BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.
Christian Postpartum Doula
100 episodes
2 weeks ago
I bet you have listened to all the other coaches, experts & mentors tell you that these are the rules & steps to do your life & grow your business. And you find yourself just checking the boxes, following their processes and its either not working for you or it doesnt feel aligned. Or maybe you are in this season where you are finally ready to take all those ideas/passions/experiences you have any create something magical for the world, but you have no idea where to start!? Does this feel like you?
Well, welcome to the BECOMING Aligned Podcast. Hi! ✋ Im Lauren Ricks. I have been in the online business space for over a decade. I have experience with MLM/network marketing, I have experience with creating online courses & group coaching, private mentoring & physical products which is my journal on amazon. I have done 1:1 personal training and help people accountable in their wellness. You feel like you are burning the candle at both ends. You are trying to” balance” & juggle being a present mom who is spending quality time with her kids, while having ideas, passions, & pursuits that come to your heart that are related to building a business. And offering things to others so you can make money from home to help support your family while you are in the mist of motherhood. On this podcast I help you think out of the box, get rid of the rules & checklists that are just ADDING to your already never-ending to do list, and I help you align your days & business with the gifts & callings God gave you so you create your life in away that feels aligned. I help you take your ideas/passions AKA your God given callings and create a business that fits into your life! I help moms & mompreneurs do this by having my 1:1 containers be so intimate & my signature workbooks that really help us dive into the things holding you back, keeping you stuck & learning to unbecome who the world told you you need to be and step into who GOD wants you to become. In these episodes I will cover everything from mindset hacks, wellness, real life struggles, business alignment, different ways of looking at things & doing things, God realizations, how to find your purpose & calling, how to create a business from your passions & ideas, how to prioritize YOU as a busy mom, how to make sure you are getting self care in, AND SO MUCH MORE. If that sounds like something you need, then welcome home sister! Lets go! xoxo L Follow me on IG @itslaurenricks
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I bet you have listened to all the other coaches, experts & mentors tell you that these are the rules & steps to do your life & grow your business. And you find yourself just checking the boxes, following their processes and its either not working for you or it doesnt feel aligned. Or maybe you are in this season where you are finally ready to take all those ideas/passions/experiences you have any create something magical for the world, but you have no idea where to start!? Does this feel like you?
Well, welcome to the BECOMING Aligned Podcast. Hi! ✋ Im Lauren Ricks. I have been in the online business space for over a decade. I have experience with MLM/network marketing, I have experience with creating online courses & group coaching, private mentoring & physical products which is my journal on amazon. I have done 1:1 personal training and help people accountable in their wellness. You feel like you are burning the candle at both ends. You are trying to” balance” & juggle being a present mom who is spending quality time with her kids, while having ideas, passions, & pursuits that come to your heart that are related to building a business. And offering things to others so you can make money from home to help support your family while you are in the mist of motherhood. On this podcast I help you think out of the box, get rid of the rules & checklists that are just ADDING to your already never-ending to do list, and I help you align your days & business with the gifts & callings God gave you so you create your life in away that feels aligned. I help you take your ideas/passions AKA your God given callings and create a business that fits into your life! I help moms & mompreneurs do this by having my 1:1 containers be so intimate & my signature workbooks that really help us dive into the things holding you back, keeping you stuck & learning to unbecome who the world told you you need to be and step into who GOD wants you to become. In these episodes I will cover everything from mindset hacks, wellness, real life struggles, business alignment, different ways of looking at things & doing things, God realizations, how to find your purpose & calling, how to create a business from your passions & ideas, how to prioritize YOU as a busy mom, how to make sure you are getting self care in, AND SO MUCH MORE. If that sounds like something you need, then welcome home sister! Lets go! xoxo L Follow me on IG @itslaurenricks
In today’s episode, we’re breaking down one of the biggest beliefs mothers carry — that we need to do more to feel worthy, valuable, successful, or “good enough.” And I’m sharing why that belief no longer holds power in my life… and why it doesn’t need to in yours either.
We’re talking about the roots of this pressure, how the world measures motherhood versus how God measures motherhood, and the emotional load that comes with constantly trying to prove yourself.
This episode will leave you grounded, reassured, and reminded that your worth isn’t found in how much you do — but in who you are and the love you pour into your home.
Ways to Connect With Me:
Try a free Calm the Chaos Session
Book a Motherhood Reset Session
Connect with me on Instagram @itslaurenricks OR @b.aligned.postpartum
Listen to more episodes of the Motherhood podcast
In this episode, we dive into the reality of postpartum sleep deprivation and why rest is one of the most important parts of a new mom’s healing journey. You’ll learn what’s actually happening in your body and brain when you’re not sleeping, how it impacts your emotions, and practical, grace-filled ways to prioritize rest even in the middle of newborn chaos.
This isn’t about perfection—it’s about giving yourself permission to rest, release guilt, and trust that God meets you in the stillness.
🔗 Resources Mentioned:
💛 Free Postpartum Reset Plan.💌 Let’s connect on Instagram: @itslaurenricks🕊️ Join the Postpartum Collective community
Hiiiii welcome back friends! Just wanted to do a quick update and I want to hear from you! What would you like to hear in my podcast this year!
Send me a DM on IF @itslaurenricks
www.laurenricks.com
Just Ingredients
CODE: LaurenRicks
Postpartum Collective
Hiiiii welcome back friends! Just wanted to do a quick update and I want to hear from you! What would you like to hear in my podcast this year!
Send me a DM on IF @itslaurenricks
www.laurenricks.com
Thank you so much for listening! If you are in your postpartum era I would love to hear from you!
Join Postpartum Collective
Check out my Postpartum Support Options
@b.aligneddoula
@itslaurenricks
In todays Postpartum Series episode we are talking with Lucia Harmeling on the topic of postpartum nutrition! Its such a good conversation and I cant want to have her back for more postpartum motherhood chats!
Find Lucia:
Instagram: https://www.instagram.com/lucia.harmeling.rd/
Website: https://savorli.co/
How to work with her: https://savorli.practicebetter.io/#/64026050d61738871f169467/bookings?p=64c16814f064c777793ca236&step=package
Join Postpartum Collective:
patreon.com/PostpartumCollective
My Services: Www.laurenricks.com
Thank you so much for listening! If you are in your postpartum era I would love to hear from you!
Join Postpartum Collective
Check out my Postpartum Support Options
Taking Cara Babies website
@b.aligneddoula
@itslaurenricks
Thank you for listening to todays podcast! So grateful you are here! Feel free to send me a message so I can pray for you!
@itslaurenricks
Postpartum Collective
Just Ingredients CODE: LaurenRicks for 10% off
Hello mama! Thank you for being here, thank you for sharing and spending your time with me! I know your time is so precious so it means the world!
Where do find me!
www.laurenricks.com
Instagram
FREE Postpartum Collective Community
Just Ingredients CODE: LaurenRicks for 10% off
Thank you for being here!! Whether you are postpartum mom or a mom of older kids, this message can land. I pray you take time today to be aware of the feelings and thoughts thats come up through out your day and ask yourself where they are stemming from!
Share your thoughts with me on Instagram!
Just Ingredients supplements Im taking for my MTHFR that has been helping! BIGGEST one is the Liver Complex. Discount code: LaurenRicks
Thank you for being here! Happy 2025!!
Just Ingredients Link. Get 10% off with Code: LaurenRicks
Mel Robbins Goals episode
Follow me on IG: @itslaurenricks
In this episode I share how we found out and decided that my son has ADHD! How that looks with Homeschooling and what I see is characteristics are with ADHD!
Just Ingredients supplements Im taking for my MTHFR that has been helping! BIGGEST one is the Liver Complex. Discount code: LaurenRicks
NEW WEBSITE.
MSG me on IG to share your thoughts on what I should talk about!
Thank you for listening to my chat about comparison as a mom! If it hit home for you feel free to share & message me! I would love to have a conversation with you!
Just Ingredients supplements Im taking for my MTHFR that has been helping! BIGGEST one is the Liver Complex. Discount code: LaurenRicks
Postpartum Doula website.
MSG me on IG to share your thoughts on what I should talk about!
Welcome back! Its been 4 months since my last update and I wont wait that long for the next episode! In this episode I share all the things that are going on! Homeschooling and why, postpartum doula business, Health update & mthfr supplements, BODI news and where my head is at with that!
Just Ingredients supplements Im taking for my MTHFR that has been helping! BIGGEST one is the Liver Complex. Discount code: LaurenRicks
Postpartum Doula website.
MSG me on IG to share your thoughts on what I should talk about!
Hiiii friend! Welcome back. Thanks for listening in on todays expisode where I literally just spill my thoughts on dropping my kids off on school and now what Im going to be focusing on!
Dont forget to follow along:
@itslaurenricks
@b.aligneddoula
Website
Thank you for listening! I would love to hear from you. Feel free to message me at @itslaurenricks to share what you would love to hear more on this podcast come Fall.
If you are pregnant or postpartum check out @b.aligneddoula on IG.
If you are local and looking for postpartum support CHECK out my website.
Hi my friend! I wanted to just share with you an update and just chat with you! In this episode I share about my postpartum doula business so far, and How Im doing a social media fast.
Last social media fast in 2023
Becoming a Doula
Work with me as a doula
Work with me as a Motherhood mentor
In this episode of "Becoming Aligned", Im discussing my recent personal and professional changes. Im sharing my journey of becoming a certified birth and postpartum doula, explaining how this new role aligns with my passion for supporting mothers.
I also express my changing relationship with social media, aiming to use it for enjoyment rather than business promotion. I talk about stepping into the unknown regarding this podcast and content creation, trusting in divine guidance rather than traditional business methods. Despite uncertainties about my future social media presence and other business aspects, Im embraces this new phase with optimism.
Doula Services
In this episode of "Becoming Aligned", host Lauren Ricks discusses the roles of birth and postpartum doulas. She explains that a birth doula provides emotional, physical, and educational support during labor and childbirth, while a postpartum doula offers emotional, mental, and physical support to the mother and family after the baby is born. Lauren emphasizes the importance of postpartum support, often overlooked by society, and advocates for normalizing this kind of help. She believes that doulas can empower mothers, making them feel less overwhelmed and alone during their pregnancy, birth, and postpartum journeys.
Doula Services
Me Again Method
Motherhood Mentoring
Thank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
Doula Services
Me Again Method
In this episode of "Becoming Aligned," host Lauren Ricks discusses the concept of mental load and its impact on mothers. She shares her personal experiences of feeling overwhelmed and exhausted despite practicing self-care habits. Lauren suggests strategies like brain dumps, conversations with spouses, and prioritizing self-care to manage mental load. She also announces the completion of her doula certification training and her readiness to take on clients for pregnancy, birthing, and postpartum support. Lauren also talks about her children's Halloween costume choices and her Me Again Method program's open enrollment.
Thank you for listening to todays episode!
PS: Leave a review if you found any value in this episode or this podcast!
PSS Ways to work with me:
Clarity/breakthrough call
Digital Marketing Course with MRR
Be Aligned Program (self paced)
FREEBIE Idea to offer workshop
Brainstorming voxer Day
Private mentoring Options
Journal Store
Becoming: NOW $77 (Self paced)
AFFILIATE LINKS:Marketing Impact Academy
Life by Design (learn & live my your Human Design)
Wealth Alignment Patterns (break the cycle of your money patterns)
Regulate (Calm your nervous system & neutralize your trauma)
No Doubts in the DMs( Learn to sell in the DMS)
AMore money
Let me know if you have any questions!
Sending you peace & love.
Lauren
BECOMING ALIGNED- for the ambitious, working mom, who wants to prioritize self care in motherhood.
I bet you have listened to all the other coaches, experts & mentors tell you that these are the rules & steps to do your life & grow your business. And you find yourself just checking the boxes, following their processes and its either not working for you or it doesnt feel aligned. Or maybe you are in this season where you are finally ready to take all those ideas/passions/experiences you have any create something magical for the world, but you have no idea where to start!? Does this feel like you?
Well, welcome to the BECOMING Aligned Podcast. Hi! ✋ Im Lauren Ricks. I have been in the online business space for over a decade. I have experience with MLM/network marketing, I have experience with creating online courses & group coaching, private mentoring & physical products which is my journal on amazon. I have done 1:1 personal training and help people accountable in their wellness. You feel like you are burning the candle at both ends. You are trying to” balance” & juggle being a present mom who is spending quality time with her kids, while having ideas, passions, & pursuits that come to your heart that are related to building a business. And offering things to others so you can make money from home to help support your family while you are in the mist of motherhood. On this podcast I help you think out of the box, get rid of the rules & checklists that are just ADDING to your already never-ending to do list, and I help you align your days & business with the gifts & callings God gave you so you create your life in away that feels aligned. I help you take your ideas/passions AKA your God given callings and create a business that fits into your life! I help moms & mompreneurs do this by having my 1:1 containers be so intimate & my signature workbooks that really help us dive into the things holding you back, keeping you stuck & learning to unbecome who the world told you you need to be and step into who GOD wants you to become. In these episodes I will cover everything from mindset hacks, wellness, real life struggles, business alignment, different ways of looking at things & doing things, God realizations, how to find your purpose & calling, how to create a business from your passions & ideas, how to prioritize YOU as a busy mom, how to make sure you are getting self care in, AND SO MUCH MORE. If that sounds like something you need, then welcome home sister! Lets go! xoxo L Follow me on IG @itslaurenricks
