8. Haunted or Dysregulated? My Ghost Stories + 5 Ways to EXORCISE the Stress Out of Your Body This Halloween. No Sage Required.

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Beat Burnout, Be Happy, and Be Healthy: Chill But Driven

Sara Shum

15 episodes

20 hours ago

Want to feel good + do good sh*t? You’ve got a big mission. But you can’t change the world if your body is burnt out or running on fumes. This is a women’s wellness podcast hosted by a doctor of physical therapy turned health and lifestyle strategist. We share joyful, sustainable, evidence-based ways to be the healthiest and brightest version of yourself through body recomposition, nervous system resets & optimizing your executive function. No performative wellness BS here :) It’s time to chaos-proof your habits, have fun again, and unf*ck your wellness to elevate your impact. Welcome!

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Health & Fitness

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8. Haunted or Dysregulated? My Ghost Stories + 5 Ways to EXORCISE the Stress Out of Your Body This Halloween. No Sage Required.

Beat Burnout, Be Happy, and Be Healthy: Chill But Driven

42 minutes 56 seconds

1 month ago

8. Haunted or Dysregulated? My Ghost Stories + 5 Ways to EXORCISE the Stress Out of Your Body This Halloween. No Sage Required.

Okay, this one's a little different lol.

In the ✨spirit ✨of Halloween, I'm opening up with some of my spookiest, hardest-to-explain "haunted" stories from childhood to now…including a creepy Alexa moment, a guttural growl, and the ghost of a witch.

I’ll also share when I thought my townhouse was possessed... but spoiler alert: it was just me being dysregulated.

Don't worry, it's not just ghost stories.

I'll give you a value-packed list of 5 practical strategies to help you move stress (aka spooky evil ghosts) through your body and regulate your nervous system (no sage or priests required).

If you're feeling burnt out, overstimulated, or stuck in the doom-scroll to bed rot cycle, this episode is your nudge to get grounded and bring in the light.

👻🎃 What I Yap About in This Episode 🎃👻

Ghost stories!
How to make meal prep fun when you are busy and have long-distance family to catch up with
When I thought a ghost was living in the crawl space and stealing my underwear
Five simple ways you can move out of stress and regulate your nervous system
How doomscrolling messes with your sensitive nervous system
How to protect your energy when the world feels overwhelming
✨ How to be happier and healthier ✨ (always 😜)

🕰 Timeline Summary If You Want to Skip Away 🕰 [3:10] - Paranormal 101: The Alexa incident, Childhood ghost stories: creepy basements, growling closets, and missing flip-flops, and my grandma’s haunted Basque family home (with bonus witch lore) [20:13] - When I think my home was haunted... but it wasn’t [29:28] - 5 Ways to Exercise the Stress Out of Your Life (no holy water required)

✨Links & Resources

Episode on News Overwhelm & Taking Back Your Power

✨ Work with Me ✨

If this episode helped you feel inspired to take back your mornings, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.

And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy and lightness.

Cheers to being happy, healthy, being good people, and doing great, and amazing things!

Happy Halloween!

💫Sara