In this episode of Beautifully Built, host Karen Webb interviews Lena Sisco, a former Department of Defense certified interrogator and expert in body language and human behavior. Lena shares her unexpected journey into the Navy, her rigorous training as an interrogator, and her experiences at Gitmo. She discusses the realities of interrogation, the importance of building trust, and her unique approach to communication and rapport-building, which she has developed into the Cisco Method. In this conversation, Lena Sisco discusses her experiences with detainees at Gitmo, the importance of building trust in communication, and the nuances of body language. She emphasizes the significance of being aware of one's own body language and the physiological responses that accompany stress and anxiety. The discussion also covers practical strategies for communicating clearly and confidently, especially in high-stakes situations, and the importance of trusting one's instincts in conversations. In this engaging conversation, Lena Sisco shares her expertise on communication, body language, and the art of negotiation. She discusses techniques for navigating difficult conversations, understanding non-verbal cues, and identifying deceptive signals. Lena emphasizes the importance of trust in communication and offers insights into her tailored mentorship program designed to help individuals enhance their interpersonal skills. The discussion also touches on humorous body language moments and practical advice for applying these skills in real-life situations, including dating.
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In this episode of Beautifully Built, host Karen Webb interviews Lena Sisco, a former Department of Defense certified interrogator and expert in body language and human behavior. Lena shares her unexpected journey into the Navy, her rigorous training as an interrogator, and her experiences at Gitmo. She discusses the realities of interrogation, the importance of building trust, and her unique approach to communication and rapport-building, which she has developed into the Cisco Method. In this conversation, Lena Sisco discusses her experiences with detainees at Gitmo, the importance of building trust in communication, and the nuances of body language. She emphasizes the significance of being aware of one's own body language and the physiological responses that accompany stress and anxiety. The discussion also covers practical strategies for communicating clearly and confidently, especially in high-stakes situations, and the importance of trusting one's instincts in conversations. In this engaging conversation, Lena Sisco shares her expertise on communication, body language, and the art of negotiation. She discusses techniques for navigating difficult conversations, understanding non-verbal cues, and identifying deceptive signals. Lena emphasizes the importance of trust in communication and offers insights into her tailored mentorship program designed to help individuals enhance their interpersonal skills. The discussion also touches on humorous body language moments and practical advice for applying these skills in real-life situations, including dating.
The Golden Bachelor’s Theresa Nist on Courage, Sisterhood, and Starting Again
Beautifully Built
55 minutes 31 seconds
2 months ago
The Golden Bachelor’s Theresa Nist on Courage, Sisterhood, and Starting Again
In this episode of Beautifully Built, Karen sits down with the radiant and courageous Theresa Nist, whose journey captured America’s heart on The Golden Bachelor. Theresa opens up about what it was really like to step into such a vulnerable spotlight later in life, sharing the lessons she learned about taking risks, saying yes to unexpected opportunities, and embracing new chapters with grace.
From the sisterhood and friendships formed behind the scenes to the joy (and challenges) of navigating love, Theresa reflects on what it means to truly step outside your comfort zone. Her story is a powerful reminder that it’s never too late to grow, to dream, and to design a life beautifully built.
Whether you’re curious about behind-the-scenes moments from filming, seeking inspiration to take a leap in your own life, or simply in need of a heartfelt reminder that reinvention is always possible, this conversation will leave you inspired, uplifted, and ready to embrace your next chapter.
Beautifully Built
In this episode of Beautifully Built, host Karen Webb interviews Lena Sisco, a former Department of Defense certified interrogator and expert in body language and human behavior. Lena shares her unexpected journey into the Navy, her rigorous training as an interrogator, and her experiences at Gitmo. She discusses the realities of interrogation, the importance of building trust, and her unique approach to communication and rapport-building, which she has developed into the Cisco Method. In this conversation, Lena Sisco discusses her experiences with detainees at Gitmo, the importance of building trust in communication, and the nuances of body language. She emphasizes the significance of being aware of one's own body language and the physiological responses that accompany stress and anxiety. The discussion also covers practical strategies for communicating clearly and confidently, especially in high-stakes situations, and the importance of trusting one's instincts in conversations. In this engaging conversation, Lena Sisco shares her expertise on communication, body language, and the art of negotiation. She discusses techniques for navigating difficult conversations, understanding non-verbal cues, and identifying deceptive signals. Lena emphasizes the importance of trust in communication and offers insights into her tailored mentorship program designed to help individuals enhance their interpersonal skills. The discussion also touches on humorous body language moments and practical advice for applying these skills in real-life situations, including dating.
