Balancing Art and Science

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Becoming The 1% Podcast

119 episodes

5 days ago

A podcast dedicated to Garage Gym Owners and Fitness Enthusiasts! Located in Gilbert Arizona, Strict Vision Athletics provides personal 1 on 1 training, nutrition and state of the art recovery. Our goal is to facilitate conversations with experts in various fields and see how they exceed in their given arena. If you have any questions, I'll drop my Linktree below and feel free to dm us on any of our other platforms. https://linktr.ee/strict_vision_athletics

Health & Fitness

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Health & Fitness

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Balancing Art and Science - Wendy Fortino

Becoming The 1% Podcast

1 hour 8 minutes

8 months ago

Balancing Art and Science - Wendy Fortino

Today, we’re joined by an absolute powerhouse in the world of fitness and bodybuilding—IFBB Pro Wendy Fortino! Wendy’s journey is nothing short of inspiring, from her early days as a gymnast to becoming one of the top athletes on the Olympia stage.In this episode, she opens up about the highs and lows of her career, the realities of social media in the fitness industry, and what it truly takes to succeed at the highest level. We also explore the art of coaching, body image, and the balance between discipline and enjoyment in fitness.Get ready for some hard-hitting insights, motivation, and real talk—let’s jump in!-Guest IG account:Wendy Fortinohttps://www.instagram.com/wendyfortino/-00:00 Journey from Gymnastics to Bodybuilding02:58 The Road to Olympia: Challenges and Triumphs05:59 Navigating the Bodybuilding Landscape: Divisions and Drug Use09:01 Longevity in Bodybuilding: Health vs. Performance11:58 Stereotypes in Women's Bodybuilding: Positivity and Negativity15:02 Body Positivity Movement: Intentions vs. Reality17:47 Social Media's Impact on Fitness and Body Image21:01 The Balancing Act: Integrity in the Fitness Industry36:49 Embracing Authenticity in Marketing39:13 The Intersection of Art and Fitness42:34 The Coach-Client Dynamic46:16 Setting Clients Up for Success49:29 The Challenge of Client Expectations54:03 The Importance of Structure in Nutrition57:12 Simplicity in Healthy Eating01:01:01 The Joy of Food and Balance-Follow us on our other social media platforms:TikTok: / strictvisionathletics Instagram: / strict_vision_athletics Instagram: / becomingtheonepercentpodcast Facebook: / brandon.fougnies