Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divorce, how “shoulds” fuel shame and self-blame, and what it actually takes to let go in real life. I start by exposing the sneaky logic of replaying old arguments and decisions, then shift into a practical, compassionate method for release. Most imp...
All content for Becoming You Again is the property of Karin Nelson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divorce, how “shoulds” fuel shame and self-blame, and what it actually takes to let go in real life. I start by exposing the sneaky logic of replaying old arguments and decisions, then shift into a practical, compassionate method for release. Most imp...
Grief is an inevitable part of divorce, but the shame and judgment that often accompany it? Those are completely optional. In this episode, I explore why so many of us pile unnecessary suffering onto our natural grief during divorce—whether it's shame about past behaviors, feeling we weren't "enough," or guilt about hurting others, especially our children. Drawing on the Buddhist story of the two arrows, I explain how when we layer shame and judgment onto grief, we actually block the v...
Becoming You Again
Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divorce, how “shoulds” fuel shame and self-blame, and what it actually takes to let go in real life. I start by exposing the sneaky logic of replaying old arguments and decisions, then shift into a practical, compassionate method for release. Most imp...
