Hi friend. If you’re feeling like caca but don’t know why… like you're doing all the right things (therapy, meds, gyms, caffeine), but still just don’t feel great, this episode is for you.
We are going to talk about…drum roll please… ✨The Wellness Wheel ✨Haha, it sounds dry as hell, but it's actually an incredibly helpful tool that gives you a bird’s-eye view of your overall health. Surprise, physical health, like nutrition, exercise, and sleep, is just ⅛ of the wheel.
Plus, I share practical, seasonal ideas to nourish each area of your life/wellness wheel without overwhelming yourself further.
Grab your cozy blanket, a pumpkin thing of your choosing, and let’s fix your life …or at least figure out where to start.
🍂 What I Yap About in This Episode 🍂
The Wellness Wheel lol
“I’m doing everything right, so why do I still feel like shit?”
Why high-functioning burnout doesn’t always show up in your physical health first
ADHD-friendly tips
Why your cute fall decor is actually regulating your nervous system
How to feel more grounded when everything feels overwhelming and the world is on fire around you
✨ How to be happier and healthier ✨ (always 😜)
🐸💫 Unhinged but Wholesome Fact of the Week
The Japanese Missing Cat Method
Start: [3:47]
End: [7:36]
✨ Links & Resources
Episode 7: Why Fall Has Such a Chokehold On Us (And How to Lean Into It to Heal and Ground Us)
Episode 8: 5 Ways to EXORCISE the Stress Right Out of Your Body
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode resonated with you, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy, levity, and energy.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara