We welcomed Dr. Cassie Holmes on our show and to our leadership institute. Cassie joined us in Salem as the keynote speaker at our end-of-the-year leadership banquet. Cassie is an incredible thinker and contributor to her field, she has recently written a book called“Happier Hour”, which is discussed in this episode. Cassie is an expert on time and happiness, she has researched the topic relentlessly and has been published in leading academic journals; in addition to being recognized by NPR and The New York times. She was an absolute treat to have on the show, thank you, Cassie! Listeners, be ready to completely reconsider how you spend your time, what makes you happy, and how the two are intimately connected.