In this episode, I walk you through the exact framework I use (and live by) to help high-achieving women like you go from burnt out and overwhelmed to lit up, energized, and thriving. If you’ve ever felt like you’re doing everything “right” but still running on empty, I think you’ll like this a lot :)

I break down the five core pillars of the Chill But Driven Method, my signature approach to building chaos-proof wellness systems that actually stick. These are the strategies I used to juggle two graduate degrees, build a business, support a partner through addiction recovery, and still feel grounded and good in my body.

Whether you’re in the thick of stress, chasing big goals, or just tired of the performative wellness hamster wheel, this episode will give you hope, clarity, and tangible steps to feel better now.

🏔️ What I Yap About in This Episode 🏔️

• Why “more” isn’t always better: the trap of overloading your wellness routine
  

• The Reset Phase: how to add time and space back into your schedule (spoiler: you remove things)
  

• Resilient Movement: joyful, effective fitness that matches your energy
  

• Foundational Health Habits: simple, science-backed basics for real energy
  

• Executive Function Systems: how I help clients stop drowning in daily chaos
  

• Nervous System Regulation: the real key to clear thinking and calm energy
  

• The Power of Joy + Play: how to bring fun back into your daily life
  

• Rest is productive (and why your body needs it to thrive)
  

✨  Work with Me ✨

• Application Page:⁠ TAP HERE⁠ (ignore the copy I need to update haha)

• Instagram: ⁠@ChillButDriven⁠

• TikTok: ⁠@ChillButDriven⁠

  
  

If this story resonated with you, I’d be honored if you’d rate, review, and share this episode. It helps this message find someone who needs it.

If you want support building your own health, resilience, and sustainable performance system (especially when life is messy), let’s connect.

Cheers to being happy, healthy, doing good, and thriving through the chaos. 💫

— Sara