When going on your first date, you always put in the most effort to feel and look good for the person you are going out with. You put on the best clothes and make sure you look and smell your best without hesitation because you want to make a good impression. Why aren't you doing that for yourself daily?
Happy Monday y’all! Sometimes it’s hard to do what want because you haven’t accepted yourself for who you are. It’s time to fully embrace your true self and really become the best version of yourself.
Today’s reference: You Are a Badass Mini Book by Jen Sincero
“Your beliefs become your thoughts,
Your thoughts become your words,
Your words become your actions,
Your actions become your habits,
Your habits become your values,
Your values become your destiny."
- Mahatma Gandhi
It is effortless to stay in your comfort zone. You blend in, you stick to your every schedule, and you know the result you will get. But, getting uncomfortable and doing something new can lead you to becoming a better you. Take a leap with us, and find the will to do something that is uncomfortable. You'll never know if you don't try.
This episode WILL NOT feed into narcissism or being self-absorbed. But instead, makes you think more of what life would be like if you put yourself first.
Confidence is not always natural. But, can confidence be a learned skill to have to get you what you desire? This episode will give you some insight into what we think of confidence and how to achieve it.
WE ARE BACK! Welcome to Season 3 of Besitos and Blessings 🌹We all hope your summer has been amazing, and as we bring this summer to an end, we hope your start to Fall will be even better. In this episode, we will be discussing the importance of focusing on yourself through isolation. Many times in our life, we end up doing so much for everyone around us, that we forget to do things for ourselves. We only have 4 months left of 2023, and if you haven’t already, now is the time to focus on YOU. We want you to thrive and be the best version of yourself, so join us, as we discuss some ways to begin focusing on you.
Thank you all for joining us on this self-growth ride. We took on plenty of obstacles and annihilated them by focusing, staying positive, and going hard, but now it’s time to take a beat and rest. In this last episode of the season, we’ll practice a quick guided meditation in hopes you continue to practice during your self-growth journey. This is a great way to let go of all the negative and take in the positive. Press play and get comfortable as we help you relax.
We came, we saw, and we conquered! It took us a bit to get ourselves together by creating plans, sticking to our guns, and making accomplishments. It’s time to celebrate the wins to fuel up and keep us pushing toward our following goals. In this episode, we’ll highlight the best ways to reward ourselves after succeeding and reaching milestones. Join the celebration!
It’s Monday y’all, glad to be starting this new Month and Week! It is now month 6 of 2023 and what way to begin this month than to have tips and tricks on avoiding procrastination? We know all about procrastinating and sometimes love the thrill of completing things under pressure. But it’s not always the best idea… lol. So join us in listening to this episode to help with procrastination.
Hello everyone, Happy Monday! Last week we discussed setting small challenges and this week we will use those techniques for small challenges to remain persistent in accomplishing our goals. Join us by listening to our podcast on Apple Podcast and Spotify.
Happy Monday everyone!
This week we are providing ways to help you get your goals accomplished. We found that when you start your goals by doing things little by little, you have a higher chance of succeeding. Opposed to going cold turkey and trying to fit in all of your goals at once.
We hope you all enjoyed Mother’s Day this past weekend! For everyone who lost their mother, aunt, or guardian that they called their mother, we are sending you love and comfort.
Today’s episode is about the tools we use to say goodbye to negative thoughts. Negative thoughts are unavoidable, but if you choose to keep these thoughts, they can hinder you from receiving your blessings.
Throughout this week, practice getting rid of your negative thoughts and see all the positivity that comes your way.
Daily reminder: “You are your own competition! It’s you versus you.” We all are on this journey together, but all of our paths are different. Grab a pen and some paper because today we are breaking down the SWOT Analysis. How can you use this to improve who you are?
Y’all, it is time to bounce back if you haven’t already. The seasonal depression days of darkness are gone, and the sun is here. Use this moment to let go of what is distracting you or bothering you, and bounce back! Today we will unlock the 7 pillars of resiliency and what you can do to overcome the obstacles you face.
Do you remember the old saying, “Monkey see, monkey do”?
Visualization is used by many when manifesting their dreams. Beyond writing down your goal, another key is to see yourself pursuing that goal. In today's episode, we dive into how you can visualize your goals and give an example of what we did to reach one of our goals.
Welcome back, everyone! So happy you are here to join us for Season 2 🌹 As we continue our journey we need to reflect on who we are and what we can do to become the best version of ourselves. One step in that direction is understanding how we think through our mindset. Today’s episode covers a fixed versus growth mindset. Which one do you have?
Hello everyone! So glad you joined us on our journey of self-discovery and love. Now it's time to grab our watering pots and continue using our green thumb, as we flow and grow into Season 2!