6. This Episode Was a Mistake: How to Be Okay (and Even Have Some Chaotic Fun) When Plans Fall Apart (Plus… Are Diapers Actually a Conspiracy?!)

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Beat Burnout, Be Happy, and Be Healthy: Chill But Driven

Sara Shum

15 episodes

20 hours ago

Want to feel good + do good sh*t? You’ve got a big mission. But you can’t change the world if your body is burnt out or running on fumes. This is a women’s wellness podcast hosted by a doctor of physical therapy turned health and lifestyle strategist. We share joyful, sustainable, evidence-based ways to be the healthiest and brightest version of yourself through body recomposition, nervous system resets & optimizing your executive function. No performative wellness BS here :) It’s time to chaos-proof your habits, have fun again, and unf*ck your wellness to elevate your impact. Welcome!

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6. This Episode Was a Mistake: How to Be Okay (and Even Have Some Chaotic Fun) When Plans Fall Apart (Plus… Are Diapers Actually a Conspiracy?!)

Beat Burnout, Be Happy, and Be Healthy: Chill But Driven

23 minutes 43 seconds

1 month ago

6. This Episode Was a Mistake: How to Be Okay (and Even Have Some Chaotic Fun) When Plans Fall Apart (Plus… Are Diapers Actually a Conspiracy?!)

When everything goes wrong, you have two choices: lose it or laugh about it.

I had a full, value‑packed episode recorded, only to discover the audio completely vanished…and of course, that happened on a week where I was already “running behind”.

Even though the main recording is MIA, I promise there is still value in this one.

So here’s what you are getting today: lessons in how to have fun riding the wave of life’s chaos, hopefully some laughs (if not, that’s okay), and a very unexpected tangent about baby potty training that actually weirdly ties everything together! Cool, right?!

If you’re a recovering perfectionist, an overachieving woman, or just someone who needs to hear that it’s okay to NOT have it all together, this one’s for you.

Letting go of control could be the key to unlocking more peace, joy, and success in all aspects of your life…just saying!

🏔️ What I Yap About in This Episode 🏔️

How to not lose your mind when things get annoying
“Done is better than perfect”: What it means and how to actually live it
How high-achieving women can let go of shame when they don’t reach their goals
Simple mindset shifts to help you bounce back from tech fails, chaos, and overwhelm
Setting the vibe to reset your nervous system
What is “elimination communication”?
A weirdly hopeful tangent about potty training, babies, and Big Diaper conspiracies 🤷‍♀️
✨ How to be happier and healthier ✨ (always 😜)

✨ Links & Resources ✨

✨ Work with Me ✨

If this episode helped you feel inspired to take back your mornings, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.

And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy and lightness.

Cheers to being happy, healthy, being good people, and doing great and amazing things!

💫Sara