On this episode of Becoming Secure, Emily welcomes anxious attachment coach Valerie Rubin to discuss common mistakes anxious attachers make in dating and relationships and the importance of doing somatic work in healing anxious attachment! Find Valerie's instagram here Valerie's podcast is called: The Anxiety Recovery Podcast. Apply to work with Emily 1-1
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On this episode of Becoming Secure, Emily welcomes anxious attachment coach Valerie Rubin to discuss common mistakes anxious attachers make in dating and relationships and the importance of doing somatic work in healing anxious attachment! Find Valerie's instagram here Valerie's podcast is called: The Anxiety Recovery Podcast. Apply to work with Emily 1-1
Your anxiety isn't the problem! (How to Love Your Anxiety)
Becoming Secure
30 minutes
1 month ago
Your anxiety isn't the problem! (How to Love Your Anxiety)
Do you ever feel like your anxiety is the problem? Like your life would be better if you didn't have it? Believe it or not, this perspective may actually be hindering your healing & making your anxiety worse! In this episode, Emily breaks down what it looks like to learn to work with your anxiety, to stop seeing it as the enemy, and to learn to actually love - yes love - your anxiety. Free training on self soothing here Apply for Attachment Alchemy here Get the Securely Attached Free Trai...
Becoming Secure
On this episode of Becoming Secure, Emily welcomes anxious attachment coach Valerie Rubin to discuss common mistakes anxious attachers make in dating and relationships and the importance of doing somatic work in healing anxious attachment! Find Valerie's instagram here Valerie's podcast is called: The Anxiety Recovery Podcast. Apply to work with Emily 1-1
