What if your crippling back pain wasn't an injury, but a physical warning sign that your ego was completely out of control? For Kasey F. Jackson, years of pushing his body past its limits in MMA and strongman competitions led to ruptured discs, nerve damage, and a spiritual crisis that forced him to find a new path.On this episode of the Becoming The 1% Podcast, Kasey, inventor of the Hunkerin Stool, shares his incredible journey from a life of brute force to one of holistic alignment. He details how he used ancestral health principles and a deep understanding of body mechanics to solve his chronic pain. Discover the connection between a tight psoas, a misaligned pelvic floor, and a blocked root chakra. Learn how activating your body’s natural mobility can transform your physical and spiritual health, a lesson in balancing the warrior ethos with modern life.Kasey Jackson - Hunkerin Stoolhttps://www.instagram.com/hunkerinstoolhttps://www.instagram.com/kasey_f_battleaxehttps://www.hunkerinstool.com/pages/aboutChapters:0:00 - The Genetics of Creating “Warrior Babies” 2:33 - How I Hunted Down My 6-Foot-Tall Wife 3:50 - Why Your Choice of Partner is Life's Most Critical Decision 5:15 - The Brutal Physical Toll of a Life in MMA & Strongman 6:20 - The Invention That Solved My Crippling Back Pain 7:30 - Pelvic Floor: The Forgotten Muscle You Need to Train 8:50 - Why Sitting Is The Hardest Thing I've Ever Done 10:20 - The 10-Minute Rule for Healthy Sitting Posture 11:07 - Is Childbirth More Painful Than Breaking a Femur? 12:27 - Are You Descended From Vikings? How DNA Testing Can Reveal Your Ancestry 13:31 - How My Ancestors Traded Faith for a New Life in America 15:40 - The Injury That Led to The Hunkerin Stool Invention 17:08 - The Surprising Origin Story of the Hunkerin Stool 18:50 - Is This The Solution for Gamers with Back Pain? 19:15 - What Is The Target Market For a New Fitness Product? 20:18 - A Genius Use for the Stool in Jiu-Jitsu Gyms 21:02 - How a Cold-Call Led to a Major Business Partnership 22:18 - This Push-Up Variation Is Harder Than It Looks 23:02 - A Coach's Secret Weapon for Staying Active During Sessions 23:43 - How to Use The Hunkerin Stool for Post-Surgery Rehab 25:50 - Why You Need Amazing Hip Mobility (And How to Get It) 27:01 - My Spiritual Journey Beyond Physical Limits 28:55 - What Is The Difference Between Gratitude and Greed? 29:24 - How to Open Your Root Chakra for More Energy 30:02 - The #1 Way Men Misuse Their Sexual Energy 32:00 - How Becoming a Father Opens Your Heart Chakra 35:05 - Why I Changed My Sons' Last Name 38:14 - Is The School System Failing Our Boys? 41:44 - The Most Underrated Skill for Success? Listening. 44:10 - How to Learn Anything: The 3 Types of Learners 46:20 - Why Homeschooling Creates Unbreakable Family Bonds 49:47 - The Challenge of Raising Boys to Be Warriors 51:05 - What Does It Mean to "Become The 1%"? 54:49 - How to Find Your True Passion in Life 57:35 - Why My Wife Is My Biggest Strength 1:01:15 - Is Toxic Masculinity a Myth? The Energy Balance We've Lost 1:03:43 - The Ultimate Goal: Homesteading & Self-Sufficiency 1:05:00 - Where to Get a Hunkerin Stool
Witness the nbelievable story of how Ryan Bader's Hollywood debut as a legendary fighter Mark Coleman alongside Dewayne The Rock Johnson in "The Smashing Machine", The Mark Kerr story, led to his actual final championship fight. This isn't a movie script; it's the real-life journey of a champion returning to the ring in Japan for one last epic battle under the most brutal rules imaginable.In this episode of the Becoming The 1% Podcast, MMA legend Ryan Bader gives a raw, unfiltered look into his transition from the cage to the silver screen. You will discover the insane story of how playing Mark Coleman launched a real-world opportunity to fight for the RIZIN heavyweight belt, the intense preparation for his acting debut with Dwayne Johnson and Emily Blunt, and what the pro-fighting community truly thinks of the film. Ryan also shares his personal, inside take on the controversial Cain Velasquez story.Click here to subscribe to our training app: https://train.strictvisionathletics.com/packages/49413/purchase/Chapters:0:00 - How Ryan Bader Landed His First Acting Role Opposite The Rock 1:12 - The Secret World of Hollywood: Life After Filming "The Smashing Machine" 2:01 - What It's Really Like Watching Yourself in a Movie for the First Time 3:09 - The Wild Stories of MMA Legend Bas Rutten On Set 4:20 - The Brutal History of No-Rules Fighting (Vale Tudo) 5:48 - Why Old-School UFC Fighters Were So Jacked 6:38 - Sponsor: Superhero Training App 7:08 - How The Rock Transformed Into Mark Kerr for The Smashing Machine 8:02 - Was The Smashing Machine a Box Office Flop? Here's The Truth 9:34 - Is This Dwayne Johnson's Best Acting Role Ever? 10:25 - Ryan Bader's Shockingly Large Role in The Smashing Machine 11:22 - How to Land a Major Acting Role With Zero Experience 12:12 - The Emotional Arc of Playing UFC Legend Mark Coleman 13:34 - Did Ryan Bader Get to Train with the Real Mark Coleman? 15:16 - What Does the Pro Fight Community Really Think of "The Smashing Machine"? 16:29 - The Outrageous Comments from UFC OG Don Frye 17:41 - The Surprising Secret to Emily Blunt's Acting Genius 19:23 - The Actor's Trick for Crying on Command 21:06 - How Acting With A-List Stars Elevates Your Own Performance 22:44 - The Director's Method: Why Some Scenes Were Filmed in Just One Take 23:33 - The Nerve-Wracking Process of a High-Stakes Hollywood Audition 26:05 - The Secret to Making Fight Scenes Feel 100% Real 28:14 - An Actor's Toughest Challenge: How to Act With Just Your Eyes 29:29 - How Authenticity on Set Creates Movie Magic 31:51 - How Bas Rutten Stole The Show in "The Smashing Machine" 32:22 - The Parallels Between Playing a Fighter and Being One 33:22 - Ryan Bader's Last Fight: Inside the RIZIN Heavyweight Grand Prix 35:42 - Are Soccer Kicks and Stomps Legal in RIZIN? 36:43 - Who is Ryan Bader's Final Opponent? 37:41 - What It's Like Fighting in a 47,000-Seat Arena in Tokyo 38:04 - The Truth About Getting Paid in Bags of Cash in Japan 40:41 - Why Ryan Bader Will Never Announce His Retirement 42:10 - Scouting the Opponent: Alexander Volkov Breakdown 43:23 - The Mindset of a Champion: Fighting with No Pressure 44:27 - The Business of Fighting: Why Cross-Promotional Fights Fall Apart 45:22 - Would Ryan Bader Box Jake Paul? 45:52 - Training with Boxing's Heavyweight Champion, Oleksandr Usyk 47:02 - The Key to Creating Realistic Movie Fight Scenes 47:51 - A Father's Rage: Ryan Bader's Take on the Cain Velasquez Story 50:52 - Was Cain Velasquez's Punishment Fair? A Fighter's Perspective 52:42 - An Update on Cain Velasquez's Time in Prison 55:09 - The Dark Side of MMA: The War Machine & Christy Mack Case
Is the fitness industry lying to you? Natural athlete and top coach Ziad Mansour reveals why training every other day builds more muscle and why the most popular science-based advice might be stalling your progress.On this episode of the Becoming The 1% Podcast, Ziad Mansour joins the crew to dismantle the gimmicks and monetization corrupting online fitness. He explains his philosophy on natural development, the flaws in bad coaching, and why true strength is built by mastering your mindset, not just following trends. Ziad shares his journey from a troubled past to becoming a high-performing athlete and coach, emphasizing the power of authenticity, self-awareness, and why you must learn to be your own best trainer. This discussion provides a raw, unfiltered look at building an elite physique and an unbreakable mind.Chapters:0:00 - Why Training Every Other Day Is More Effective Than You Think 0:55 - The Problem with Mainstream Fitness Advice 1:35 - Why I Hated Online Fitness Culture 2:45 - The Dangers of Selling Your Authenticity for Money 3:45 - Why Does the Internet Reward Gimmicky Fitness Content? 5:35 - The Unspoken Truth About Bad Weight Loss Coaching 6:03 - My Coaching Philosophy: Long-Term Success Over Quick Wins 7:00 - The Critical Mistake That Stalls Fat Loss (A Client Story) 8:14 - Why Gimmicks Work: The Hard Truth About Success 9:47 - The Hidden Variables Behind Fitness Influencer Success 10:30 - My Journey: From a Troubled Past to Top-Tier Lifting 11:59 - How Childhood Trauma Shaped My Competitive Drive 13:50 - The Mindset That Made Me a High Performer in Everything 15:32 - Why You Can't Force Interest: The Key to True Passion 15:52 - What It's Like Coaching CrossFit Legend Marcus Filly 19:10 - What Does "Lifetime Natural" Actually Mean? 19:42 - The Great Debate: Is TRT Cheating or a Necessity? 21:53 - What Is a Healthy Testosterone Range for Men? 24:07 - The Hard Choice: Quick Fixes vs. Lifestyle Changes 24:49 - Why Sacrificing Your 20s Is the Secret to Lifelong Success 26:12 - Finding Yourself: Why Retreats & Psychedelics Aren't the Answer 28:32 - How to Use Psychedelics for Genuine Self-Improvement 29:42 - How to Become "Untriggerable" and Master Your Emotions 32:03 - The Single Most Optimal Thing in Fitness is Consistency 33:05 - A Social Experiment: My Response to Haters 35:46 - The "Genetics" Excuse: A Cope for Lack of Effort 37:50 - Why Your Rest Time Between Sets Is So Important 40:46 - Should You Ever Outgrow Your Coach? 42:17 - The Business of Coaching: Integrity vs. Income 44:07 - The Problem with Motivational Fitness Seminars 47:45 - The "Addiction" to Rest Days: What It Says About You 51:04 - How to Turn Your Weaknesses Into Your Greatest Strengths 52:51 - Sponsor: Superhero Training App 53:21 - Raw Lifting: Why I Don't Use Belts, Straps, or Sleeves 55:51 - Discomfort Is Just the Absence of Confidence 57:37 - The Real Fear Behind Approaching a Woman (or a New Lift) 59:25 - The Power of Your Thoughts & Overcoming Perceived Humiliation 1:00:58 - The Biomechanics of a Perfect Pull-Up for a Massive Back 1:02:46 - Natural vs. Enhanced: Can You Trust Their Techniques? 1:08:05 - The Truth About "Science-Based" Influencers on Gear 1:10:55 - How Modern Fitness Repackages Old School Knowledge 1:12:16 - The "Jeff Nippard Effect": Selling Science for Profit 1:16:15 - How to Get Coached by Ziad & His New App
How do Marvel actors get their superhero bodies? The trainer for Black Widow (Scarlett Johansson), Ant-Man (Paul Rudd), and Doctor Strange (Benedict Cumberbatch) reveals the industry secrets to actor transformations, steroid use in Hollywood, and the shocking truth behind Paul Rudd’s all-natural physique.
On this episode of the Becoming The 1% Podcast, Brendan Johnston details the training, diet, and mental discipline required to build the physiques for Hollywood's biggest roles. He breaks down the real timeline it takes to achieve these results, the non-negotiable habits that separate the elite from the average, and how you can apply these principles. Discover the mindset needed to overcome genetics, the pressure actors face to maintain their roles, and the training that gets them ready for their iconic shirtless scenes.
Follow Brendan on IG: https://www.instagram.com/brendanjpt/
Chapters:
0:00 Becoming The Official Trainer For Marvel
1:28 My Journey To Training Hollywood Stars
2:55 Training Scarlett Johansson
4:19 Starstruck By The Avengers?
5:24 How Long It Took To Become Marvel's Official Trainer
6:14 Why I Had No Social Media For Years
7:16 The Real Reason Actors Trust Me
8:51 Famous Trainer vs. Trainer Of Famous People
12:15 A Carpenter Is Only As Good As His Tools
14:20 How Actors Train While Filming On Set
15:52 The Insane Pressure of Hollywood Shirtless Scenes
17:35 Zac Efron's 3% Body Fat Transformation
21:22 The Most Impressive Actor Transformation I've Seen
22:24 Paul Rudd's SHOCKING All-Natural Transformation
23:34 The Power Of Non-Negotiable Habits
25:35 You're Never Too Old To Get Ripped
26:16 Why We're All Obsessed With Superhero Physiques
30:00 The Pressure To Stay In Shape For 10+ Years
30:39 Why Padded Muscle Suits Don't Work
33:19 Chris Evans Set The Bar For Superhero Bodies
35:14 Hugh Jackman's Epic 20-Year Wolverine Transformation
38:11 Our Hot Take On "Impossible Beauty Standards"
41:41 Grateful vs. Satisfied: The Mindset of Champions
43:10 The Actor Who Was Already A MONSTER In The Gym
46:46 This Is How You Make The Gym A Habit
50:10 The Unbelievable Strength of a UFC Champion
53:14 The "Crazy" Mindset You NEED To Be A Champion
55:19 How To Compartmentalize Your Life For Success
59:01 Using Fitness To Show A Character's Growth
1:01:22 How Long It REALLY Takes To Get Back In Shape
1:03:24 The One Marvel Actor I Still Want To Train
1:05:14 The Truth About Steroids In Hollywood
1:09:26 The REAL Reason Actors Won't Admit To Steroid Use
1:12:31 Why It's DANGEROUS For Actors To Hide Steroid Use From Trainers
1:15:33 This Is Why Most People Will Never Get Jacked
1:20:59 The Downfall of The Liver King
1:24:21 The Next Marvel Actor I Want To Train
1:26:55 Do Actors Know The Plot Of The Movies?
1:29:15 How Tom Holland Became Spider-Man
1:32:32 Why I'm NOT Allowed On Set During Filming
1:35:13 The Insane Method Acting of Jared Leto
1:41:28 The Dark Side of Being Famous
1:45:20 The #1 Mistake Fans Make When Approaching Celebrities
1:50:21 The Future of Celebrity Training Facilities
Are athletes really ditching the barbell squat for belt squats? On this episode of the Becoming The 1% Podcast, we sit down with Brian Henesey, the creator of SquatMax MD, to explore how this innovative piece of equipment is transforming athletic performance, improving knee health, and reducing injury risks. From NFL contracts to overcoming paralysis and designing cutting-edge products, Brian shares his incredible journey and mission to reshape strength training.
We discuss how SquatMax MD helps athletes develop explosive power, optimize biomechanics, and train smarter for long-term success. This episode dives into the science behind belt squats, ACL injury prevention, and why proper weight progression matters for injury-free strength gains.
Did you know hunters are some of the most powerful allies in wildlife conservation? This episode of the Becoming The 1% Podcast dives deep with Josh and Sarah Bowmar into the untold connection between ethical hunting and protecting endangered species. Josh and Sarah Bowmar, founders of Bowmar Bowhunting, reveal the critical role hunters play in funding anti-poaching efforts, managing ecosystems, and tackling the brutal realities of nature.We discuss the challenges of spear hunting, the ethics of primitive weapons, and the incredible stories of resilience behind grueling hunts. From the fight to save rhinos against a $23 billion global ivory trade to navigating the lion pride hierarchy, this is your inside look at the balance between conservation and hunting. Explore how sustainable hunting drives community education and supports the long-term future of wildlife and habitats.Follow Sarah on IG: https://www.instagram.com/sarah_bowmar/Follow Josh on IG: https://www.instagram.com/joshbowmar/Chapters:0:00 How trophy hunting helps fund wildlife conservation efforts.1:54 Thrills and challenges of hunting with primitive weapons.5:20 Preparing for an intense bear spear hunting experience.6:47 Surprising bear encounter during a rainy hunting trip.9:53 Silent black bear stalks for hours – tracking the untrackable.14:52 Using a spear for ethical hunting – quick, humane, and powerful.16:37 Under Armour, hunting sponsorships, and backlash explained.23:39 Debating hunting ethics – skill over weapon choice.27:56 How hunting supports conservation and educates communities.32:42 Human-wildlife conflicts – elephants, farming, and poaching.37:37 Rhino poaching, the ivory trade, and funding anti-poaching efforts.43:47 Hunting’s role in wildlife management on private lands.48:33 The harsh realities of death in the wild and poaching tactics.55:58 Hunting’s necessity in maintaining ecosystems and wildlife balance.1:00:32 Rogue lions and the brutal dynamics of lion prides.1:04:48 Challenges and dangers of hunting massive animals like hippos.1:09:20 Archery tips and fitness for successful hunting adventures.1:14:02 Grizzly bear hunting and behind-the-scenes strategies.1:15:19 From veganism to ethical hunting – focusing on animal welfare.1:19:42 Turkey hunting trips, travel stress, and unique experiences.1:23:53 Big game hunting stories and record-breaking moments in Tanzania.1:26:51 Thrilling crocodile hunting after years of searching.1:31:00 Fitness and endurance – key to bow hunting success.1:37:06 Wild game nutrition – better for fitness and health.1:39:56 Journalism misrepresentation and its personal repercussions.1:45:35 Using social platforms to promote wildlife conservation awareness.1:48:32 Giving back – food donations and community support efforts.1:52:51 Embracing controversy to spark engagement and discussion.1:56:50 Closing thoughts – Conservation, hunting, and broader perspectives.
Go behind the scenes of skydiving—training, competitions, safety, mindset—and celebrate the rise of women in the sport, including aerial legend Amy Chmelecki, Red Bull Air Force trailblazer and record-holder. Hear expert tips, real stories, and what it takes to jump with confidence.-Guest IG account:Amy Chmeleckihttps://www.instagram.com/amychmelecki/-Chapters00:00 The Evolving World of Skydiving Competitions02:52 The Impact of Indoor Skydiving on Training05:30 Physical Demands and Fitness in Skydiving08:23 Safety and Risks in Skydiving11:13 Coaching and Instruction in Skydiving12:55 Coaching and Military Skydiving Training14:00 Team Skydiving Dynamics and Communication15:00 The Thrill of Pyrotechnics in Skydiving17:26 Accidents and Learning from Mistakes20:06 Mental Health and Skydiving21:54 The Importance of Mental Preparedness23:59 Fear and Risk in Extreme Sports25:01 Stadium Jumps: Precision and Challenges26:29 Wind Conditions and Safety Protocols27:33 High Altitude Jumping: Risks and Regulations29:53 Experiencing Hypoxia: Personal Stories and Training30:56 Base Jumping and Wingsuiting: Future Aspirations31:43 Leadership in Skydiving: Running for the Board33:13 Partnership with Red Bull: A Journey of Growth35:03 Women in Skydiving: Statistics and Progress-Follow us on our other social media platforms:TikTok: https://www.tiktok.com/@strictvisionathleticsInstagram: https://www.instagram.com/strict_vision_athleticsInstagram: https://www.instagram.com/becomingtheonepercentpodcastFacebook: https://www.facebook.com/brandon.fougniesWebsite: https://strictvisionathletics.com/
In this episode, stand-up comedian Drew Dunn joins us for a wide-ranging conversation on the state of comedy, the rise (and backlash) of crowd work, and the challenge of staying authentic in a social media-driven world. We also dive into the strange world of modern wellness—from extreme longevity trends to the declining quality of our food—and explore how comedians are uniquely positioned to call out the absurdity.Get ready for honest takes, sharp humor, and a look at how comedy intersects with culture, health, and everything in between.-Guest IG account:Drew Dunnhttps://www.instagram.com/drewdunncomedy/Tour Dates and Specials:https://linktr.ee/DrewDunnComedy-00:00 The Controversy of Crowd Work in Comedy03:07 The Evolution of Stand-Up Comedy06:01 The Role of Authenticity in Comedy09:01 Navigating Cancel Culture and Comedy11:58 The Impact of Social Media on Comedy15:00 The Future of Comedy and Content Creation21:42 The Quest for Immortality24:30 Health vs. Longevity: A Philosophical Debate25:40 The Extremes of Health Trends27:09 The Influence of Social Media on Health Choices30:11 The Role of Comedians in Modern Discourse32:24 Corporate Responsibility and Health34:10 The Deterioration of Food Quality36:24 The Absurdity of Modern Food Practices-Follow us on our other social media platforms:TikTok: https://www.tiktok.com/@strictvisionathleticsInstagram: https://www.instagram.com/strict_vision_athleticsInstagram: https://www.instagram.com/becomingtheonepercentpodcastFacebook: https://www.facebook.com/brandon.fougniesWebsite: https://strictvisionathletics.com/
In this episode, we sit down with Shalin Shah - The Metabolic CEO. He's a Thought Leader and Speaker in Testosterone and Longevity, and CEO of Marius Pharma.We’re breaking down the truth behind testosterone therapy — myths, science, access, and why it matters for both men and women. From oral vs. injectable to the Testosterone Project, it’s all here.Don’t miss this powerful conversation that could change how you see hormone health.-Guest IG account:Shalin Shah https://www.instagram.com/themetabolicceo/The Testosterone Projecthttps://testosteroneproject.com/ReThink Testosteronehttps://www.rethinktestosterone.com/-00:00 Community Connection at Sobermac Summit01:22 Journey into Testosterone Replacement Therapy04:31 The Rise of Testosterone Deficiency09:00 Understanding Testosterone: Beyond Bodybuilding13:45 The Economic Implications of Testosterone Therapy18:22 Testosterone and Women's Health21:05 The Impact of Environmental Factors on Testosterone Levels24:23 Oral vs. Injectable Testosterone: A New Paradigm32:54 Understanding Oral vs. Injectable Testosterone34:59 The Future of Testosterone Therapy37:18 The Role of HCG in Testosterone Therapy40:54 Dispelling Myths About Testosterone45:53 The Risks and Benefits of Testosterone Therapy51:23 The Testosterone Project: Advocacy and Education
We talk with a strong and inspiring powerlifter who overcame tough challenges, including a rare bone disease and serious injuries. Her story shows how strength and courage can lead to success. We talk about how to recover from injuries, how to get stronger safely, and how more women are making their mark in fitness.We also discuss about how fitness can help your mind and emotions, not just your body. The conversation touches on how social media affects mental health, how coaches help people grow, and why being open and working together matters in the fitness world today.Whether you’re an athlete, coach, or just someone who loves fitness, this episode gives real stories, helpful tips, and a look at what it really means to get stronger—inside and out.-Guest IG account:Naomi Sheppardhttps://www.instagram.com/naomi.phoenixperformance-00:00 The Journey Begins: Overcoming Challenges in Powerlifting02:45 Injury and Recovery: The Road to Resilience06:08 Training Regimens: Balancing Intensity and Recovery09:12 Empowerment Through Strength: The Role of Women in Fitness12:05 Injury Prevention and Management: Lessons Learned15:05 The Evolution of Women's Fitness: Breaking Stereotypes17:56 The Science of Strength: Understanding Training Dynamics26:15 Breaking Down Gender Myths in Fitness29:35 The Universal Benefits of Fitness30:41 The Role of Coaches in Personal Development37:24 The Evolution of Elite FTS and Powerlifting39:59 Collaboration in a Saturated Market41:00 The Power of Vulnerability in the Fitness Community43:01 Training Insights and Competition Experiences56:09 Efficiency in Powerlifting Training56:26 The Importance of Varied Training in Powerlifting01:01:52 Longevity and Health in Powerlifting01:05:20 Diet vs. Training: The Greater Challenge01:10:31 Shifting Social Norms: Alcohol and Food Culture01:15:11 The Impact of Social Media on Mental Health-Follow us on our other social media platforms:TikTok: https://www.tiktok.com/@strictvisionathleticsInstagram: https://www.instagram.com/strict_vision_athleticsInstagram: https://www.instagram.com/becomingtheonepercentpodcastFacebook: https://www.facebook.com/brandon.fougniesWebsite: https://strictvisionathletics.com/
We caught up with a trainer who made the switch from chasing heavy lifts to chasing lasting results. After dealing with some tough injuries, he realized it’s not just about how much you lift—it’s about how well you move and how good you feel.
If you're looking to train smarter, stay healthy, and actually enjoy the process, this one's for you.-Guest IG account:Lucas Hardiehttps://www.instagram.com/rangeofstrength-00:00 Journey into Strength and Conditioning02:54 Injuries and the Powerlifting Lifestyle06:06 Transitioning to New Training Modalities09:03 Exploring Flexibility and Mobility Training12:09 The Importance of Goals in Training14:57 Finding Balance in Training Modalities18:05 The Role of Coaches in Training21:06 The Impact of Lifestyle on Training24:10 Old School Training Methods and Their Relevance37:46 Old-School Training Techniques43:36 The Evolution of Strength Training49:17 The Role of Machines in Modern Training53:28 Nutrition's Impact on Training and Health
Today, we’re joined by an absolute powerhouse in the world of fitness and bodybuilding—IFBB Pro Wendy Fortino! Wendy’s journey is nothing short of inspiring, from her early days as a gymnast to becoming one of the top athletes on the Olympia stage.In this episode, she opens up about the highs and lows of her career, the realities of social media in the fitness industry, and what it truly takes to succeed at the highest level. We also explore the art of coaching, body image, and the balance between discipline and enjoyment in fitness.Get ready for some hard-hitting insights, motivation, and real talk—let’s jump in!-Guest IG account:Wendy Fortinohttps://www.instagram.com/wendyfortino/-00:00 Journey from Gymnastics to Bodybuilding02:58 The Road to Olympia: Challenges and Triumphs05:59 Navigating the Bodybuilding Landscape: Divisions and Drug Use09:01 Longevity in Bodybuilding: Health vs. Performance11:58 Stereotypes in Women's Bodybuilding: Positivity and Negativity15:02 Body Positivity Movement: Intentions vs. Reality17:47 Social Media's Impact on Fitness and Body Image21:01 The Balancing Act: Integrity in the Fitness Industry36:49 Embracing Authenticity in Marketing39:13 The Intersection of Art and Fitness42:34 The Coach-Client Dynamic46:16 Setting Clients Up for Success49:29 The Challenge of Client Expectations54:03 The Importance of Structure in Nutrition57:12 Simplicity in Healthy Eating01:01:01 The Joy of Food and Balance-Follow us on our other social media platforms:TikTok: / strictvisionathletics Instagram: / strict_vision_athletics Instagram: / becomingtheonepercentpodcast Facebook: / brandon.fougnies
David Koechner shares his love for stand-up comedy, the power of improv, and what it’s like working in TV. He also opens up about dealing with fame, balancing work and family, and overcoming struggles with alcohol. A real and honest conversation about comedy, life, and staying true to yourself. -Guest IG account:David Koechnerhttps://www.instagram.com/davidkoechner/-00:00 Stand-Up Comedy02:56 Improvisation and Authenticity in Acting06:07 The Role of Directors and Writers in Television09:01 Navigating Fame and Public Perception11:52 Personal Life and Career Choices15:09 The Dark Side of Comedy: Alcoholism and Its Impact20:10 Cultural Perspectives on Alcohol22:04 The Impact of Alcohol on Career Success24:52 Strategies for Sobriety and Goal Setting26:40 Building a Supportive Community27:29 The Journey of Sobriety31:36 The Role of Authenticity in Comedy34:41 Investing in Future Health-Follow us on our other social media platforms:TikTok: / strictvisionathletics Instagram: / strict_vision_athletics Instagram: / becomingtheonepercentpodcast Facebook: / brandon.fougnies
What does it truly mean to be strong? Derek Wolfe breaks down the challenges of modern masculinity, the role of fathers, and the challenge of raising kids with purpose in a world of excess. From intense NFL pregame rituals to the unexpected lessons of faith, sacrifice, and personal growth, this conversation is a must-listen.
-
Guest IG account:
Derek Wolfe
https://www.instagram.com/derekwolfe_95/
-
00:00 The Struggle for Freedom vs. Order
03:04 Personal Responsibility and Generational Poverty
05:54 Finding Purpose Through Adversity
09:00The Intensity of NFL Life
12:03 Pregame Rituals and Mindset
15:00 The Role of Substances in Performance
15:58 Exploring the Effects of Psychedelics
18:12 Education and Individual Learning Styles
21:50 The Role of Faith in Personal Growth
24:41 Overcoming Adversity and Finding Purpose
30:50 Life Lessons from Personal Experiences
31:15 The Power of Love and Commitment
32:52 Extreme Stories and Their Lessons
34:21 The Importance of Sacrifice
36:14 Wealth, Purpose, and Parenting
38:02 Raising Children with Values
39:35 The Role of Men in Family Dynamics
41:52 Defining True Masculinity
45:47 Finding Unconditional Love through Faith
46:50 The Journey to Salvation
49:11 The Power of Prayer and Faith
51:48 Consequences of Standing Firm
56:05 Navigating Authority and Accountability
59:18 Reflections on COVID and Media Accountability
-
Follow us on our other social media platforms:
TikTok: https://www.tiktok.com/@strictvisionathletics
Instagram: https://www.instagram.com/strict_vision_athletics
Instagram: https://www.instagram.com/becomingtheonepercentpodcast
Facebook: https://www.facebook.com/brandon.fougnies
Get ready for an unforgettable episode as we welcome the legendary Bryan Callen to the podcast! From hilarious stories to thought-provoking insights, Bryan brings his signature wit, humor, and wisdom to the table. Whether you're a fan of his comedy, acting, or his unique outlook on life, this episode has something for everyone. Don’t miss this epic conversation with one of comedy's finest! Catch the full episode now and join the fun! - Guest IG account: Bryan Callen https://www.instagram.com/bryancallen/ - Follow us on our other social media platforms: TikTok: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.instagram.com/strict_vision_athletics Instagram: https://www.instagram.com/becomingtheonepercentpodcast Facebook: https://www.facebook.com/brandon.fougnies
Our guest today is Sam Miller. He's the author of Metabolism Made Simple and the founder of Metabolism School. Sam shares his personal health journey, shedding light on how metabolism influences overall wellness. We discussed the contrast between inactive and active lifestyles, the effects of emotional eating, and the benefits of mindful meal planning. From fasting to fitness, we explored practical strategies you can use to improve your health. Whether you're focused on weight loss or simply want to feel your best, this episode is packed with practical advices and strategies you can start applying right away. Tune in and take control of your metabolic health! - Guest IG account: Sam Miller https://www.instagram.com/sammillerscience/ - 00:00:00 Sustainable Transformation 00:04:18 Metabolic Health in US 00:12:10 Food Relationship 00:20:09 Mindful Eating 00:26:54 What, How Much, and When to Eat 00:34:04 Calories and Energy 00:40:41 Food Log 00:46:32 Food Pyramid 00:50:50 Blue Zone Longevity Secrets 00:54:41 Bodyweight Loss and Exercise 01:02:56 Boosting Metabolism 01:09:10 Spiritual Fasting -
In this episode, we sit down with the acclaimed comedian and actor to explore his journey from stand-up stages to the realms of Hollywood. TJ shares his thoughts on the Marvel universe, his eclectic collection, and how his experiences have influenced his comedic style. Whether you're a fan of TJ’s work or just love a good laugh, this episode is filled with wit, wisdom, and a few surprises. Don't miss it! - Guest IG account: T.J. Miller https://www.instagram.com/teenagemillionaire/ - 00:00:00 Overwhelming Collections 00:03:32 Inside Tony Parker's Gym 00:09:53 Evolution Of Marvel Interests 00:13:43 How To Survive On Camelback Mountain 00:18:24 Mystique’s Identity Discussion 00:21:52 Paul Rudd On The Marvels 00:27:28 Gorberg's Ninja Turtles Podcast Adventure 00:33:43 Elevator Encounter With John Lasseter 00:36:46 Metaverse Comedy Initiatives 00:40:03 Middleditch's Legacy In Silicon Valley 00:44:53 Impact Of Typecasting In Hollywood 00:51:38 I Had A Brain Surgery 00:56:25 Living With Bipolar Disorder 01:02:22 John Stamatis On His New Film - Follow us on our other social media platforms: TikTok: https://www.tiktok.com/ @StrictVisionAthletics Instagram: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.instagram.com/becomingtheonepercentpodcast Facebook: https://www.facebook.com/brandon.fougnies
In this conversation, powerlifting champion and strength training expert Dr. Matt Wenning shares his wealth of knowledge on topics like: - The unique challenges of training professional baseball players - The importance of education, experience, and longevity in the fitness industry - The history and evolution of strength training methods like the conjugate system - The role of social media in fitness and the need for truth over entertainment Matt's depth of expertise and unique perspective make this a must-watch for anyone serious about strength training and athletic development. Hope you enjoy this episode! - Guest IG account: Dr. Matt Wenning https://www.instagram.com/wenningstrong/ - 00:00:00 Matt Winning on Sean Hannity 00:03:57 Ex-Ohio State Weightlifting Coach on Working With Pro Teams 00:08:43 Dave Tate on Sacrifices 00:15:02 Rangers on Injury 00:18:21 Ex-Rangers: How Hard Can They Work? 00:23:26 What It's Like to Join the CIA 00:30:39 Good Guys Get Ready to Fight 00:35:14 Glute Ham Raise 00:40:39 Louis Menzer on Being Spanked By His Coach 00:45:03 Bulgarians on Louis' Training 00:50:08 LeBron James on His Heart Surgery 00:55:02 Are Steroids Even In Sports? 01:00:47 The Soviet Strength Training System 01:04:36 Training With the Conjugate Method 01:10:01 Private Gym Owners: Free weights are Bad for You 01:14:14 What is Isometrics and Should Athletes Do It? 01:22:37 Strength Training Outside CrossFit 01:27:42 How to Get Your Message Out on Social Media 01:31:23 On YouTube and Chinese Students 01:35:37 Dr. Toria on Higher Education 01:39:00 Van Wyk Writes A Workout For His 60 Year Old 01:42:17 Mike Van Wyck On Jeff Nippard's Jerk Photo 01:47:59 Chuck Phillips on Mike Van Wyk's Physical Dispute 01:52:27 How to Pass the CSCS Test - Follow us on our other social medial platforms: TikTok: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.instagram.com/becomingtheonepercentpodcast Facebook: https://www.facebook.com/brandon.fougnies
Dr. Joy Kong shares her journey into stem cell therapy, discussing its potential to transform healthcare and the challenges of traditional medicine. She highlights the holistic benefits of these treatments and her passion for empowering patients and educating providers. Learn and enjoy! - Guest IG account: Dr. Joy Kong https://www.instagram.com/dr_joy_kong/ - 00:00:00 Stem Cell Medicine 00:08:14 RFK Jr on Big Pharma and the Painkillers 00:17:30 Medicine's New Future 00:20:43 Stem Cell Therapy 00:25:23 How long has this been available in the U.S. 00:31:22 Healthy Living: The Fix for the Body 00:34:37 Why is everybody sick all the time? 00:39:58 Stem Cells In The Womb 00:44:16 How Much Does Stem Cell Treatment Cost? 00:49:40 Stem Cell Therapy for Peyronie's Disease 00:57:11 The FDA is a Conspiracist Agency 01:03:31 Podcasters preach alternative medicine despite social restrictions 01:08:28 Tiger of Beijing with Dr. Joy Kong - Follow us on our other social medial platforms: TikTok: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.instagram.com/becomingtheonepercentpodcast Facebook: https://www.instagram.com/becomingtheonepercentpodcast
Today we sit-down with the legendary bodybuilder Dennis "The Big Bad Wolf" Wolf. From starting training with weights at 18 to dominating the pro stage, he shares his journey, battles with injuries, and life after retirement. Tune in for lessons on discipline, sacrifice, and what it takes to achieve greatness! - Guest IG account: Dennis Wolf https://www.instagram.com/dennisbigbadwolf / - 00:00:00 Fitness To Bodybuilding 00:05:32 Bodybuilder Of All Time 00:09:27 Open Vs Classic 00:14:06 Clean Diet vs Healthy Diet 00:20:53 Pro Bodybuilder Retirement 00:26:57 Adaptability 00:33:04 Anabolic Steroid Usage 00:41:26 Sports And Discipline 00:46:34 Who's the Next Big Thing? 00:52:36 Rivals Turned Friends 00:56:08 The Sacrifice of Becoming a Champion 01:01:48 Exploring Sochi - Follow us on our other social medial platforms: TikTok: https://www.tiktok.com/@strictvisionathletics Instagram: https://www.instagram.com/strict_vision_athletics Instagram: https://www.instagram.com/becomingtheonepercentpodcast Facebook: https://www.facebook.com/brandon.fougnies