What happens when you trade courtroom battles for inner peace? In this episode, Karly opens up about her powerful journey from being a full-time lawyer to becoming a yoga instructor and wellness guide. We dive into how she learned to project peace and happiness, the magic of visualization in meditation, and how yoga became her tool for healing and transformation. If you’ve ever felt called to make a big life change or just need a dose of inspiration, this one’s for you. 💫✨
In this deeply personal episode, Sabeen—founder of Khoobi and was a cohost of 20 Something—opens up about navigating her 20s while living at home, sharing her raw emotional moments publicly on TikTok (@thesabway), and choosing to build something meaningful in the middle of it all. From Wall Street to tech founder, we talk about the messy, nonlinear path that led to Khoobi Wellness, a loyalty platform now piloting in NYC that’s changing how beauty businesses grow and retain clients.
This one’s for anyone figuring it out and feeling everything all at once. We unpack mental health, identity shifts, and building through the mess. Because the truth is—we don’t always have it together, but somehow, we figure it out.
In this episode, we chat with Dakota Lane, a health and fitness expert on a mission to transform lives through exercise and nutrition. From his background in theology and leadership to becoming a renowned personal trainer, Dakota has helped over 800 people across 50 states and 23 countries achieve their wellness goals. Tune in to learn how his personalized approach and passion for helping others has led him to offer global services, while sharing valuable insights on how exercise can be a game-changer for both physical and mental health.
In this episode, we sit down with Aeriell Armas, a future PhD in psychology and beauty industry expert, to explore the deep connection between psychology and beauty. Aeriell shares her journey—what led her to bridge the worlds of science and self-care, and how our minds shape the way we see ourselves in the mirror.
We unpack the psychology behind beauty standards, self-perception, and confidence, diving into the science of why we chase certain ideals and how we can redefine beauty on our own terms. From cognitive biases to cultural influences, Aeriell brings a fresh perspective on how understanding the mind can transform not only how we care for our skin but also how we navigate the world of beauty.