On todays episode we talk all things January...yep that month where you go all in on everything...take it from us who have seen so many failures over the years...we know what we are talking about  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/emilyhepton.fit/ Follow Emily here ^^^  https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^  https://www.instagram.com/sarah_barbellclub/ Follow Sarah here ^^^

In this episode we talk all about those end of year reviews, the highs, the lows and with the way you frame it...you've probably had the best year ever without even realising it   https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^  https://www.instagram.com/sarah_barbellclub/ Follow Sarah here ^^^

In this episode, we sit down with Sarah, Dan and our newest coach, Emily, to talk about her journey into coaching, what it’s really like being new to the role, and how she’s finding life at our Sunderland unit so far. We also dive into the idea that “you are who you watch” — how the content we consume, the people we follow, and the voices we listen to shape our confidence, beliefs, and mindset. It’s an honest, light-hearted conversation about influence, growth, and being intentional with what we allow into our lives — with a few laughs along the way. https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/emilyhepton.fit/ Follow Emily here ^^^  https://www.instagram.com/dan_barbellclub/ Follow Dan here ^^^  https://www.instagram.com/sarah_barbellclub/ Follow Sarah here ^^^ 

on todays episode Coach Ross and coach Dan talk all things motivation...yep you ask for it on the daily so we give our views on all things  https://www.instagram.com/ross_barbellclub/ Click here ^^^ to see all of our results and what we do  https://www.instagram.com/dan_barbellclub/ Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life  And if you wanna know how to work with us then simply drop us a message on our IG channels

on todays episode coach Dan gives you an in depth guide on how to crush that winter slump with some serious takeaways to match https://www.instagram.com/ross_barbellclub/ Click here ^^^ to see all of our results and what we do  https://www.instagram.com/dan_barbellclub/ Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life  And if you wanna know how to work with us then simply drop us a message on our IG channels

This episode is NOT to be missed our amazing clients of 4 years Ciaran and Sandy 11 years give their whole take on what its like to be a client for so long  https://www.instagram.com/ross_barbellclub/ Click here to check out Ross and all of our results ^^^  https://www.instagram.com/dan_barbellclub/ Click here to follow co-host Dan for all your daily hints and tips to help you get started  And if you need any info at all just drop Ross a message on IG and He'll sort you right out across our 3 units in the North East of England or our 1:1 online coaching globally 

This is a very special episode from the incredible pair of Watson & Co photography...Luke and Emily  Luke was a coach with us here at the Barbell Club he has done all of our fitness shoots for us, he was a guest on the very first episode  We've watched him and Emily grow into a rising empire which they have built together...and as it is episode 100 he needed to come on and share their incredible journey together   https://www.instagram.com/ross_barbellclub/ Click here ^^^ to see all of our results and what we do  https://www.instagram.com/watsonandco.photography/ Click here ^^^ to follow Luke and Emily and to book your own shoot in with this power duo 

Todays episode...Sarah brings some random words to the table to bring our thoughts and meanings on them  https://www.instagram.com/ross_barbellclub/ Click here to check  ^^^ out all of our results and to follow Ross  https://www.instagram.com/sarah_barbellclub/ And check out Sarah here ^^^ 

On todays my self and co-host Dan talk about all of the barriers which people come across for when getting into weightlifting with some hints and tips and how to start    https://www.instagram.com/ross_barbellclub/   Click here ^^^ to see all of our results and what we do    https://www.instagram.com/dan_barbellclub/   Click here ^^^ to follow Dan with some daily hints and tips to get you in the best shape of your life    And if you wanna know how to work with us then simply drop us a message on our IG channels 

Myself and co-host Dan talk all things about people in this modern world need to wake up and STOP being average  https://www.instagram.com/ross_barbellclub/ Click here ^^^ and check out all the results from Ross and the team  https://www.instagram.com/dan_barbellclub/ Click here ^^^ to follow Dan and get all your daily hints and tips  Then if you want any info just drop any of us a message on IG 

Ross and co-host Dan talk all things about why community is so important in this day and age  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^ and check out all the results  https://www.instagram.com/dan_barbellclub/ Follow Dan here  ^^^ and check out all his FREE daily tips

Ross and co-host Dan talk all about excuses vs reality. https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^ and check out all the results  https://www.instagram.com/dan_barbellclub/ Follow Dan here  ^^^ and check out all his FREE daily tips

Coach Dan takes the hosting seat this weeks and gets deep with Ross  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^ and check out all the results  https://www.instagram.com/dan_barbellclub/ Follow Dan here and check out all his FREE daily tips 

On this weeks episode Ross and Sarah go deep on their own content posts, gets a little ranty...but hey its all from a good place  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/sarah_barbellclub/ Follow Sarah here ^^^ 

On todays show we have our online client Stu who has been with us 5 months, he completed our 13 week shred and has some sick results, he talks all about how getting fit for life at his age is a MUST  https://www.instagram.com/ross_barbellclub/ Click here to check out all of our results ^^^ 

We are back after a bit of time off the pod due to a very busy period Ross and Sarah take the mic and go balls deep on social media and how people chop and change to suit the narrative  https://www.instagram.com/ross_barbellclub/ Click here ^^^ to follow Ross and see all the amazing results 

On todays show we have our Sunderland coach Ben Rowe who is currently training for an Ironman, this is NOT Ben's sport and is the first time he will be doing it...and with only a few short runs will he actually complete this insane mission    https://www.instagram.com/the_barbell_club_ne/   Click here ^^ to see our in house coached sessions and results    https://www.instagram.com/ross_barbellclub/   Click here to follow Ross ^^^ and even more results    https://www.youtube.com/watch?v=Z3KzJovFv7M   Click here ^^^ to see Ben's training 

"Today’s guest is someone who defines what it means to show up — not just in the gym, but in life." Jonny is a 39-year-old single parent, full-time worker, and an absolute machine in our barbell club.  Since starting with us, he’s dropped 25kg, skyrocketed his strength, and transformed not only his body, but his mental health, his mindset, and his life. He’s found a community, he’s found purpose, and he’s found a version of himself that was always there — just waiting to be unleashed. This isn’t just about weight loss.  This is about resilience, real change, and what happens when you finally put yourself on the list.   https://www.instagram.com/ross_barbellclub/   Click here ^^^ to follow Ross and all the insane results    https://rtfitnessdurham.com/photoshootblueprint   Click here ^^^ to download your FREE blueprint on how we get our clients to photoshoot levels and beyond 

On todays episode we have our coach Dan Breen of over 10 years talking about the state of the industry now and how we have always stuck to our guns without ever following any fads which has led us to having 3 units and a global online programme  https://www.instagram.com/ross_barbellclub/ Click here to follow Ross and see all the crazy results  https://www.instagram.com/dan_barbellclub/ Click here to follow Dan and get some insane hints and tips  https://rtfitnessdurham.com/photoshootblueprint Click here ^^^ to download your free guide on how we get complete beginners to photoshoot level results 

Client Vic 43 dropping 30kg super busy, making the time for her to be an absolute inspiration to all    https://www.instagram.com/ross_barbellclub/   Follow Ross here ^^^ and all the crazy transformation's    https://rtfitnessdurham.com/photoshootblueprint   Click here ^^^ to down load your free guide on we get clients to photoshoot levels and beyond