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Beat Burnout, Be Happy, and Be Healthy: Chill But Driven
Sara Shum
15 episodes
20 hours ago
Want to feel good + do good sh*t? You’ve got a big mission. But you can’t change the world if your body is burnt out or running on fumes. This is a women’s wellness podcast hosted by a doctor of physical therapy turned health and lifestyle strategist. We share joyful, sustainable, evidence-based ways to be the healthiest and brightest version of yourself through body recomposition, nervous system resets & optimizing your executive function. No performative wellness BS here :) It’s time to chaos-proof your habits, have fun again, and unf*ck your wellness to elevate your impact. Welcome!
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Health & Fitness
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Want to feel good + do good sh*t? You’ve got a big mission. But you can’t change the world if your body is burnt out or running on fumes. This is a women’s wellness podcast hosted by a doctor of physical therapy turned health and lifestyle strategist. We share joyful, sustainable, evidence-based ways to be the healthiest and brightest version of yourself through body recomposition, nervous system resets & optimizing your executive function. No performative wellness BS here :) It’s time to chaos-proof your habits, have fun again, and unf*ck your wellness to elevate your impact. Welcome!
Show more...
Health & Fitness
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3: They Want You Scared. How to Reclaim Your Power When the World Feels Heavy
Beat Burnout, Be Happy, and Be Healthy: Chill But Driven
25 minutes 3 seconds
2 months ago
3: They Want You Scared. How to Reclaim Your Power When the World Feels Heavy

Everything in the world kind of feels like an evil dumpster fire right now, and if you are a sensitive person like me, that sh*t gets to you.

Today, I dive deep into what it really means to navigate a chaotic world as a mission-driven woman, and why so many of us feel stuck, scared, and burned out right now.

 If you’ve ever felt paralyzed by world events, or like your passion for making a difference is costing you your peace, this one’s for you.

Fear is being weaponized to divide and exhaust us.

It directly affects the part of your brain responsible for logic, compassion, and clear thinking. 

More importantly, I share five powerful shifts you can make to step back into your strength, reconnect with your mission, and start creating real impact again (without losing your joy or sanity in the process).



🏔️ What I Yap About in This Episode 🏔️

  • The sneaky way fear is being used to divide and control us

  • Why your beliefs (and even your burnout) are rooted in deep empathy

  • How fear hijacks your brain’s ability to think clearly and make moral decisions

  • Who profits from keeping you scared overwhelmed and why it matters

  • What it really means to protect your peace (without canceling everyone)

  • How to focus on your genius and take back control of your impact

  • 5 things to do right now to feel more grounded, focused, and empowered

  • Affirmations for when the world feels too heavy to carry

Affirmations for Mission-Driven Empaths → View the Post

✨  Work with Me ✨

  • Application Page:⁠ TAP HERE⁠ (ignore the copy I need to update haha)

  • Instagram: ⁠@ChillButDriven⁠

  • TikTok: ⁠@ChillButDriven⁠

If this story resonated with you, I’d be honored if you’d rate, review, and share this episode. It helps this message find someone who needs it.

If you want support building your own health, resilience, and sustainable performance system (especially when life is messy), let’s connect.

Cheers to being happy, healthy, doing good, and thriving through the chaos. 💫

— Sara


Beat Burnout, Be Happy, and Be Healthy: Chill But Driven
Want to feel good + do good sh*t? You’ve got a big mission. But you can’t change the world if your body is burnt out or running on fumes. This is a women’s wellness podcast hosted by a doctor of physical therapy turned health and lifestyle strategist. We share joyful, sustainable, evidence-based ways to be the healthiest and brightest version of yourself through body recomposition, nervous system resets & optimizing your executive function. No performative wellness BS here :) It’s time to chaos-proof your habits, have fun again, and unf*ck your wellness to elevate your impact. Welcome!