In this episode of Behind Beliefs, Behaviors, and the Brain, I reflect on the role of completion and new beginnings as we close out a year and look ahead. Instead of focusing on resolutions, I explore how endings in relationships, work, and seasons of life invite reflection, emotional awareness, and growth.

In this episode, I talk about why honoring your feelings does not mean letting them run your life.

In this episode of Behind Beliefs, Behaviors, and the Brain, I talk about why rest is not a luxury but essential for staying healthy, connected, and effective.

In this episode, I share the power of letting go of expectations and how it can create freedom, presence, and connection in our lives.

In this episode of Behind Beliefs, Behaviors and the Brain, we break down how our brains construct reality from past experiences, values, culture, and environment, and how this affects our daily interactions.

In this episode, we explore how grief shows up not only through the loss of loved ones but also through life transitions, identity changes, workplace shifts, collective trauma, and even the loss of public figures we never personally knew.

In this episode, you’ll learn how personality types like introverts, extroverts, thinkers, and feelers approach tough conversations and why that matters.

In this episode, we explore the powerful role questions play in shaping our thoughts, behaviors, and communication. Dr. Conor breaks down the neuroscience behind how our brains process questions and the hidden assumptions we carry.

In this episode, we discuss the weaponization of religion, the impact of interpretation on beliefs, and how understanding others’ perspectives fosters connection and grace.

What began as a family adventure turned into a deeper exploration of how our beliefs, expectations, and communication patterns shape our experiences. From missed trains to meaningful encounters with strangers, each detour revealed something powerful about flexibility, discovery, and the importance of letting go of rigidity in order to find freedom.   In this episode, I share reflections from my recent trip to Japan and the unexpected lessons that came from getting lost, literally and figuratively. Together, we uncover how “being lost” can transform into an opportunity for growth, in our travels, our relationships, and our communication. Tune in to learn how curiosity and openness can turn uncertainty into clarity, and how getting lost might just be the path to finding your way.    Key Takeaways:  Lost Can Be the Lesson – Getting lost is often seen as failure, but it can be one of life’s greatest teachers. When the path we expect suddenly changes, we are given a chance to slow down, observe, and understand more deeply what surrounds us. Losing direction can shift our focus from reaching a destination to appreciating the process itself.  Challenging Expectations – Expectations shape how we experience the world, but they can also blind us to what is actually unfolding. When reality does not align with what we imagined, it can reveal the biases and assumptions that quietly guide our thoughts.   Discovery Through Getting Lost – Getting lost challenges the need for certainty. It invites us to be flexible, to adapt, and to find our footing in unfamiliar territory. When we stop resisting and begin to explore, we learn that not every moment needs to be perfectly directed. The openness that comes from being lost encourages creativity, curiosity, and a renewed sense of trust in the unfolding process.  Finding Wonder in the Unexpected – Frustration often marks the beginning of discovery. What starts as inconvenience can become an opportunity to witness beauty we might have overlooked. When we release the need for everything to go as planned, we begin to notice details that spark joy.  Communication as Exploration – In conversation, being “lost” can feel uncomfortable, but it also opens the door to deeper understanding. When we stop striving for perfection in what we say or hear, we begin to listen with curiosity instead of fear. This mindset transforms communication into a shared exploration rather than a performance.    Helpful Resources:   Exploring Beyond Comfort – When conversations or circumstances feel unstable, the instinct is often to retreat. But stepping forward instead can lead to discovery and greater understanding. By leaning into curiosity rather than control, we learn to see discomfort not as a threat but as an invitation to stretch beyond what feels familiar.   Transforming Communication and Culture – When communication is built on psychological safety and mutual respect, it strengthens both relationships and systems. Every conversation has the potential to restore connection, repair misunderstanding, and cultivate belonging. True transformation begins when communication becomes a tool for healing and shared purpose.    Follow Dr. Maiysha on Social media Facebook: www.facebook.com/DrMaiysha Instagram: www.instagram.com/DrMaiysha Youtube: www.YouTube.com/DrMaiysha    Hosted by: Dr. Maiysha Clairborne  Communication is the foundation of everything and everything happens in communication. If you’re ready to take your communication to the next level, our Communication That Transforms course dives deep into creating psychological safety, handling crucial conversations, navigating conflict, and cultivating trust in a way that truly leaves the people in your life feeling seen, heard, respected and valued. It will transform how you lead and how you show up in all of your relationships . Learn more and register at www.mindremappingacademy.com/ticc. If you are a leader and your employees or teams are struggling with

In this episode, we discuss the importance of transparency, empathy, and active listening, showing how these skills strengthen both organizational culture and personal relationships at home and in communities.

In this episode, we examine why ghosting or withholding responses can reopen old wounds, how silence can be used to control, and the unintentional harm it can cause.

In this episode, we unpack how fear, self-doubt, and disempowering beliefs can keep us stuck in our careers, relationships, and personal growth. Tune in as we discuss how to reframe those fears, honor your emotions, and shift your mindset from surviving to thriving.

In this episode, we explore the internal voices that shape how we lead, live, and grow. We unpack why there’s often a gap between what we know and what we actually do and how limiting beliefs, past experiences, and fixed identities keep us stuck.

Using a simple yoga moment as a starting point, let’s talk about how everyday distractions, both big and small, can pull us away from what matters most. Let’s learn how to recognize when our mind starts to wander, how to gently bring it back, and how to build the discipline that helps you stay present, productive, and at peace.

In this episode with LaTerrica Moore, you’ll learn about emotional intelligence and why it matters in everyday life. We talk about how emotions affect the way we work, lead, and show up in our families.

What does it feel like to be on the other side of you? Together, we dive into the importance of understanding intention versus impact, creating space for curiosity and conversation, and leading yourself before leading others. This heartfelt discussion reminds us that leadership starts with self-awareness and how we show up in all areas of life.

Each human being experiences the social world differently because of their unique neurology of vision and past social experiences. Our brains process information differently, leading to variations in consciousness and subjective reality. Understanding this helps us appreciate how diverse perspectives shape our interactions.

As we explore the R.E.M.A.P™Framework, you will learn tools to build trust, repair relationships, and lead with greater courage and kindness. Tune in as we break down each step and uncover practical ways to bring more empathy and growth into every conversation.

Let’s explore how the ancient African principle of Ubuntu, “I am because you are”, can transform the way we lead, collaborate, and relate to one another. This dialogue is a reminder that healing doesn’t always require more doing, it often requires more seeing.