Georgia shares her incredible transformation — from feeling lost, to then caring for her mum with dementia, to leading other women toward confidence, strength, and self-discovery.

After moving back home following a difficult breakup, Georgia found herself stepping into the role of caregiver when her mum was diagnosed with dementia. Through fitness, community, and courage, she rebuilt her sense of identity and created Project GMC — helping women navigate life changes from pregnancy to premenopause with compassion and empowerment.

✨ In this episode, we explore:

 • Finding yourself again after loss and identity shifts

 • The emotional reality of caring for a loved one with dementia

 • Reconnecting to confidence through fitness and movement

 • Building a community that empowers women through every stage

Georgia’s story is a raw and powerful reminder that even through the hardest seasons, we can rediscover who we are and turn pain into purpose.

⚠️ Podcast Disclaimer

• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).

• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.

• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.

• No Liability: We are not liable for any actions taken based on this podcast.

• External Links: We are not responsible for content found on any external sites mentioned.