In this episode, I explore a question we all grapple with: is it really possible to love yourself with your imperfections? I discuss what self-love truly means, why it is more than just a feeling, and how it requires intentional practice every day. I talk about the societal pressures and internal struggles that can make self-love feel impossible, and why forgiveness, positivity, and self-compassion are essential for building a healthy relationship with yourself. I also share practical tips for embracing your flaws and prioritizing your well-being. Join me as we navigate the journey of loving ourselves exactly as we are.

00:00 The Essence of Self-Love

06:03 Understanding Love: A Theoretical Perspective

11:54 Self-Love as an Action Verb

17:51 External Factors Affecting Self-Love

27:27 Internal Struggles with Self-Love

32:34 The Importance of Forgiveness in Self-Love

39:32 Practical Ways to Show Self-Love