Big goals feel exciting until they demand a brand-new you by Monday. I'm teaching a different route: minimum baselines which are basically tiny, consistent actions that build real momentum without solely relying on your willpower. If you’re navigating life after divorce, this approach respects your bandwidth while still moving you toward the life you want. I unpack why traditional resolutions collapse after two weeks and how the brain’s energy-saving design sabotages overnight reinventions. ...
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Big goals feel exciting until they demand a brand-new you by Monday. I'm teaching a different route: minimum baselines which are basically tiny, consistent actions that build real momentum without solely relying on your willpower. If you’re navigating life after divorce, this approach respects your bandwidth while still moving you toward the life you want. I unpack why traditional resolutions collapse after two weeks and how the brain’s energy-saving design sabotages overnight reinventions. ...
When your nervous system won’t switch off, doing more rarely helps. I'm going to slow everything down with a gentle, guided windshield wiper practice that brings safety back online, one breath and one side-to-side motion at a time. This practice blends simple movement with mindful attention so your brain and body can start talking again. You've got enough bullsh!t to deal with during your divorce. Give yourself 5 minutes to center, calm and feel peace while using bilateral stimulation throug...
Becoming You Again
Big goals feel exciting until they demand a brand-new you by Monday. I'm teaching a different route: minimum baselines which are basically tiny, consistent actions that build real momentum without solely relying on your willpower. If you’re navigating life after divorce, this approach respects your bandwidth while still moving you toward the life you want. I unpack why traditional resolutions collapse after two weeks and how the brain’s energy-saving design sabotages overnight reinventions. ...
