Hi friend. If you are burnt out, overwhelmed, surviving off DoorDash and junk food… and feel like you have zero bandwidth to cook homemade meals, this episode is for you.
In today’s episode, I’m sharing the 7 super simple, non-performative, ADHD-friendly meal prep hacks I use to make eating healthy way easier during chaotic seasons.
I’m also spilling my favorite FaceTime body-doubling ritual and the three free games I play with my family long-distance every Sunday that turn meal prep into a time to connect with people you can take your mask off around and literally just f*ck around with.
Let’s make the ritual of creating nutritious, supportive meals something you actually look forward to.
This is chaos-proof wellness. :)
🥗 What I Yap About in This Episode 🥗
How meal prep reduces decision fatigue for overwhelmed, burnt-out brains
Why meal prep can be so much simpler than you think.
Using rituals + grounding to make cooking feel stable (even during chaotic times)
How FaceTime body doubling makes healthy habits actually stick
The 3 free games we play every Sunday to make meal prep fun (Jeopardy, CodeNames, Wavelength)
ADHD-friendly shortcuts for cooking when you have no energy
What to do with produce that’s dying a slow, quiet death in your fridge
✨ How to be happier and healthier ✨ (always 😜)
🍵 A Small Cozy Win From This Week 🍵
Finding a cute $7 journal at Michaels that made getting back into paper journaling feel easy again . Plus a quick call-out about the “perfect planner” trap ADHDers fall into and why intuitive organizing actually works.
Start: [3:45]
End: [6:12]
✨ Links & Resources ✨
Episode 8: Haunted or Dysregulated? (the Alexa story 👀)
✨ Work with Me ✨
Instagram: @ChillButDriven
TikTok: @ChillButDriven
If this episode resonated with you, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.
And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy, levity, and energy.
Cheers to being happy, healthy, being good people, and doing great and amazing things!
💫Sara