The Zero Hour: How to Instantly Become a Morning Person — The Fun, Simple Habit That Cured My Nighttime Anxiety and Helped Me Wake Up with Energy
If you’ve ever gone to bed dreading the next day or woken up already feeling anxious and exhausted to face yet another day of the same thing, this episode is for you.
In this one, I’m breaking down the simple but sacred morning habit that helped me go from burnout, restless nights, and constant night time anxiety to actually loving my mornings again and always being excited to start the next day.
I call it The Zero Hour, and it’s the exact practice that retrained me to be a morning person.
Do this habit before anything in your morning routine, and I promise you will start enjoying your life more :)
This is how you become happier and healthier during times of overwhelm, burnout, or chaos.
Whether you’re a high achiever running on empty, dealing with burnout, or just trying to find some ways to work smarter, not harder, this episode will show you how one joyful habit can completely shift your energy and mindset.
🏔️ What I Yap About in This Episode 🏔️
The “Zero Hour”
How to instantly become a morning person (even if you’ve never been one)
How this fun and simple habit cured my nighttime anxiety and made me excited to get out of bed every morning
How it helped me get near Straight A’s in grad school
Why your morning routine might be making you tired
Blood sugar mistakes that drain your energy before 9 a.m.
Study routines to retain more information
How to build your own version of the Zero Hour in just 5–15 minutes (even if you have ADHD, burnout, or overwhelm)
How to set boundaries around your “sacred” morning time so you can actually protect your peace
Why adding joy back into your day is the key to sustainable health, focus, and motivation
The ambient music that makes your mornings calm
✨How to be happier and healthier ✨(this is in every episode 😜)
✨ Links & Resources ✨
The “Zero Hour” YouTube video that made me realize there was a name to what I had figured out on my own lol: https://www.youtube.com/watch?v=rkd-pdjVZVM
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode helped you feel inspired to take back your mornings, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy and lightness.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara