It’s almost impossible to not find yourself in moments where too many thoughts are going through your mind all at the SAME time. Whether good thoughts or bad ones; the concept of mental clutter is simply when your mind is pulled in so many different directions because maybe you just want to tackle everything on your todo list- clean the house, get work done, build your dream life, hang out with friends, think of your next hairstyle….and the list goes on. In this episode we navigate realistic tools that will decrease the anxiety and depression that might come with a cluttered mind, in order to better show up in all areas and flow with balance.

Enjoy!