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Beautifully Evolving with Mmatapa Ramaahlama
Mmatapa Ramaahlama
32 episodes
1 day ago
This podcast taps into the journey of BECOMING. Becoming better in different areas of our lives in order to not only meet but also experience and evolve into the best version of ourselves. We will have honest conversations about the process; what it looks like, what it feels like, how to better navigate it and BE. Welcome to Beautifully Evolving
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Mental Health
Health & Fitness
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All content for Beautifully Evolving with Mmatapa Ramaahlama is the property of Mmatapa Ramaahlama and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This podcast taps into the journey of BECOMING. Becoming better in different areas of our lives in order to not only meet but also experience and evolve into the best version of ourselves. We will have honest conversations about the process; what it looks like, what it feels like, how to better navigate it and BE. Welcome to Beautifully Evolving
Show more...
Mental Health
Health & Fitness
Episodes (20/32)
Beautifully Evolving with Mmatapa Ramaahlama
Rewrite, Rebrand, Redefine : Personal Branding in Real Time WITH Tlangelani Khosa (TK)

Who you are isn’t just shaped by where you’ve been — it’s also defined by where you choose to go next. In this episode, we dive into identity, personal growth, and how personal branding starts long before your career does.


We explore how past experiences influence the way we see ourselves today, but also the responsibility we have in becoming the person we want to be. From rewriting old narratives to intentionally building a brand that reflects your values and future goals — this conversation is for anyone who’s still figuring themselves out (which is all of us!).

Whether you’re a student, a young professional, or simply someone evolving into your next chapter, get ready to be inspired to own your story, show up with purpose, and craft a life — and brand — you’re proud of.


Tune in, reflect, and start becoming who you’re meant to be. 🎙️✨

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3 days ago
1 hour 4 minutes 23 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Reclaim the Power Trauma Stole from you : 6 Steps

What if it’s not about fixing yourself? But about remembering that you were never broken. In today’s episode we discuss the 6 steps and tools that we can use to effectively reclaim our power from trauma, in order to start healing and actualising our full potential. This is where your most powerful life begins!

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JOIN OUR COMMUNITY:

https://beautifully-evolving-2.kit.com/1b9e2603d3

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EMAIL:

info@beautifullyevolving.co.za

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All SOCIAL PLATFORMS:

@beautifully.evolving

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4 months ago
32 minutes 2 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Trauma Simplified: you have trauma but you’re in denial

Could you be traumatised and not know it ? Let’s hear what neuroscience, psychology and trauma therapists have to say! Join us as we break this concept down in a way that’s clear, honest and helpful; while we play some games in between.

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JOIN OUR COMMUNITY:

https://beautifully-evolving-2.kit.com/1b9e2603d3

  • ​
  • ​
  • ​

EMAIL:

info@beautifullyevolving.co.za

  • ​
  • ​
  • ​

All SOCIAL PLATFORMS:

@beautifully.evolving

Show more...
5 months ago
47 minutes 35 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Return to Yourself and Love Right

I hope you have the courage to love EVERY part of your life and trust your own journey.

What a privilege it is to love, and be loved🤍


Our website:

https://beautifully-evolving-store.company.site

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9 months ago
21 minutes 27 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Start All Over Again

Do it over and over again until you get it right. Do it over and over again until you get better. Do it over and over again until you feel whole…You are allowed to try again, but just remember this “you can’t do the same thing and expect different results”. So when you start over this time, do it a little different🤍

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9 months ago
15 minutes 36 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Mental Clutter blocks your growth and balance

It’s almost impossible to not find yourself in moments where too many thoughts are going through your mind all at the SAME time. Whether good thoughts or bad ones; the concept of mental clutter is simply when your mind is pulled in so many different directions because maybe you just want to tackle everything on your todo list- clean the house, get work done, build your dream life, hang out with friends, think of your next hairstyle….and the list goes on. In this episode we navigate realistic tools that will decrease the anxiety and depression that might come with a cluttered mind, in order to better show up in all areas and flow with balance.

Enjoy!


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1 year ago
17 minutes 58 seconds

Beautifully Evolving with Mmatapa Ramaahlama
How to find your path in your early 20s

This is not a 10 step guide to riches, but rather a more realistic 3 step foundation that we all need to set us up for success. Whether you’re in your late teens or early 20s, this episode is for you! Many people grapple with the concept of purpose and the general idea of finding the right life path for themselves in different areas of their lives. Start discovering earlier so you can enjoy the benefits later! So happy that you’re here, let’s get into a conversation that will greatly impact your journey✨see you in the reviews/ comments section✨

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1 year ago
17 minutes 45 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Cultivating Mental Safe Spaces ,with Registered Counsellor Shanté Dalhouzie
In today’s episode we talk everything safe spaces. What they look like, how to create them, the disadvantages of unsafe/toxic spaces and techniques to help us get to safe. It’s not enough to just be physically safe, without taking inventory of our mental and emotional safety within ourselves and the environments we exist in. We have our first guest on the podcast and what better way to introduce guests on the podcast than with a qualified and registered mental health counsellor! Her name is Shanté Dalhouzie, founder of ‘Flourish Wellbeing’ an independent company that provides mental health services to families, children, teens, couples and business sectors✨ Enjoy this episode! For more information on Shanté Dalhouzie visit her website : https://www.flourishwellbeing.net Instagram : @flourish.wellbeing
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1 year ago
24 minutes 44 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Claim It ( It’s not just words, it’s destiny )
In today’s episode we talk all about the powerful impact our words have. Both negatively and positively! It’s important that we are mindful of what we speak, but also what we claim as our identity. Should we start taking jokes more seriously ? … Let’s talk about it
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1 year ago
16 minutes 47 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Empower Yourself (No one will do it for you)
Hey friends! I know we hear about “self empowerment” a lot, but can we take just a moment to recognise what actually goes into this empowerment? You don’t just wake up with confidence and a million dollar idea. In today’s episode we talk all things victim mentality, seeking validation, what to let go in order to tap into empowerment, and most importantly: ACTION. Join us in this conversation✨……. ACCESS AFFIRMATION CARDS: http://beautifully-evolving-store.company.site
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1 year ago
20 minutes 40 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Toxic Authority (Parents & Mental Health)
In today’s episode we talk about how toxic authority can show up in family environments, and how having intentional conversations can make us understand each other better. When conversations don’t work, we also discuss other techniques to respond to toxic behaviour. Guiding each other to health💌whatever that looks like for you and your parents. ACCESS AFFIRMATION CARDS: http://beautifully-evolving-store.company.site
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1 year ago
30 minutes 18 seconds

Beautifully Evolving with Mmatapa Ramaahlama
THIS is holding you back (mental health check-in)
✨Access FREE GUIDE via link⬇️✨ https://beautifully-evolving-2.ck.page/30e732b931 (ebook is downloadable and easy to access.) • • 🤍Podcast AVAILABLE ON : -Youtube -Spotify -Apple Podcasts -or wherever you listen to your podcasts! 🤍Don’t forget to subscribe ; )
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1 year ago
22 minutes 2 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Dear People Pleasers: it ends today!
In todays episode we discuss the 4 stages of people pleasing while painting a picture of what life would look like if you start prioritising pleasing yourself more than others. Overcoming people pleasing habits and not letting them control you; is definitely still possible no matter which stage you might find yourself in. Let’s do this togetherrr!!🫶 Listen up…xxx
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1 year ago
29 minutes 57 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Your purpose is hidden in your insecurities
Insecurities make us feel inadequate, less confident and doubtful. What if the very idea you’re doubting, is the greatest one to change your life? Let’s talk all about what purpose really is; how it’s found internally, and how our insecurities show up in the self sabotaging industry. Let’s chat!. ✨Access FREE GUIDE via link⬇️✨ https://beautifully-evolving-2.ck.page/30e732b931 (Ebook is downloadable and easy to access)
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1 year ago
21 minutes 14 seconds

Beautifully Evolving with Mmatapa Ramaahlama
We all live life with our INNER CHILD
The current state of our inner child, influences the many ways that we choose to show up in our lives. Throughout the 8 stages of development we experience difficult moments that if we don’t resolve- we get stuck in. Being stuck directs us to where our inner child is wounded and needs attention/healing. Let’s get into it!✨
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1 year ago
19 minutes 25 seconds

Beautifully Evolving with Mmatapa Ramaahlama
It takes a village to raise/break ANYTHING
✨Access FREE GUIDE via link⬇️✨ https://beautifully-evolving-2.ck.page/30e732b931 (Copy and Paste link in browser if it’s not clickable) its downloadable and easy to access. • • 🤍Podcast AVAILABLE ON : -Youtube -Spotify -Apple Podcasts -or wherever you listen to your podcasts! 🤍Don’t forget to subscribe & follow ; )
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1 year ago
21 minutes 48 seconds

Beautifully Evolving with Mmatapa Ramaahlama
It ALWAYS ends better than how it started
Here to show you evidence from your own life experiences that it has always turned out for your good. Just because something didn’t turn out your way, doesn’t mean it didn’t turn out better! No matter what you are going through, your best days are indeed still ahead of you. Let’s chat!✨
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1 year ago
25 minutes 37 seconds

Beautifully Evolving with Mmatapa Ramaahlama
We have no time left…to waste
Welcome to the podcast! Today we talk about the false narrative we keep telling ourselves in order to justify why we aren’t where we want to be yet. This episode serves as a reminder that you already have everything you need to start building the life you can’t stop thinking about. Let’s chat!✨
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1 year ago
22 minutes 18 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Trauma is blocking you from your full potential and you don’t even realise it
Yep! Someone had to say it. If we can take a moment to be honest with ourselves, we recognise that the only way we can actually be successful and reach our fullest potential is when we heal from situations, people or perspectives that keep us stuck. Let’s dive into the complexities of this conversation! ✨
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1 year ago
52 minutes 28 seconds

Beautifully Evolving with Mmatapa Ramaahlama
Prepare the way for your Future Self
Hey you! Your future self is proud of you for constantly making a way for him/her to thrive. In today’s episode we touch on the key things to do when having to make a big decision or you’re just entering a new season of your life and you need more clarity on how to better navigate it. We’re here figuring it out together, join us✨.
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2 years ago
16 minutes 48 seconds

Beautifully Evolving with Mmatapa Ramaahlama
This podcast taps into the journey of BECOMING. Becoming better in different areas of our lives in order to not only meet but also experience and evolve into the best version of ourselves. We will have honest conversations about the process; what it looks like, what it feels like, how to better navigate it and BE. Welcome to Beautifully Evolving