You’ve read the mindset books. You’ve optimized your calendar. You’ve even flirted with biohacking. But you’re still tired. Still wired. Still wondering why you can’t just feel better. This episode is the nudge you didn’t know you needed. Dr. Kokes (AKA Dr. Nikole MacLellan), naturopathic doctor and nervous system whisperer, joins me to talk about the real root of burnout in high-achieving women. Spoiler: it's not your lack of willpower, it’s your biology waving a white flag. If you’ve ever f...
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You’ve read the mindset books. You’ve optimized your calendar. You’ve even flirted with biohacking. But you’re still tired. Still wired. Still wondering why you can’t just feel better. This episode is the nudge you didn’t know you needed. Dr. Kokes (AKA Dr. Nikole MacLellan), naturopathic doctor and nervous system whisperer, joins me to talk about the real root of burnout in high-achieving women. Spoiler: it's not your lack of willpower, it’s your biology waving a white flag. If you’ve ever f...
Dopamine Ditch: What I Learned After Deleting Social Media for 60 Hours
Being in Business
20 minutes
1 month ago
Dopamine Ditch: What I Learned After Deleting Social Media for 60 Hours
I deleted social apps for a weekend and watched focus, calm, and creativity return. In this episode we explore dopamine spikes and ditches, ADHD, hormones, and why real freedom might mean being offline by design. More moments we explore: • dopamine-driven feeds and the attention ditch • ADHD novelty seeking and focus trade-offs • pre-smartphone routines vs modern overload • a weekend detox experiment and results • nervous system calm and body awareness • productivity without pressure and lon...
Being in Business
You’ve read the mindset books. You’ve optimized your calendar. You’ve even flirted with biohacking. But you’re still tired. Still wired. Still wondering why you can’t just feel better. This episode is the nudge you didn’t know you needed. Dr. Kokes (AKA Dr. Nikole MacLellan), naturopathic doctor and nervous system whisperer, joins me to talk about the real root of burnout in high-achieving women. Spoiler: it's not your lack of willpower, it’s your biology waving a white flag. If you’ve ever f...
