Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we tell ourselves by helping you understand the brain’s need for certainty, recognizing emotional capacity as a driver of choices, and building thought ladders that replace shame with self-trust. I share practical reframes that shift the focus from comparison to clarity. Instead of reading his decisi...
All content for Becoming You Again is the property of Karin Nelson and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we tell ourselves by helping you understand the brain’s need for certainty, recognizing emotional capacity as a driver of choices, and building thought ladders that replace shame with self-trust. I share practical reframes that shift the focus from comparison to clarity. Instead of reading his decisi...
Big goals feel exciting until they demand a brand-new you by Monday. I'm teaching a different route: minimum baselines which are basically tiny, consistent actions that build real momentum without solely relying on your willpower. If you’re navigating life after divorce, this approach respects your bandwidth while still moving you toward the life you want. I unpack why traditional resolutions collapse after two weeks and how the brain’s energy-saving design sabotages overnight reinventions. ...
Becoming You Again
Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we tell ourselves by helping you understand the brain’s need for certainty, recognizing emotional capacity as a driver of choices, and building thought ladders that replace shame with self-trust. I share practical reframes that shift the focus from comparison to clarity. Instead of reading his decisi...
