Ectopic pregnancy is a serious and potentially life-threatening condition — yet it remains widely misunderstood, under-discussed, and often misdiagnosed.
In this episode of Becoming Lucy, Hana and Lucy are joined by guest Danielle, who bravely shares her experience of navigating two ectopic pregnancies, the emotional toll of pregnancy loss, and the long road toward healing.
Danielle opens up about trying to conceive, experiencing early pregnancy symptoms that didn’t fit the “textbook” narrative, and the confusion and fear that followed. She reflects on her experiences within the healthcare system — from A&E visits to receiving devastating diagnoses — highlighting how a lack of empathy and understanding can deepen trauma during moments of loss.
This episode explores the emotional complexity of miscarriage and ectopic pregnancy, including grief, shock, relief, guilt, and the pressure many women feel to “move on” too quickly. The conversation also addresses the importance of mental health support, open communication with partners, compassionate employers, and the role of community in recovery.
Through Danielle’s story, this episode aims to raise awareness, validate lived experiences, and encourage more informed, empathetic conversations around women’s health and pregnancy loss.
🎧 Episode Chapters / Timestamps
00:00 – Understanding Ectopic Pregnancy
06:49 – Danielle’s Journey Begins
11:52 – The A&E Experience
17:39 – The Emotional Rollercoaster
24:23 – Navigating Grief and Loss
30:34 – A New Pregnancy and Old Fears
34:10 – The Emotional Complexity of Early Pregnancy
37:22 – Miscarriage and Ectopic Pregnancy
41:49 – How Healthcare Impacts Pregnancy Loss
50:01 – Mental Health After Loss & Seeking Support
01:00:26 – Finding Closure and Moving Forward
01:08:50 – Lessons Learned: Awareness, Empathy & Support
Key Takeaways
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
What does Christmas really mean — and who says there’s only one way to celebrate it?
In this festive season finale of Becoming Lucy, Lucy and Hana pour the drinks, lower the expectations, and get honest about Christmas traditions, nostalgia, family dynamics, and the pressure to make the holidays “perfect”.
From childhood memories and beloved Christmas adverts to decorating styles, winter rituals, house parties, and sprout debates (love or hate?), this episode is a warm, funny, and reflective conversation about celebrating in a way that actually feels right for you.
As they wrap up Series One, Lucy and Hana also reflect on the podcast journey so far — the self-doubt, the growth, the community that’s formed — and share their excitement for returning with Series Two in January.
Expect laughter, heartfelt moments, a nostalgic soundtrack, and a fun quickfire game to round things off 🍾
✨ Whether Christmas fills you with joy, mixed emotions, or quiet reflection — this episode is your reminder that connection matters more than perfection.
💫 What we explore:
🎙 Becoming Lucy is a space for honest conversations, shared stories, and embracing the journey — not just the destination.
Thank you for being part of our community.
Season Two returns January ✨
Chapters
00:00 Festive Greetings and Celebrations
02:40 Christmas Traditions and Personal Reflections
05:33 Decorating for the Holidays
08:27 Christmas Nostalgia and Family Dynamics
11:24 New Year's Eve Memories and Celebrations
23:43 Navigating Loneliness During the Holidays
26:32 Creating Magical Christmas Memories
29:29 The Pressure of Holiday Expectations
31:18 Finding Joy in Personal Traditions
33:27 The Importance of Connection and Community
35:25 Reflecting on Life's Journey
38:26 The Joy of House Parties and Gatherings
41:31 Creating Lasting Memories with Friends
45:28 Gratitude for Guests and Future Plans
46:52 Upcoming Guests and Community Engagement
49:34 Overcoming Fear and Embracing Creativity
52:33 Reflecting on the Podcast Journey
55:14 Exciting Future Plans and Guest Opportunities
01:04:08 Quickfire Questions and Fun Conversations
01:08:51 Christmas Traditions and Memories
01:14:07 Favorite Christmas Advertisements
01:16:11 Beloved Christmas Specials
01:18:28 Christmas Games and Family Fun
01:24:26 Sprouts: Love or Hate?
01:28:58 Reflections and Cheers to the Future
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
In this episode of Becoming Lucy, hosts Lucy and Hana sit down with Mel the Astrologer for a deep, grounding, and expansive conversation about astrology, birth charts, healing, and purpose.
Together, they explore how astrology can be a powerful tool for self-discovery, personal growth, and emotional healing — far beyond daily horoscopes. Mel shares her personal journey with astrology, how it supported her through grief and transformation, and why she believes birth charts are energetic maps that help us understand our subconscious beliefs, love dynamics, relationships, and life path.
To bring astrology to life in a tangible way, Mel also reads Lucy and Hana’s birth charts live on air, giving listeners a real-time insight into how a chart reading works — from Sun, Moon, and Rising signs to emotional patterns, relationship dynamics, and intuitive strengths.
The conversation covers:
• What your birth chart really reveals about you
• Sun, Moon and Rising signs — and why the Moon is key in relationships
• Emotional connections formed during astrology readings
• Creativity as a healing outlet
• Beauty, self-care, and the power of romanticising your life
• Trusting intuition, taking leaps of faith, and aligning with your spiritual assignment
• Navigating love, independence, self-worth, and emotional safety
• The future of spirituality and the rise of intuitive leaders and creators
Mel reframes astrology as a language of self-awareness, purpose, and collective healing, encouraging listeners to surrender to their path while staying rooted in self-worth and embodiment.
✨ Astrology isn’t about prediction. It’s about permission.
Follow Mel the Astrologer
📸 Instagram: @meltheastrologer
🎥 TikTok: @meltheastrologer
Chapters
00:00 Introduction to Astrology and Its Significance
02:37 Mel's Journey into Astrology
05:31 Astrology's Misconceptions and Skepticism
08:40 The Power of Birth Charts
11:36 Mel's Personal Story and Transformation
14:27 Understanding Birth Charts and Their Importance
17:26 Exploring Sun, Moon, and Rising Signs
27:20 Understanding the Moon's Influence on Relationships
31:58 The Power of Creativity in Healing
35:18 Emotional Connections in Astrology Readings
40:15 Aligning with Purpose and Spiritual Assignments
45:08 Navigating Life's Intuitive Steps
50:20 The Role of the Moon in Personal Identity
52:16 The Power of Beauty and Self-Care
55:02 Romanticizing Life and Personal Rituals
56:07 Embracing Your True Self and Taking Leaps of Faith
58:27 Intuition and Trusting Yourself
01:01:19 Navigating Relationships and Personal Growth
01:05:03 Understanding Love Through Astrology
01:16:50 The Quest for Compatibility in Relationships
01:19:32 Navigating Independence and Relationships
01:20:31 Balancing Love and Personal Ambitions
01:23:07 The Importance of Self-Worth in Dating
01:26:56 Personal Growth and Spiritual Awakening
01:30:19 The Role of Astrology in Personal and Professional Life
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
In this episode of Becoming Lucy, hosts Hana & Lucy sit down with Jenny — PMDD advocate and founder of elevelle — to unpack the reality of living with Premenstrual Dysphoric Disorder (PMDD), one of the most misunderstood and misdiagnosed conditions in women’s health.
Jenny shares her raw, honest journey through hormonal health, misdiagnosis, identity loss, rage, depression, and the emotional distress that PMDD can cause — including the dark moments many women are too afraid to talk about.
Together, we explore:
✨ What PMDD actually is
✨ The difference between PMS and PMDD
✨ Why so many women go undiagnosed
✨ How hormonal fluctuations can trigger severe mental health symptoms
✨ The link between PMDD, suicidal thoughts & emotional dysregulation
✨ Jenny’s struggle for answers after pregnancy
✨ The role of self-advocacy in women’s healthcare
✨ How community support and shared experiences can be life-saving
✨ Why PMDD awareness is essential in workplaces, families & relationships
Jenny’s story is a reminder that women often navigate their health alone — and how powerful it can be when one person speaks up and creates space for others to be heard.
This episode is for anyone navigating PMDD, mental health struggles, hormonal imbalance, or the feeling of “not being yourself” during your cycle.
You’re not alone — and Jenny is proof that healing often begins with awareness.
Chapters
00:00 Introduction to PMDD and Its Impact
02:53 Jenny's Journey: Life Before PMDD
04:44 The Onset of PMDD: Pregnancy and Hormonal Changes
11:17 Seeking Help: The Struggle with Diagnosis
19:15 Finding Community and Understanding PMDD
21:54 The Importance of Advocacy and Education
26:45 Navigating Relationships Through PMDD
30:28 Creating Awareness in Workplaces and Communities
34:47 Breaking the Taboo: Conversations About Periods
38:22 Understanding PMDD: Symptoms and Triggers
43:28 Navigating Fertility and PMDD
49:17 The Dark Side of PMDD: Mental Health Challenges
53:24 Advocacy and Awareness: The Power of Shared Experiences
01:00:08 Becoming a Voice for Change: Jenny's Journey
01:04:17 Building a Community: elevelle and Women's Health
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
In this powerful episode of Becoming Lucy, Lucy and Hana sit down with Capital FM presenter Josh Andrews to uncover the raw, funny and deeply human story behind his journey from hiding parts of himself… to finally living and broadcasting as his unapologetically authentic self.
From a karaoke machine in his aunt’s basement to becoming a beloved radio voice, Josh’s path has been anything but ordinary. He opens up about:
🎙️ The childhood moment he realised his voice was his superpower
🎙️ How at the age of 12 he got himself through the doors of hospital radio
🎙️ The chaotic, hilarious early promotion days — including Josh's and Hana’s infamous “gash grabber” moment
🎙️ The unique bond between co-hosts and why chemistry matters more than perfection
🎙️ Why fun, connection and relatability are the heart of great broadcasting
🎙️ Navigating his sexuality in the media world and the pressure to mute parts of his identity
🎙️ How LGBTQ representation in radio has evolved — and why role models matter
🎙️ The emotional shift from feeling he had to hide… to being fully, openly himself on and off air
🎙️ His hopes for the future, including the possibility of adoption and being a visible example for young queer listeners
This episode isn’t just about radio — it’s about identity, courage, representation and the confidence to let people see the real you. Josh’s story speaks to anyone navigating self-expression, LGBTQ+ identity, personal growth, fear of judgment or the journey of becoming who you truly are.
If you love episodes about broadcasting journeys, authenticity, resilience, modern media, or finding your voice, you won’t want to miss this one.
Chapters
00:00 Introduction to the Journey
02:26 The Early Days of Radio
05:40 The Transition to Professional Radio
08:36 Finding Passion and Purpose in Broadcasting
11:31 The Impact of Hospital Radio
14:37 Navigating Career Growth and Opportunities
17:35 The Struggle with Authenticity
20:36 Understanding Identity in Broadcasting
21:34 Navigating Identity in Media
24:38 The Journey to Authenticity
29:32 The Role of Representation
35:24 Personal Connections and Public Life
42:33 The Power of Partnership in Broadcasting
48:28 Memorable Moments and Authenticity in Radio
54:37 Navigating Personal Life on Air
01:00:25 The Evolution of Radio and Its Future
01:02:49 A Journey of Transformation
01:04:25 Quickfire Fun and Insights
01:07:28 Pranks and Laughter
01:12:10 Future Aspirations and Family
01:15:38 Becoming Unapologetically Yourself
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
Life after loss and heartbreak can feel overwhelming—but it can also be a path to self-discovery. In this episode, Lucy and Hana chat with Ali about navigating grief, identity shifts, and life’s big changes.
Ali shares her personal journey through her mother’s illness, breakups, and the physical and emotional impact of grief. She dives into meditation, yoga, manifestation, and spiritual practices that helped her heal, including angel numbers, synchronicities, and a transformative trip to Bali. Ali also opens up about the comfort she found moving into her own home and learning to balance wellness practices with everyday life.
If you’re looking for guidance on emotional resilience, personal growth, and finding peace amidst life’s challenges, this episode is for you.
Topics include: heartbreak, grief, healing, meditation, yoga, manifestation, spiritual awakening, emotional well-being, personal growth, and life transitions.
Top Takeaways / Listener Highlights:
• Healing after heartbreak and life transitions is a journey of self-discovery.
• Meditation, yoga, and mindfulness can help process grief and stress.
• Physical symptoms may appear as a response to emotional distress.
• Support systems, grief counseling, and trusted resources are invaluable.
• Spiritual signs, synchronicities, and angel numbers can provide guidance.
• Balancing wellness practices with enjoying life is key to sustainable growth.
• Embrace change, trust your intuition, and allow yourself time to heal.
Optimized Chapters:
• 00:00 – Navigating Life’s Endings and New Beginnings
• 05:37 – Coping with a Loved One’s Illness: Cancer and Family Support
• 11:54 – Personal Transformations Amidst Grief and Heartbreak
• 19:26 – Finding Solace in Meditation and Mindfulness
• 26:52 – Processing Loss and Embracing Change
• 29:36 – The Complexity of Grieving Multiple Losses
• 33:05 – Navigating Low Points: The ‘Hagrid Stage’
• 39:11 – Physical Symptoms of Grief and Anxiety
• 40:18 – Finding Comfort in Spirituality, Signs, and Angel Numbers
• 48:29 – New Beginnings: The Emotional Journey to Homeownership
• 56:12 – Manifestation and Spiritual Guidance
• 59:09 – Bali and Spiritual Awakening
• 01:05:02 – Balancing Wellness, Yoga, and Living Fully
• 01:09:56 – Healing as an Ongoing Journey
• 01:13:40 – Embracing Uncertainty and Future Possibilities
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
Breast cancer diagnoses in young women are rising — but too many still think “it won’t happen to me.” In this powerful episode of Becoming Lucy, hosts Lucy and Hana sit down with their friend Tink to share the raw, honest and unexpectedly relatable story behind her breast cancer diagnosis in her early 40s.
Tink opens up about the moment she found a lump (in the most unexpected way), the fear and confusion that followed, and how dense breast tissue and premenopausal symptoms made spotting the signs even harder. She reveals the reality of being young, fit and with no family history — yet still facing a life-changing diagnosis.
Together, they break down:
• Why breast cancer in women under 50 is increasing
• How dense breasts impact self-exams and screening
• The emotional rollercoaster of waiting for results
• What young women actually need to know about early signs
• Why “ringing the bell” isn’t the end of the journey
• How to advocate for yourself when something feels “off”
This conversation is vulnerable, educational and a must-listen for any woman who’s ever doubted whether a lump, twinge or change was “worth bothering the doctor about.”
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
In this powerful — and laugh-out-loud — episode of Becoming Lucy, Rob opens up about the journey that shaped him — from a joyful, expressive child dancing around the fire poker, to a teenager silenced by bullying, to the confident performer he is today, and eventually to the unapologetic drag persona Bobbi Pinns.
What begins as a conversation about growing up in Congleton quickly becomes a deeply honest exploration of identity, men’s mental health, and the masks we wear just to survive.
Rob shares how school life chipped away at his confidence, how humour became his shield, and how the performing arts became the one place he finally felt seen. He takes us through the moment he came out, the years of anxiety that followed, and how stepping into Bobbi helped him reclaim his power — all while keeping us laughing with quick-fire banter and the funny, human moments only real life can create.
This episode shines a light on the realities of men’s mental health, the importance of community, and the courage it takes to embrace your true self — even when the world tries to dull your shine.
Raw, funny, emotional, and beautifully human, Rob’s story is a reminder that:
✨ Authenticity is the bravest thing we can choose
✨ Vulnerability isn’t weakness — it’s strength
✨ And becoming yourself is a journey worth taking
Whether you’re navigating your own identity, healing from the past, or simply love a story of resilience, this episode will stay with you long after it ends.
Talking saves lives. Listening saves lives. And sometimes — laughing saves a little bit of you too. 🖤
Chapters
00:00 Introduction to Self-Discovery and Authenticity
02:34 Rob's Early Years and Childhood Memories
05:33 Navigating School Life and Bullying
08:34 Finding Refuge in Music and Drama
11:41 The Role of Performance in Identity
14:41 The Mask of Humor and Its Impact
17:39 Community and Support in the Arts
20:33 Full Circle: Confronting the Past
24:04 The Power of Vulnerability in Mental Health
26:32 The Importance of Genuine Communication
28:18 Finding Balance in Supporting Others
28:47 Coping Mechanisms for Tough Days
34:16 The Emergence of Bobby: A New Persona
39:48 The Excitement of New Beginnings
41:13 The Journey to Performance
44:16 Embracing Vulnerability and Authenticity
48:40 Challenging Misconceptions About Drag
50:43 Overcoming Mental Health Struggles
54:46 Becoming Unapologetically Yourself
55:31 Quickfire Round and Final Thoughts
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
Georgia shares her incredible transformation — from feeling lost, to then caring for her mum with dementia, to leading other women toward confidence, strength, and self-discovery.
After moving back home following a difficult breakup, Georgia found herself stepping into the role of caregiver when her mum was diagnosed with dementia. Through fitness, community, and courage, she rebuilt her sense of identity and created Project GMC — helping women navigate life changes from pregnancy to premenopause with compassion and empowerment.
✨ In this episode, we explore:
• Finding yourself again after loss and identity shifts
• The emotional reality of caring for a loved one with dementia
• Reconnecting to confidence through fitness and movement
• Building a community that empowers women through every stage
Georgia’s story is a raw and powerful reminder that even through the hardest seasons, we can rediscover who we are and turn pain into purpose.
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
In this bonus episode, Lucy and Hana throw the script out the window and go full freestyle — chatting all things Five, hen dos, and a few too many tongue-twisters (that, of course, we kept in).
We catch up on everything that’s happened over the past six weeks — from how the podcast started, to the highs, the hiccups, and the hilarious moments in between. Expect plenty of laughs, real talk, a round of The Traitors, and an update on Lucy’s foot after her latest hospital visit.
It’s unfiltered, off-the-cuff, and full of the behind-the-scenes chaos that makes us… us.
At just five years old, Rebecca Mason had one dream — to represent Great Britain at the Olympics.
By her teens, she was a British champion, training full-time, sacrificing school, friends, and a normal childhood to chase that goal. But eight weeks before the Olympics, one devastating injury shattered everything.
While her team flew to Barcelona, she was being wheeled into surgery — her Olympic dream over in an instant.
What followed was years of rebuilding — learning who Becca was without the gymnast identity, navigating life beyond medals and routines.
But resilience runs deep. Years later, she became a HYROX E15 Athlete being the UK's Fastest Women — only to face injury again. And through it all, she’s transformed heartbreak into fuel, now coaching some of the world’s best athletes and helping others find their own strength after loss.
This is a story about identity, resilience, and the courage to keep becoming.
Takeaways
Everything that you have done and been through is worth it.
It's easier racing because I was in control.
You can't help or do it for them.
Accept the failure because it's part of it.
None of those athletes were afraid to fail.
Why not me?
I'm becoming a more rounded balanced person.
Everything will work its way out.
You get to run the race and let all that adrenaline off.
This is the best podcast I've ever been on!
Chapters
00:00 Introduction to an Inspiring Journey
02:42 The Early Days of Gymnastics
04:14 The Path to Elite Performance
06:01 Challenges and Sacrifices in Gymnastics
08:04 Navigating Hard Times and Injuries
10:09 The Pressure of Perfection
11:43 Emotional Toll of Elite Sports
13:27 Life After Gymnastics: Finding Identity
15:08 The Olympic Dream and Its Disappointments
18:06 Rebuilding and Moving Forward
20:38 The Transition to High Rocks
23:00 The Journey into High Rocks
24:39 Rediscovering Competitiveness
27:09 Becoming a World Champion
31:32 Balancing Family and Athletic Goals
34:33 Overcoming Injuries and Setbacks
41:41 Transitioning to Coaching and New Opportunities
46:37 NEWCHAPTER
53:13 THANK YOU FINAL
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
The day Jess nearly lost her life became the day she truly started living. From battling anorexia and addiction to facing the harsh reality of being remanded in prison, Jess’s journey is one of raw honesty, resilience, and transformation. On this episode of Becoming Lucy, she opens up about the choices, struggles, and pivotal moments that led to her breaking free from cycles that once felt impossible to escape.
This episode isn’t just about the past—it’s about who we can become when we confront our pain, embrace change, and take back control of our lives. For anyone who’s ever felt stuck, lost, or written off, Jess’s story is a powerful reminder that no matter where you’ve been, you always have the chance to redefine yourself.
Takeaways
The importance of having a support system during recovery.
A friend's intervention can be life-saving.
Emotional experiences are a significant part of recovery.
Living conditions can affect mental health and recovery.
Sobriety is a journey that requires ongoing support.
Personal stories of recovery can inspire others.
The impact of addiction on family and relationships.
Vulnerability is a strength in the recovery process.
Taking small steps can lead to significant changes.
Every recovery journey is unique and personal.
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
In this episode of Becoming Lucy, host Hana and guest Lucy Hodgkinson delve into Lucy's life-changing accident during a fitness race, her journey through recovery, and the lessons learned along the way. They explore Lucy's identity transformation, the challenges faced, and the importance of resilience and self-discovery. The conversation highlights the power of hope and the journey of becoming one's true self amidst adversity.
Takeaways
Lucy was deeply involved in fitness before her accident.
The accident occurred during a Spartan race, leading to severe injuries.
Emergency responders played a crucial role in Lucy's initial care.
Lucy experienced shock and disbelief after the accident.
Her recovery journey involved multiple surgeries and challenges.
Nutrition and fitness remained a priority during her recovery.
Lucy faced setbacks but maintained a positive outlook.
The importance of mental health and self-identity was emphasized.
Lucy learned to embrace all aspects of herself, not just fitness.
The podcast aims to inspire others through Lucy's story.
Chapters
00:00 Introduction and Background
02:46 The Day Everything Changed
03:58 Lucy Before the Accident
06:17 The Accident Unfolds
10:11 Emergency Response and Initial Reactions
17:09 Hospital Experience and Operations
23:53 Recovery and Healing Journey
26:12 Facing the Reality of Recovery
29:47 The Darkest Days and Unexpected Challenges
32:21 The Rollercoaster of Progress and Setbacks
36:39 Navigating Pain and Seeking Help
40:22 Confronting Infection and Fear of Loss
45:35 Exploring Future Options and Hope
48:47 Finding Strength in Identity and Resilience
⚠️ Podcast Disclaimer
• Informational Only: This content is for general information and entertainment. It is not professional advice (legal, medical, financial, or otherwise).
• No Guarantees: We do not guarantee the accuracy, completeness, or outcomes from using the information shared.
• Personal Views: Opinions expressed are those of the hosts and guests and do not reflect the official positions of any affiliated organisations.
• No Liability: We are not liable for any actions taken based on this podcast.
• External Links: We are not responsible for content found on any external sites mentioned.
A sneak peek into Becoming Lucy, where healing meets humour, chaos becomes connection, and real stories get real laughs. Full podcast launching November 4th 2025 - subscribe so you dont miss it!