What Is Somatic Yoga? A Gentle Healing Practice for Trauma, Stress & Emotional Release

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The Spiritual Sanctuary: Wisdom for the Divine Feminine

Bertena, Water and Rose Priestess

89 episodes

15 hours ago

What is the Divine Feminine and how can I work with her energy? A weekly podcast exploring Divine Feminine wisdom, goddess teachings, and feminine embodiment practices. How do I practice moon rituals and connect with lunar cycles? Learn simple New Moon and Full Moon rituals, intuitive practices, and ways to align with the moon’s energy. What are somatic healing and embodied spirituality? Discover gentle somatic tools for grounding, emotional healing, and nervous system support. How do I celebrate the Wheel of the Year? Join priestess and spiritual teacher Bertena for seasonal rituals

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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What Is Somatic Yoga? A Gentle Healing Practice for Trauma, Stress & Emotional Release

The Spiritual Sanctuary: Wisdom for the Divine Feminine

17 minutes 22 seconds

2 months ago

What Is Somatic Yoga? A Gentle Healing Practice for Trauma, Stress & Emotional Release

Somatic Yoga is a gentle, mindful practice that supports trauma healing, nervous system regulation, and emotional release. In this episode, we explore what Somatic Yoga is, how it differs from traditional yoga, and why it’s deeply healing for every body.