Do you ever feel like your anxiety is the problem? Like your life would be better if you didn't have it? Believe it or not, this perspective may actually be hindering your healing & making your anxiety worse! In this episode, Emily breaks down what it looks like to learn to work with your anxiety, to stop seeing it as the enemy, and to learn to actually love - yes love - your anxiety. Free training on self soothing here Apply for Attachment Alchemy here Get the Securely Attached Free Trai...
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Do you ever feel like your anxiety is the problem? Like your life would be better if you didn't have it? Believe it or not, this perspective may actually be hindering your healing & making your anxiety worse! In this episode, Emily breaks down what it looks like to learn to work with your anxiety, to stop seeing it as the enemy, and to learn to actually love - yes love - your anxiety. Free training on self soothing here Apply for Attachment Alchemy here Get the Securely Attached Free Trai...
Apply for Attachment Alchemy: https://mailchi.mp/de14c807829a/j109p21a14 Apply for Attachment Alchemy: https://mailchi.mp/de14c807829a/j109p21a14
Becoming Secure
Do you ever feel like your anxiety is the problem? Like your life would be better if you didn't have it? Believe it or not, this perspective may actually be hindering your healing & making your anxiety worse! In this episode, Emily breaks down what it looks like to learn to work with your anxiety, to stop seeing it as the enemy, and to learn to actually love - yes love - your anxiety. Free training on self soothing here Apply for Attachment Alchemy here Get the Securely Attached Free Trai...
