, or just tired of forcing workouts that no longer feel good… this one will help you reconnect with your body and build a movement practice that actually supports your health :)
🏔️ What I Yap About in This Episode 🏔️
The 5 big signs your workouts might be making your burnout worse
How to tell the difference between burnout vs. lack of motivation)
How to know if your fitness routine is actually increasing stress, inflammation, or fatigue
What to do when you're too tired to work out
Why it’s okay to skip the gym
How to work out when you’re burnt out: 7 simple tricks that make movement feel good again (even when your brain says no)
How rest actually builds muscle
Why something is always better than nothing when it comes to exercise
How to use playlists, clothes, and rewards to rewire your brain for movement
✨ How to be happier and healthier ✨ (always 😜)
✨ Links & Resources ✨
Episode 1: My Story (for context on my burnout journey)
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode helped you feel inspired to take back your mornings, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy and lightness.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara
The Zero Hour: How to Instantly Become a Morning Person — The Fun, Simple Habit That Cured My Nighttime Anxiety and Helped Me Wake Up with Energy
If you’ve ever gone to bed dreading the next day or woken up already feeling anxious and exhausted to face yet another day of the same thing, this episode is for you.
In this one, I’m breaking down the simple but sacred morning habit that helped me go from burnout, restless nights, and constant night time anxiety to actually loving my mornings again and always being excited to start the next day.
I call it The Zero Hour, and it’s the exact practice that retrained me to be a morning person.
Do this habit before anything in your morning routine, and I promise you will start enjoying your life more :)
This is how you become happier and healthier during times of overwhelm, burnout, or chaos.
Whether you’re a high achiever running on empty, dealing with burnout, or just trying to find some ways to work smarter, not harder, this episode will show you how one joyful habit can completely shift your energy and mindset.
🏔️ What I Yap About in This Episode 🏔️
The “Zero Hour”
How to instantly become a morning person (even if you’ve never been one)
How this fun and simple habit cured my nighttime anxiety and made me excited to get out of bed every morning
How it helped me get near Straight A’s in grad school
Why your morning routine might be making you tired
Blood sugar mistakes that drain your energy before 9 a.m.
Study routines to retain more information
How to build your own version of the Zero Hour in just 5–15 minutes (even if you have ADHD, burnout, or overwhelm)
How to set boundaries around your “sacred” morning time so you can actually protect your peace
Why adding joy back into your day is the key to sustainable health, focus, and motivation
The ambient music that makes your mornings calm
✨How to be happier and healthier ✨(this is in every episode 😜)
✨ Links & Resources ✨
The “Zero Hour” YouTube video that made me realize there was a name to what I had figured out on my own lol: https://www.youtube.com/watch?v=rkd-pdjVZVM
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode helped you feel inspired to take back your mornings, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy and lightness.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara
Everything in the world kind of feels like an evil dumpster fire right now, and if you are a sensitive person like me, that sh*t gets to you.
Today, I dive deep into what it really means to navigate a chaotic world as a mission-driven woman, and why so many of us feel stuck, scared, and burned out right now.
If you’ve ever felt paralyzed by world events, or like your passion for making a difference is costing you your peace, this one’s for you.
Fear is being weaponized to divide and exhaust us.
It directly affects the part of your brain responsible for logic, compassion, and clear thinking.
More importantly, I share five powerful shifts you can make to step back into your strength, reconnect with your mission, and start creating real impact again (without losing your joy or sanity in the process).
🏔️ What I Yap About in This Episode 🏔️
The sneaky way fear is being used to divide and control us
Why your beliefs (and even your burnout) are rooted in deep empathy
How fear hijacks your brain’s ability to think clearly and make moral decisions
Who profits from keeping you scared overwhelmed and why it matters
What it really means to protect your peace (without canceling everyone)
How to focus on your genius and take back control of your impact
5 things to do right now to feel more grounded, focused, and empowered
Affirmations for when the world feels too heavy to carry
Affirmations for Mission-Driven Empaths → View the Post
✨ Work with Me ✨
Application Page: TAP HERE (ignore the copy I need to update haha)
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this story resonated with you, I’d be honored if you’d rate, review, and share this episode. It helps this message find someone who needs it.
If you want support building your own health, resilience, and sustainable performance system (especially when life is messy), let’s connect.
Cheers to being happy, healthy, doing good, and thriving through the chaos. 💫
— Sara
In this episode, I walk you through the exact framework I use (and live by) to help high-achieving women like you go from burnt out and overwhelmed to lit up, energized, and thriving. If you’ve ever felt like you’re doing everything “right” but still running on empty, I think you’ll like this a lot :)
I break down the five core pillars of the Chill But Driven Method, my signature approach to building chaos-proof wellness systems that actually stick. These are the strategies I used to juggle two graduate degrees, build a business, support a partner through addiction recovery, and still feel grounded and good in my body.
Whether you’re in the thick of stress, chasing big goals, or just tired of the performative wellness hamster wheel, this episode will give you hope, clarity, and tangible steps to feel better now.
🏔️ What I Yap About in This Episode 🏔️
Why “more” isn’t always better: the trap of overloading your wellness routine
The Reset Phase: how to add time and space back into your schedule (spoiler: you remove things)
Resilient Movement: joyful, effective fitness that matches your energy
Foundational Health Habits: simple, science-backed basics for real energy
Executive Function Systems: how I help clients stop drowning in daily chaos
Nervous System Regulation: the real key to clear thinking and calm energy
The Power of Joy + Play: how to bring fun back into your daily life
Rest is productive (and why your body needs it to thrive)
✨ Work with Me ✨
Application Page: TAP HERE (ignore the copy I need to update haha)
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this story resonated with you, I’d be honored if you’d rate, review, and share this episode. It helps this message find someone who needs it.
If you want support building your own health, resilience, and sustainable performance system (especially when life is messy), let’s connect.
Cheers to being happy, healthy, doing good, and thriving through the chaos. 💫
— Sara
Spoiler alert: Fun and strategic health & lifestyle shifts are how you ride the wave of life’s chaos and come out sharper, calmer, fully lit up, and ready to do what you’re here to do 😜
In this vulnerable and unfiltered first episode, I dive into my personal journey from burnout, chronic pain, and emotional chaos to showing up strong, grounded, and thriving.
You’ll hear how I overcame physical injury, mental health struggles, and relational turmoil ... and how I built a foundation of resilience, wellness habits, and joy to support a life of high performance.
You’ll walk away with hope and inspiration for creating sustainable health systems, and a taste of the fun + strategic approach to wellness I teach for high-performing women.
🏔️ What I Yap About in This Episode 🏔️
✨ Work with Me ✨
If this story resonated with you, I’d be honored if you’d rate, review, and share this episode. It helps this message find someone who needs it.
If you want support building your own health, resilience, and sustainable performance system (especially when life is messy), let’s connect.
Cheers to being happy, healthy, doing good, and thriving through the chaos. 💫
— Sara
Want to feel good + do good sh*t?You’ve got a big mission. But you can’t change the world if your body is burnt out or running on fumes. This is a women’s wellness podcast hosted by a doctor of physical therapy turned health and lifestyle strategist.We share joyful, sustainable, evidence-based ways to be the healthiest and brightest version of yourself through body recomposition, nervous system resets & optimizing your executive function. No performative wellness BS here :) It’s time to chaos-proof your habits, have fun again, and unf*ck your wellness to elevate your impact.Welcome!