In this episode, Steph and Steph are joined by our friend Christine (Bio Energetics Master Practitioner), who reconnects us with the most fundamental healing practice—one that has been with us since birth: breathing.

It seems so simple, yet bringing your awareness back to your breath can create powerful shifts.

Whether you’re navigating personal challenges or feeling overwhelmed by the world around you, there is one thing you can do right now to ground yourself—breathe. Take a deep breath. Then another. And repeat.

We also dive into a topics like intentionality, staying grounded through all emotions, and, of course, the bioenergetic synchronization technique (B.E.S.T)

If you loved this episode, be sure to check out Christine’s website for free resources, opportunities to work with her remotely or in person, and details on hiring her for your next retreat.

Follow Christine @christine.parker.rmt @energyrebel.adventures

Work With Christine:

https://www.christineparkerrmt.com/

https://www.energyrebeladventures.com/