Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the powerful connection between light exposure, circadian rhythm, and hormone regulation… and discover why most people are sabotaging their sleep with one common mistake. Plus… practical, step-by-step strategies to use li...
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Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the powerful connection between light exposure, circadian rhythm, and hormone regulation… and discover why most people are sabotaging their sleep with one common mistake. Plus… practical, step-by-step strategies to use li...
How To Upgrade Your Sexual Health and Performance - A Conversation With Dr. Amy Killen
Best Night Ever!
50 minutes
4 years ago
How To Upgrade Your Sexual Health and Performance - A Conversation With Dr. Amy Killen
If you listen to the Best Night Ever podcast you probably care about your physical and emotional health. But what about your sexual health? When was the last time you thought about what is happening "downstairs"?In this fun and fascinating episode I talk with Dr. Amy Killen about what can go wrong with men and women as they age and what can be done to both prevent it as well as fix it.A little bit about Amy Killen, MD:Amy is an Anti-aging and regenerative medicine physician specializing in ae...
Best Night Ever!
Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the powerful connection between light exposure, circadian rhythm, and hormone regulation… and discover why most people are sabotaging their sleep with one common mistake. Plus… practical, step-by-step strategies to use li...
