7. So, Fall Has a Chokehold on Your Big, Burnt-Out, Overstimulated Brain? How to Lean Into the Sensuality of the Season + a Technique to Stop Overthinking

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Beat Burnout, Be Happy, and Be Healthy: Chill But Driven

Sara Shum

15 episodes

12 hours ago

Want to feel good + do good sh*t? You’ve got a big mission. But you can’t change the world if your body is burnt out or running on fumes. This is a women’s wellness podcast hosted by a doctor of physical therapy turned health and lifestyle strategist. We share joyful, sustainable, evidence-based ways to be the healthiest and brightest version of yourself through body recomposition, nervous system resets & optimizing your executive function. No performative wellness BS here :) It’s time to chaos-proof your habits, have fun again, and unf*ck your wellness to elevate your impact. Welcome!

Health & Fitness

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Health & Fitness

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7. So, Fall Has a Chokehold on Your Big, Burnt-Out, Overstimulated Brain? How to Lean Into the Sensuality of the Season + a Technique to Stop Overthinking

Beat Burnout, Be Happy, and Be Healthy: Chill But Driven

24 minutes 1 second

1 month ago

7. So, Fall Has a Chokehold on Your Big, Burnt-Out, Overstimulated Brain? How to Lean Into the Sensuality of the Season + a Technique to Stop Overthinking

Ahhhh, why does fall have such a chokehold on us?!

Autumn is your seasonal permission slip to slow down, get present, and reconnect with the parts of yourself you’ve been too burnt out to notice.

If you’ve been spinning in overthinking, ADHD spirals, or stuck in the never-ending grind of chasing goals, this one’s for you.

I’m diving into why fall feels so grounding, how to use your five senses to regulate your nervous system, and my go-to method for calming anxious thoughts (even when you’re glued to your desk).

This is your episode if you’re ready to embrace the healing magic of going balls deep into spooky season. 😜

🍁 What I Yap About in This Episode 🍁

Why fall is so comforting
How to stop overthinking and feel present using the 5-4-3-2-1 grounding technique
How to be more sensual this fall
What sensory grounding is and how it supports burnout recovery and ADHD regulation
How to treat your inner child to calm your nervous system
A penguin/iceberg brain analogy
Why rest is productive and how to stop feeling lazy for needing it
How doing cringey fall things might be the best thing you can do for your health
The connection between sensory overload, stress, and feeling disconnected from your body
What a lizard brain is (and do you have one)

✨ How to be happier and healthier ✨ (always 😜)

✨ Work with Me ✨

If this episode helped you feel inspired to take back your mornings, it would mean so much if you rated, reviewed, and shared it with a friend who’s ready to feel calm and energized again.

And if you’re ready to go from burnt out to chilled out, book a free consultation. I'd love to help you build a chaos-proof health system that fits your real life and brings you joy and lightness.

Cheers to being happy, healthy, being good people, and doing great, and amazing things!

💫Sara