Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we tell ourselves by helping you understand the brain’s need for certainty, recognizing emotional capacity as a driver of choices, and building thought ladders that replace shame with self-trust. I share practical reframes that shift the focus from comparison to clarity. Instead of reading his decisi...
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Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we tell ourselves by helping you understand the brain’s need for certainty, recognizing emotional capacity as a driver of choices, and building thought ladders that replace shame with self-trust. I share practical reframes that shift the focus from comparison to clarity. Instead of reading his decisi...
How To Release The Past And Rebuild Trust In Yourself After Divorce
Becoming You Again
22 minutes
1 month ago
How To Release The Past And Rebuild Trust In Yourself After Divorce
Your brain keeps saying “you should have known better,” but your body is tired of carrying the pain from that story. Let’s get you out of the loop of replaying the past. In this episode I walk through why our minds cling to the past after divorce, how “shoulds” fuel shame and self-blame, and what it actually takes to let go in real life. I start by exposing the sneaky logic of replaying old arguments and decisions, then shift into a practical, compassionate method for release. Most imp...
Becoming You Again
Heartbreak and rejection hurts and when an ex chooses someone else, it’s easy to fall into the trap of “I wasn’t enough” or “she’s better than me.” In this episode I get honest about the stories we tell ourselves by helping you understand the brain’s need for certainty, recognizing emotional capacity as a driver of choices, and building thought ladders that replace shame with self-trust. I share practical reframes that shift the focus from comparison to clarity. Instead of reading his decisi...
