Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divorce, how “shoulds” fuel shame and self-blame, and what it actually takes to let go in real life. I start by exposing the sneaky logic of replaying old arguments and decisions, then shift into a practical, compassionate method for release. Most imp...
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Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divorce, how “shoulds” fuel shame and self-blame, and what it actually takes to let go in real life. I start by exposing the sneaky logic of replaying old arguments and decisions, then shift into a practical, compassionate method for release. Most imp...
Embracing the Darkness of Divorce To Find The Light
Becoming You Again
20 minutes
4 months ago
Embracing the Darkness of Divorce To Find The Light
The darkness of divorce creates the space for our rebirth as we learn to reject society's harmful narratives and embrace our authentic transformation. Darkness gets a bad rep, especially during divorce, but what if it's actually the birthplace of transformation? Drawing inspiration from Lyz Lenz's book "This American Ex-Wife," in this episode of Becoming You Again, I’ll explore how darkness and light function during a woman's divorce journey. Society bombards women with what I call "false l...
Becoming You Again
Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divorce, how “shoulds” fuel shame and self-blame, and what it actually takes to let go in real life. I start by exposing the sneaky logic of replaying old arguments and decisions, then shift into a practical, compassionate method for release. Most imp...
