Best Night Ever!

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Best Night Ever!

Dr. Jay Khorsandi

86 episodes

3 months ago

Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the powerful connection between light exposure, circadian rhythm, and hormone regulation… and discover why most people are sabotaging their sleep with one common mistake. Plus… practical, step-by-step strategies to use li...

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Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the powerful connection between light exposure, circadian rhythm, and hormone regulation… and discover why most people are sabotaging their sleep with one common mistake. Plus… practical, step-by-step strategies to use li...

Show more...

Health & Fitness,

Episodes (20/86)

Best Night Ever!

The Red Light Sleep Secret… and Why You’ve Been Using Melatonin All Wrong

Could the secret to deeper, more restorative sleep be as simple as the right light… at the right time? Dr. Jay Khorsandi unpacks the cutting-edge science of red light therapy, how it interacts with your body’s natural melatonin production, and why timing is everything. Learn the powerful connection between light exposure, circadian rhythm, and hormone regulation… and discover why most people are sabotaging their sleep with one common mistake. Plus… practical, step-by-step strategies to use li...

3 months ago

6 minutes

Best Night Ever!

The Silent Sleep Killer Hiding in Your Mouth

Discover the shocking connection between your oral health and sleep quality that 90% of people don't know about. Dr. Jay Khorsandi reveals how teeth grinding, gum disease, tongue position, and even your bite alignment could be sabotaging your sleep every single night. Learn the hidden signs your mouth is destroying your rest and the simple dental interventions that could transform your sleep forever. Support the show

3 months ago

23 minutes

Best Night Ever!

Sleep Position Secrets – How Side Sleeping Fights Apnea and Supercharges Recovery

In this episode of Best Night Ever, Dr. Jay Khorsandi reveals how your sleep position affects everything from sleep apnea to brain detoxification. Discover why side sleeping isn't just more comfortable—it's scientifically proven to enhance brain cleaning, reduce breathing disruptions, and optimize recovery. Learn the surprising differences between left and right side sleeping, plus get actionable strategies for better spine health and deeper sleep. Support the show

5 months ago

12 minutes

Best Night Ever!

The Science of Naps – Biohacking Brain Health, Energy, and Longevity

In this episode of Best Night Ever, Dr. Jay Khorsandi dives deep into the science—and art—of napping. From ancient traditions to cutting-edge studies, you’ll learn why short naps aren’t just a guilty pleasure—they’re one of the most underutilized tools for cognitive performance, emotional balance, and even anti-aging. Discover the ideal nap duration for memory, mood, and physical recovery. Learn about advanced hacks like the coffee nap, pink noise, and wearable tech for optimizing your HRV. P...

5 months ago

22 minutes

Best Night Ever!

Sleep Smarter: The Science-Backed Supplement Stack

Are your sleep supplements actually helping — or just expensive hype? In this episode of Best Night Ever, Dr. Jay Khorsandi (@sleepbiohacker) cuts through the noise and breaks down the most effective, science-backed supplements for deep, restorative sleep. From magnesium and glycine to L-theanine, apigenin, and bonus compounds like tart cherry and ashwagandha, you’ll learn what to take, when to take it, and how to track what works. Plus, Dr. Jay shares his personal nighttime stack, key resear...

6 months ago

14 minutes

Best Night Ever!

Sleep Optimization 101: Master Your Light, Temperature & Circadian Rhythms with Quick Tips

In this episode of Best Night Ever, we go far beyond the basics of sleep hygiene and unlock the science-backed secrets to transform your nights — and your days. Join Dr. Jay Khorsandi as we break down the three most potent levers for better sleep: light exposure, body temperature, and circadian rhythm alignment. You’ll get practical hacks, advanced tools, and the latest research on: ☀️ Using morning sunlight and evening dimming to reset your internal clock ❄️ Optimizing bedroom te...

6 months ago

7 minutes

Best Night Ever!

Unlocking Your Body's Potential: The Importance of Vitamins, Minerals, and Electrolytes

And be sure to connect with me on ig here https://www.instagram.com/sleepbiohacker/?hl=enAnd check out other resources here https://www.sleepbiohacker.com/Connect with Barton https://www.instagram.com/askbarton/channel/Follow Upgraded Formulas https://www.instagram.com/upgradedformulas/Get your new favorite minerals here https://www.upgradedformulas.com/And use code: DRJAY for 20% off2:48 How groundwater that was missing lithium, and was directly correlated to the highest rates of suicide and...

2 years ago

55 minutes

Best Night Ever!

Teeth, Emotions, and Trauma: A Mind-Body-Soul Approach to Dentistry

After 20 years as a regular dentist, Dr. Isabel thought that becoming a holistic and integrative dentist was necessary for the health and well-being of her patients. She got a Ph.D. in Integrative Medicine and studied biological dentistry and the nutritional and psycho-emotional connections between the mouth and the body. She is currently coaching her patients to find the root cause of their oral and whole-body imbalances.She found that the body communicates through pain, symptoms, illnesses,...

2 years ago

1 hour 2 minutes

Best Night Ever!

Gut Hacks, Brain Boosts, and Life Lessons with Wade Lightheart from BiOptimizers

For 10% OFF use code: bestnightever10https://bioptimizers.com/Follow BiOptimizers and myself on instagramhttps://www.instagram.com/bioptimizers/https://www.instagram.com/sleepbiohacker/We talked about:The power of enzymes and why we all need them!Leaky gut The biggest health mistakes you may be makingHow to optimize as you get older and actually feel better as you age! Of course, we talked about sleep! He spilled the secrets of his co-founder’s $50k sleep system!Support the show

3 years ago

59 minutes

Best Night Ever!

Why Touch is Important & How Cove May be the Solution for Patience with Your Kids, Peak Performance at Work, and the Latest Sleep Solution!

Could you use a little more help with stress reduction? I know I could. And you know, I'm always on the hunt for the coolest and most impactful technology to help you stress less and feel better. In this show, I'm sharing with you a new device in the world of stress reduction and better sleep, and it's called Cove. I get a lot of products and technologies to try people send them to me, a lot of them tend to get redundant or don't deliver. But this one stood out because the more I learned abou...

3 years ago

57 minutes

Best Night Ever!

How To Do Keto The Right Way With Ben Azadi From Keto Kamp - Common Mistakes, Hunger Hacks, Inflammatory Offenders And More

You are in for a treat on this one. I know I may say that a lot in other episodes, but this one literally is about treats and about food and about all kinds of tactics that we can use to get our health better. Specifically, we're going to be talking about keto. And you've probably heard of keto. You may have done it, you know, or you know, someone who has But what exactly is it? Well, I am going to chat with a Keto fanatic and fellow podcaster and host of the Kido camp podcast, Ben Azadi keto...

4 years ago

1 hour

Best Night Ever!

The Science Behind Sleep, Serenity, and Success with BrainTap Founder Dr. Patrick Porter

Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwaveentrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. BrainTap offers over 1000 original audio sessions in 12 languages and serves a worldwide user base with its mobile app and h...

4 years ago

1 hour 20 minutes

Best Night Ever!

Part 2 - The Science of Light with Founder of Viva Rays Roudy Nassif

www.vivarays.com use code: Jay10 for 10% offhttps://www.sleepbiohacker.com/https://www.instagram.com/vivarays/https://www.instagram.com/sleepbiohacker/Now more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, wak...

4 years ago

43 minutes

Best Night Ever!

Harnessing The Power Of Light and Circadian Biology With Roudy Nassif From Vivarays - Part 1

Roudy NassifCo-founder and Head of R&D at VivaRaysNow more than ever, we are exposing ourselves to artificial light from our phones, devices, TVs and LED lighting. This exposure is taking its toll on our bodies. We are sleeping poorly, waking up tired and sluggish, with a lack of energy and an inability to stay focussed. For most of his life, Roudy Nassif spent nights staying up late, waking up feeling exhausted, unmotivated and unfocused. About 5years ago, Roudy's depression and ang...

4 years ago

45 minutes

Best Night Ever!

Feel Good Frequencies - How To Recover Stronger, Boost Your Energy And Optimize Your Life with HAELO CEO Jeff Monroe

In this episode, I'm chatting with Jeff Monroe who is the CEO and founder of a unique and revolutionary new type of PEMF device that is called the Haelo. If you are an athlete, or you live an active lifestyle or you just want more energy AND recovery you’ll want to listen to this episode as we discuss the role this technology plays in helping you live your best life.If you’ve never heard of PEMF (Pulsed Electromagnetic Frequency) therapy or perhaps it's been on your radar and you want to know...

4 years ago

55 minutes

Best Night Ever!

Ask A Dentist - The Dental AMA (Ask Me Anything) Solocast: How To Remineralize Teeth, Best Brushing Techniques, Are Silver Fillings a Problem, Root Canal Considerations, Ozone and More!

The topic of oral health and its role in overall health has received a lot of attention lately. As we learn more about the connection between your mouth and your body in general, we understand the necessary steps we need to take to advance our health journey one step further.Join me in this solo episode where I uncover and discuss a number of different dental topics including:The origins and function of your teethThe pathway of dental decay or a “cavity” and what can be done to stop themSome ...

4 years ago

50 minutes

Best Night Ever!

Playing With Your Emotions - A Revolutionary Biotech Device That Lets You Choose How You Feel. An interview with Hapbee founder Scott Donnell

Ever wanted to have “on-demand” access to a range of emotions without having to drink or smoke a cigarette or ingest any substance for that matter?Meet Hapbee which has been called “The Netflix Of Emotions”Join me on this fun and fascinating interview with the founder of Hapbee, Scott Donnell, as we talk about the following:How the technology was derived from a cancer therapy and the $80 million dollars in research, numerous patents and years of trials behind the development of itHow the devi...

4 years ago

59 minutes

Best Night Ever!

The Next Level Water Episode - Why Filtering Your Water May Not Be Enough, How To Bring Out The Most In Your Water and Reconnecting With The Basics

Are you looking to take your drinking water to the next level?In this insightful conversation, I speak with the co-founders of Mayu Water and learn the secrets behind the magic of water and what we are doing (and not doing) to our water.You’ll meet Ze’ev and Shay (the co-founders of Mayu) and you’ll learn about their mission to revolutionize the way we consume water.In this episode we talk about:Their story behind their product and what inspired themTheir inspiration from Viktor ShaubergerThe...

4 years ago

1 hour 2 minutes

Best Night Ever!

Life Synchronicities, Ayurvedic Medicine and Sleep Hacks With The Renegade Pharmacist - From Legal Drug Dealer to Breathwork Healer

How many breaths do you think we take per day? We breath in and out about 22,000 times a day but how many of those are we consciously focusing on and using to manifest our life goals? In this podcast I have an in-depth conversation with Niraj Naik, aka The Renegade Pharmacist to learn more about his journey from corporate pharmacist to a holistic health and breathwork expert. In this show we’ll talk about:The challenges with traditional medicine and corporate burnout His battle with...

4 years ago

1 hour 22 minutes

Best Night Ever!

How To Upgrade Your Sexual Health and Performance - A Conversation With Dr. Amy Killen

If you listen to the Best Night Ever podcast you probably care about your physical and emotional health. But what about your sexual health? When was the last time you thought about what is happening "downstairs"?In this fun and fascinating episode I talk with Dr. Amy Killen about what can go wrong with men and women as they age and what can be done to both prevent it as well as fix it.A little bit about Amy Killen, MD:Amy is an Anti-aging and regenerative medicine physician specializing in ae...

4 years ago

50 minutes