In this episode of Beautifully Built, host Karen Webb interviews Lena Sisco, a former Department of Defense certified interrogator and expert in body language and human behavior. Lena shares her unexpected journey into the Navy, her rigorous training as an interrogator, and her experiences at Gitmo. She discusses the realities of interrogation, the importance of building trust, and her unique approach to communication and rapport-building, which she has developed into the Cisco Method. In this conversation, Lena Sisco discusses her experiences with detainees at Gitmo, the importance of building trust in communication, and the nuances of body language. She emphasizes the significance of being aware of one's own body language and the physiological responses that accompany stress and anxiety. The discussion also covers practical strategies for communicating clearly and confidently, especially in high-stakes situations, and the importance of trusting one's instincts in conversations. In this engaging conversation, Lena Sisco shares her expertise on communication, body language, and the art of negotiation. She discusses techniques for navigating difficult conversations, understanding non-verbal cues, and identifying deceptive signals. Lena emphasizes the importance of trust in communication and offers insights into her tailored mentorship program designed to help individuals enhance their interpersonal skills. The discussion also touches on humorous body language moments and practical advice for applying these skills in real-life situations, including dating.
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In this episode of Beautifully Built, host Karen Webb interviews Lena Sisco, a former Department of Defense certified interrogator and expert in body language and human behavior. Lena shares her unexpected journey into the Navy, her rigorous training as an interrogator, and her experiences at Gitmo. She discusses the realities of interrogation, the importance of building trust, and her unique approach to communication and rapport-building, which she has developed into the Cisco Method. In this conversation, Lena Sisco discusses her experiences with detainees at Gitmo, the importance of building trust in communication, and the nuances of body language. She emphasizes the significance of being aware of one's own body language and the physiological responses that accompany stress and anxiety. The discussion also covers practical strategies for communicating clearly and confidently, especially in high-stakes situations, and the importance of trusting one's instincts in conversations. In this engaging conversation, Lena Sisco shares her expertise on communication, body language, and the art of negotiation. She discusses techniques for navigating difficult conversations, understanding non-verbal cues, and identifying deceptive signals. Lena emphasizes the importance of trust in communication and offers insights into her tailored mentorship program designed to help individuals enhance their interpersonal skills. The discussion also touches on humorous body language moments and practical advice for applying these skills in real-life situations, including dating.
In this episode of Beautifully Built, host Karen Webb interviews Lena Sisco, a former Department of Defense certified interrogator and expert in body language and human behavior. Lena shares her unexpected journey into the Navy, her rigorous training as an interrogator, and her experiences at Gitmo. She discusses the realities of interrogation, the importance of building trust, and her unique approach to communication and rapport-building, which she has developed into the Cisco Method. In this conversation, Lena Sisco discusses her experiences with detainees at Gitmo, the importance of building trust in communication, and the nuances of body language. She emphasizes the significance of being aware of one's own body language and the physiological responses that accompany stress and anxiety. The discussion also covers practical strategies for communicating clearly and confidently, especially in high-stakes situations, and the importance of trusting one's instincts in conversations. In this engaging conversation, Lena Sisco shares her expertise on communication, body language, and the art of negotiation. She discusses techniques for navigating difficult conversations, understanding non-verbal cues, and identifying deceptive signals. Lena emphasizes the importance of trust in communication and offers insights into her tailored mentorship program designed to help individuals enhance their interpersonal skills. The discussion also touches on humorous body language moments and practical advice for applying these skills in real-life situations, including dating.
In this riveting episode, Jeff Rasley takes us inside one of the most terrifying moments of his life, a catastrophic avalanche on Nepal’s Mirra Peak that changed everything in an instant.
Jeff recounts the shocking moment the mountain roared to life, the instinctive sprint for survival, and the heartbreaking reality that unfolded in the avalanche’s wake. His story reveals not only the raw danger of high-altitude mountaineering but also the profound emotional and psychological impact of witnessing loss on the mountain.
This conversation is gripping, vulnerable, and unforgettable, a stark reminder of nature’s power, the fragility of life, and the resilience required to keep moving forward after tragedy.
In this inspiring episode, Rocio Aquino and Angel Orengo — co-authors of The Orchid: The Secret Code of Modern Goddesses, share their journey of love, healing, and empowerment. Together, they explore how embracing forgiveness, authenticity, and feminine power can help us unlock our “secret code” to a more fulfilled and harmonious life. Through vulnerability and wisdom, they reveal how resilience and self-discovery allow each of us to bloom into our most authentic selves.
Get ready for an electric conversation with Bianca D’Alessio — star of Selling the Hamptons, top New York power broker, and author of Mastering Intentions. From her early hustle to leading one of the most successful real estate teams in the country, Bianca shares the raw truth behind her rise to the top. She dives into the mindset that built her empire, how she balances bold ambition with feminine power, and why collective success is the future of leadership. This episode is packed with wisdom, inspiration, and that unstoppable New York energy.
In this conversation, Lindsey Graham, known as the Patriot Barbie, shares her journey from personal struggles with addiction and abuse to becoming a bold voice against government overreach and a prominent activist. She discusses her awakening during the COVID-19 lockdowns, her faith journey, and the challenges she faced in the public eye, including hate and criticism. Lindsey emphasizes the importance of taking responsibility for one's choices and finding purpose through faith. She also reflects on her experiences in the political arena and her aspirations for the future, all while maintaining a strong commitment to her values and beliefs.
In this episode of Beautifully Built, Karen sits down with the radiant and courageous Theresa Nist, whose journey captured America’s heart on The Golden Bachelor. Theresa opens up about what it was really like to step into such a vulnerable spotlight later in life, sharing the lessons she learned about taking risks, saying yes to unexpected opportunities, and embracing new chapters with grace.
From the sisterhood and friendships formed behind the scenes to the joy (and challenges) of navigating love, Theresa reflects on what it means to truly step outside your comfort zone. Her story is a powerful reminder that it’s never too late to grow, to dream, and to design a life beautifully built.
Whether you’re curious about behind-the-scenes moments from filming, seeking inspiration to take a leap in your own life, or simply in need of a heartfelt reminder that reinvention is always possible, this conversation will leave you inspired, uplifted, and ready to embrace your next chapter.
In this engaging conversation, Madison Myers shares her unique journey on the reality show 'Married at First Sight.' She discusses her motivations for joining the show, the challenges of navigating relationships under public scrutiny, and the lessons learned about love and communication. Madison reflects on her experiences with both her initial match, Alan, and her eventual partner, David, highlighting the importance of authenticity and resilience in building a meaningful relationship. The discussion also touches on the impact of social media and the role of experts in matchmaking, culminating in Madison's hopes for the future with David as they plan to build a life and family together.
In this episode of Beautifully Built, host Karen Otis Webb engages in a thought-provoking conversation with Alex Clark, the creator of Culture Apothecary. They explore the idea that the real pandemic may not be viral but cultural, discussing the roots of collective burnout and disconnection. Alex shares her journey from aspiring fashion writer to a powerful voice in health and wellness activism, focusing on the challenges faced by women and mothers in raising healthy children in an unhealthy environment. The discussion also delves into the Make America Healthy Again movement and surprising discoveries in health and nutrition, including the controversial benefits of nicotine and the importance of understanding food sources. In this conversation, the speakers explore various health topics, including the restoration of senses post-pandemic, the addictive nature of cigarettes, the importance of proactive health research, integrative cancer treatments, the impact of parasites on health, the effects of cortisol on women's health, the necessity of rest and recovery, and a vision for a beautifully built America centered around family and health.
In this episode, Karen Webb interviews Laurie Kaye, a prominent figure in radio and rock journalism. Laurie shares her journey from a troubled childhood to becoming a celebrated radio personality. She recounts her experiences interviewing music legends, including her poignant last interview with John Lennon. Laurie also discusses her memoir, offering listeners a glimpse into her life and the world of rock and roll.
In this heartfelt conversation, Mark Steven Porro shares his journey of caring for his mother during her final years, as chronicled in his memoir, 'A Cup of Tea on the Commode.' He discusses the challenges and joys of caregiving, the importance of humor, and the profound lessons learned about unconditional love and dignity in aging. Through anecdotes, including a touching pumpkin pie moment and a special 'Day of Beauty' for his mother, Mark illustrates the deep bond they shared and the impact of his experiences on his life.
Kenny Barnwell shares his harrowing experience of survival after being attacked by a cartel in Monterrey, Mexico. He discusses his transition from a successful career in the music industry to becoming a motivational speaker, emphasizing the importance of resilience, faith, and personal development. Kenny recounts the details of the attack, his fight for survival, and the lessons he learned about gratitude and strength in adversity. His story serves as a powerful reminder of the human spirit's ability to overcome even the most challenging circumstances.
In this episode of Beautifully Built, host Karen Webb interviews Lena Sisco, a former Department of Defense certified interrogator and expert in body language and human behavior. Lena shares her unexpected journey into the Navy, her rigorous training as an interrogator, and her experiences at Gitmo. She discusses the realities of interrogation, the importance of building trust, and her unique approach to communication and rapport-building, which she has developed into the Cisco Method. In this conversation, Lena Sisco discusses her experiences with detainees at Gitmo, the importance of building trust in communication, and the nuances of body language. She emphasizes the significance of being aware of one's own body language and the physiological responses that accompany stress and anxiety. The discussion also covers practical strategies for communicating clearly and confidently, especially in high-stakes situations, and the importance of trusting one's instincts in conversations. In this engaging conversation, Lena Sisco shares her expertise on communication, body language, and the art of negotiation. She discusses techniques for navigating difficult conversations, understanding non-verbal cues, and identifying deceptive signals. Lena emphasizes the importance of trust in communication and offers insights into her tailored mentorship program designed to help individuals enhance their interpersonal skills. The discussion also touches on humorous body language moments and practical advice for applying these skills in real-life situations, including dating.
