In this episode, Steph and Steph welcome Selena, a connection coach, author, and speaker, to explore the profound idea that truly connecting with others begins with cultivating compassionate self-connection.

The discussion covers topics such as recognizing that our beliefs, values, and communication styles shape our experiences and relationships; reframing difficult conversations; using hindsight as a tool rather than a weapon; understanding the impact of our evolving values on our actions; effectively communicating our needs to ourselves and others, and the vital role of self-compassion in all of this!

By embracing self-compassion, we not only enhance our own well-being but also create a foundation for more authentic and empathetic relationships with those around us.

This conversation was incredible, and we could have talked to Selena all day. If you feel the same, be sure to:

Follow Selena @soul.sufficient

https://www.instagram.com/soul.sufficient?igsh=M2F1ZjRxZGEzcWpy

Connect/Work with Selena:

https://linktr.ee/soulsufficient