A short update to say thank you, share my gratitude, and let you know the podcast is returning with fresh energy and new episodes for the year ahead.
Fall is a powerful spiritual season of release, reflection, and ancestral wisdom. In this episode, we explore the energy of autumn, what it means to let go, and how fall supports inner transformation and renewal.
Experience a trauma-informed Yoga Nidra created for PTSD and nervous system healing. This practice offers grounding breathwork, safe visualization, and affirmations to help you reconnect with your body from a place of safety and compassion.
Somatic Yoga is a gentle, mindful practice that supports trauma healing, nervous system regulation, and emotional release. In this episode, we explore what Somatic Yoga is, how it differs from traditional yoga, and why it’s deeply healing for every body.
In this Lammas-themed episode, we dive into August’s harvest energy and the Divine Feminine wisdom of Demeter, Rhiannon, Inanna, and Ala. Learn rituals, altar ideas, meditations, and journaling practices to align with the Wheel of the Year.
Feeling drained, unmotivated, or disconnected from your joy? This episode unpacks the deeper reasons behind feeling stuck and offers spiritual tools, rituals, and healing practices to help you return to clarity, energy, and alignment.
For women 40 and beyond, balancing career, family, and spiritual growth can feel overwhelming. This episode offers practical tools, Divine Feminine insight, and midlife rituals to help you find harmony, protect your energy, and reconnect with your purpose.
This Summer Solstice meditation invites you to rise into your brightest self. Connect with the energy of the sun, activate your inner light, and honor this sacred seasonal turning with intention, clarity, and embodiment.
In this luminous episode, we explore the spiritual meaning of the Summer Solstice and the rise of Divine Feminine energy. Learn rituals, ancient wisdom, and embodiment practices to awaken your inner radiance and step into your summer transformation.
This guided meditation leads you into the Temple of Spirit Connection, where you can meet, communicate with, and receive messages from your spirit guides. Perfect for beginners or anyone seeking deeper spiritual connection.
Memorial Day invites us to honor the legacy of the fallen and reflect on impermanence, gratitude, and ancestral connection. This episode offers spiritual practices and rituals to celebrate the holiday with depth and soul.
Dive into the magic of Beltane—fire rituals, fertility symbolism, Earth’s abundance, and the sacred feminine presence of the goddess Brigid. A perfect introduction to May Day for both beginners and seasoned practitioners of the Wheel of the Year.
Welcome, beloved soul, to Bertena’s Spiritual Sanctuary. I’m your host, Bertena, and I’m so honored you’re joining me today. Here, we explore the intersection of sacred history, spiritual mystery, and the divine feminine path. Today’s episode is a truly magical one. We’re diving into the story of Mary Magdalene and the First Easter Egg — a tale that travels through the ancient world, connecting myth, resurrection, and feminine power.
So I invite you to settle in. Light a candle. Grab your journal, maybe a warm cup of tea, and let yourself be transported into a time when spiritual truth was hidden in symbols and miracles were whispered in simple acts.
Welcome to today's meditation journey. The intention of our session today is to connect you deeply with your spirit guide. Spirit guides are compassionate beings that offer us wisdom, support, and guidance along our life path. They help illuminate the road ahead, provide comfort during challenging moments, and celebrate with us in times of joy.
In this meditation, you will relax deeply, travel inward to a sacred, peaceful space, and meet one of your loving spirit guides. Remember, each person's meditation experience is unique—some people clearly see their guides, some hear messages, others feel or simply have a knowing. Whatever way your experience unfolds today is exactly right for you. Trust the process without judgment or comparison.
Before we begin, make sure you have a journal nearby, to record your insights and experiences at the end. You might also choose to hold or place nearby something grounding, such as a crystal or an object special to you, helping anchor you safely to your physical space.
Please visit my Substack for journaling activities https://bertena.substack.com/p/guided-meditation-meet-your-spirit?r=3lbcwy
Today’s episode is a powerful and deeply healing one because we are diving into Divine Feminine Energy—what it is, how it manifests, and how we can awaken and embody it in our daily lives.
🌿 Have you ever felt disconnected from your intuition, creativity, or emotions?
🌿 Do you struggle with allowing yourself to receive love, rest, and nurture?
🌿 Do you feel an inner calling to embrace more flow, healing, and self-love?
✨ If you answered yes to any of these questions, then this episode is for you. The Divine Feminine is the sacred energy of creation, intuition, and healing, and it exists within ALLof us, regardless of gender.
"Welcome back to Bertena’s Spiritual Sanctuary, a place where we explore all things mystical, spiritual, and transformative. I’m your host, Bertena, and today’s episode is all about Spiritual Symbols—Their Meanings and Uses.
Symbols are a powerful way to communicate deeper truths, and they’ve been used for thousands of years across different spiritual traditions. Some symbols are universal—like the sun representing life and vitality—while others have been shaped by specific cultural or religious traditions.
But why do symbols hold so much power? And how can we incorporate them into our spiritual journey? That’s what we’ll explore today!
Are you ready to connect with your ancestral spirit guides and release deep-rooted generational wounds? 🌿🔥
In this powerful 10-minute guided meditation, you’ll journey into a sacred ancestral forest, where golden light and divine energy will help you:
🌟 Meet your loving ancestral spirit guides
🔥 Release and heal inherited emotional wounds
🌿 Receive wisdom and guidance from your lineage
💛 Strengthen your spiritual connection to your ancestors
Through gentle visualization, sacred energy work, and a golden flame healing ritual, you’ll experience deep transformation, allowing you to step forward with clarity, strength, and ancestral support.
🌟 Perfect for:
✔️ Healing family karma
✔️ Strengthening your spiritual connection
✔️ Gaining ancestral wisdom
✔️ Releasing past burdens and embracing empowerment
✨ Your ancestors are always with you. Are you ready to receive their guidance?
🔔 Subscribe & Hit the Bell to stay updated with more meditations!
🎧 Find a quiet space, close your eyes, and begin your journey.
#SpiritualHealing #AncestralWisdom #GuidedMeditation #EnergyHealing #MeetYourGuides
"Welcome to Bertena’s Spiritual Sanctuary, where we explore the mysteries of spirituality, divination, and ancient wisdom to empower your soul’s journey.I’m your host, Bertena, and today, we’re diving deep into a powerful and transformative topic—Healing Ancestral Wounds. We’ll explore who our ancestors are, what generational healing means, and how we can use spiritual techniques to break cycles and reclaim our divine power."
Today’s episode is a powerful and deeply healing one because we are diving into Divine Feminine Energy—what it is, how it manifests, and how we can awaken and embody it in our daily lives.
🌿 Have you ever felt disconnectedfrom your intuition, creativity, or emotions?🌿 Do you struggle with allowing yourself to receivelove, rest, and nurture?🌿 Do you feel an inner calling to embrace more flow,healing, and self-love?
Aphrodite, the Greek goddess of love, beauty, passion, and sensuality, has been one of the most influential deities in shaping how love is perceived in Western culture. Her mythology, symbols, and associations with romantic love have indirectly influenced traditions like Valentine’s Day, which celebrates love, desire, and affection.
Then join me for several self love rituals including meditation, anointing, mirror work, and ritual bathing.