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Better Life School With Ana McKenna
Ana McKenna
131 episodes
4 weeks ago
As we approach the close of the year, I'm sharing some personal thoughts on the importance of reflection and looking ahead. This video is all about navigating the end of year reflection period, which is crucial for personal growth and setting new intentions for the coming year. It's truly a part of my ongoing life journey and personal development to continuously engage in goal setting and understanding how to plan effectively for the future, boosting my productivity along the way. So Join me ...
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Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness
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As we approach the close of the year, I'm sharing some personal thoughts on the importance of reflection and looking ahead. This video is all about navigating the end of year reflection period, which is crucial for personal growth and setting new intentions for the coming year. It's truly a part of my ongoing life journey and personal development to continuously engage in goal setting and understanding how to plan effectively for the future, boosting my productivity along the way. So Join me ...
Show more...
Self-Improvement
Education,
Business,
Entrepreneurship,
Health & Fitness
Episodes (20/131)
Better Life School With Ana McKenna
Why Your 40s Are The BEST Time To Start: Stop Waiting! (Your Future Self is Watching)
As we approach the close of the year, I'm sharing some personal thoughts on the importance of reflection and looking ahead. This video is all about navigating the end of year reflection period, which is crucial for personal growth and setting new intentions for the coming year. It's truly a part of my ongoing life journey and personal development to continuously engage in goal setting and understanding how to plan effectively for the future, boosting my productivity along the way. So Join me ...
Show more...
4 weeks ago
14 minutes

Better Life School With Ana McKenna
5 Power Moves That Will UNLOCK Your Prime Self After 40
Stuck in the back-and-forth about starting something new? Let's be real—if you're in your 40s or 50s, starting a career change or midlife career change, a business, or a huge fitness goal can feel terrifying. You might even think you've "missed your chance." I'm here to say: NOPE! 🙅‍♀️ This is the perfect time to reinvent yourself have a life reset and or a new beginnings! This video breaks down my personal 7-Step Blueprint Power Moves for overcoming that fear, focusing on the simple princip...
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4 weeks ago
15 minutes

Better Life School With Ana McKenna
How to *Actually* Reinvent Yourself: The 40s Are The New 20s Power Move (Beyond Weight Loss)
After my GLP 1 Journey, I realized Health is Wealth! I'm tackling the ultimate challenge: building true freedom. It's not just about money—it's about a complete self improvement or healthy lifestyle upgrade! If you're OVER 40 and feeling restless after doing all the things, this Channel Rebrand is for you. We're moving Beyond Weight Loss to focus on the holistic 40+ GLOW UP Era (mindset, home organization, side hustles, and finding peace). I'm sharing the "why" behind the shift and what this...
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1 month ago
14 minutes

Better Life School With Ana McKenna
STOP THE HUSTLE! How to Build Freedom & Reinvent Your Life in Your 40s
I ditched the hustle! ✨ After my GLP-1 journey, I realized that Health is Wealth—and embracing a healthy lifestyle was the real win. Turning 48 sparked my biggest POWER MOVE: midlife reinvention and Identity Shifting. Now, I'm building true FREEDOM in my 40s—not just financially, but through self improvement, better nutrition, and sustainable healthy habits and balancing entrepreneurship. This journey is all about women's health, practical health tips, and living with intention. If you're r...
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1 month ago
14 minutes

Better Life School With Ana McKenna
Wegovy Wasn’t Working… Here’s Why My Doctor’s Moving Me to Zepbound (GLP-1 Weight loss)
Hey friends! 👋 After retiring from the military and a big career shift, I'm ready for my next chapter: the 48-Year-Old Glow-Up! I hit a GLP-1 plateau after losing 75+ lbs on Ozempic / Wegovy, and now my endocrinologist has approved a new medication in this Weight loss Journey 2025! I'm sharing the plan: new meds, tackling Ozempic face (fillers/Botox?), and getting disciplined with fitness and nutrition a healthy lifestyle. I need your help, especially if you've done a Zepbound transition! ...
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1 month ago
11 minutes

Better Life School With Ana McKenna
GLP 1 Weight Loss Plateau? My 5-Step Plan to Glow Up (The Accountability I NEED!)
Hey friends! 👋 After losing 75+ lbs on Ozempic/Wegovy, I hit the dreaded GLP 1 Weight Loss Plateau. Sound familiar? With major life changes (military retirement!), my focus shifted, but now it's time for my next chapter: the Pushing 48-Year-Old Glow-Up! 💪 In this video, I share the 5 non-negotiable things I'm doing to break the plateau, get stronger (goodbye, flab!), and level up my wellness having a Healthy lifestyle, Healthy habits (nutrition, meditation, and more). Watch until the end, be...
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1 month ago
14 minutes

Better Life School With Ana McKenna
LEGIT GLP-1 Access? Mochi Health Honest Review for Personalized Weight Loss!
So many people ask me, "How do I get GLP1 medications and where can I find a legit provider?" I'm partnering with Mochi Health to show you how! They offer compassionate, judgment-free telehealth with real physicians who will tailor your healthy weight loss journey to your body—not just what's popular. This is the personalized care you need for medication and weight loss success spcialy before this coming 2026. 🔥 Get $40 off your Mochi Health membership using my link below! 👉Code: 4er...
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1 month ago
5 minutes

Better Life School With Ana McKenna
Why The Job Market is SO Hard Right Now as an Ex-Federal Employee
Hey friends! 👋 I need to talk to you about my job situation. After retiring from the military and losing my federal government contract, I expected a smooth transition—but the reality of the job market has been a SHOCK. If you're going through a career transition life after 40 or over 50, you are not alone! I'm sharing the honest truth about the job search struggles and the biggest challenges I've experienced right now. Share your life change story in the comments—we're all in this together!...
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1 month ago
5 minutes

Better Life School With Ana McKenna
The Essential Colonoscopy Prep Change For Anyone On Weight Loss Medication
Friends, let's talk about the "poopy" subject nobody wants to discuss! My colonoscopy prep was a complete rollercoaster experience, and I believe my GLP-1 medication was the reason. If you're on Ozempic, Wegovy, or Mounjaro and suffer from constipation, you must watch this before your procedure! I'm sharing the extended prep tips and advice you need to discuss with your doctor. Don't let this happen to you! Share this with someone you love and join us in our journey toward a healthy, wealthy...
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1 month ago
17 minutes

Better Life School With Ana McKenna
Where I've Been: My Honest Life Update (Account Hacked, Weight Loss, & What's Next)
Hello, friends. It's been a while, but I'm back! In this video, I’m sharing an honest life update about where I've been and why I've been away. From being locked out of my Google account and feeling a bit lost, to a major update on my 85-pound weight loss journey, I'm sharing it all. I’ve gone through a lot of changes recently, including retiring from the military, and now I'm ready to figure out what's next for this channel. I'd love to hear from you! Please leave a comment and let me know...
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1 month ago
9 minutes

Better Life School With Ana McKenna
How to Use SEO to Explode Your Business and Rule the Online Space | Better Life School w/ Ana McKenna
Is your website basically a digital ghost town? 👻 Tired of being invisible online? You’re not alone — but you don’t have to stay that way. In this episode of Better Life School, I sit down with journalist-turned-SEO-expert Danielle Gagnon, who’s helped everyone from bloggers to brick-and-mortar businesses go from “unsearchable” to page-one powerhouses on Google. We unpack how service-based businesses and bloggers can use SEO to: Skyrocket their visibility 🚀Attract more dream clientsDominate...
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6 months ago
19 minutes

Better Life School With Ana McKenna
How One PT Built a Thriving Women’s Health & Sports Rehab Brand | Better Life School w/ Ana McKenna
In this episode of Better Life School, Anna McKenna sits down with Dr. Natalie Tilton, Doctor of Physical Therapy and Owner of Ability Allies DPT—a women-owned practice specializing in sports rehabilitation, women’s health, and personalized care. From working with elite athletes to supporting women through pregnancy, menopause, and beyond, Natalie shares how she built a sustainable and impactful physical therapy business rooted in clinical excellence and strong core values. Whether you're a...
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7 months ago
24 minutes

Better Life School With Ana McKenna
The CEO Mindset Shift: Build a Business That Doesn’t Burn You Out | Better Life School w/ Ana McKenna
Feeling stuck, overwhelmed, or drowning in admin chaos? You’re not alone. In this episode of Better Life School, Anna McKenna chats with systems strategist and entrepreneur Kim Laduke (KO Strategies) about how small business owners — especially women — can finally fix their messy operations, stop burnout for good, and scale smarter. 💼 Whether you're running a home care biz, growing a fitness studio, or juggling your latest side hustle — this episode will help you: Simplify your systems...
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7 months ago
30 minutes

Better Life School With Ana McKenna
Rebuild Your Life After Trauma: From Abuse & Bankruptcy to CEO | Better Life School w/ Ana McKenna
Ready to reclaim your power and rebuild life on your terms? 💪 In Episode 7 of Better Life School, Anna McKenna sits down with leadership coach & trauma survivor Jennifer Jaskal, who went from bankruptcy and abuse to CEO and mentor for women finding their voice again. Her story is raw, real, and full of hard-won lessons on courage, healing, and leading yourself first. ✨ No fluff. No filters. Just growth, grit, and a whole lotta hope. Timestamp: 00:00 - Introducing My Upcoming Free Master...
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7 months ago
23 minutes

Better Life School With Ana McKenna
How Felicia Turned Self-Doubt Into a Booming Marketing Company 🎙️Better Life School with Ana McKenna
Hey friends, it’s Anna here 👋 — and WOW, do I have a treat for you today. In this episode of Better Life School, I sit down with Felicia Lagare-Poirier, the powerhouse behind Vibrant Visions Marketing. Felicia shares how she went from feeling stuck and unseen in a toxic job to launching her own business that’s now BOOMING—just months after taking the leap. 🎉 We talk all about: How to hire help, even if you're a solopreneur.Offloading tasks that drain your energy (goodbye burnout 👋).Setting up...
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7 months ago
25 minutes

Better Life School With Ana McKenna
How Essential Oils & Energy Healing Changed My Life: 🎙️Better Life School with Ana McKenna
Okay friends — this one’s a must-watch if you're even remotely curious about natural healing, energy work, the raindrop technique, or how essential oils might just change your family’s wellness game. In this heartfelt convo, I sat down with Chin Sim Kang — mother of twins, healer, and essential oil ninja — to talk about how a health crisis with her daughter led her to build Drops to Wellness, a practice grounded in therapeutic-grade essential oils and quantum energy healing. We’re diving into...
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7 months ago
25 minutes

Better Life School With Ana McKenna
Better Life School with Ana McKenna: Unlocking Business Freedom with The Collective Concierge
🎙️Better Life School with Ana McKenna: Unlocking Business Freedom with The Collective Concierge In this episode, I’m sitting down with Erika Pherson, founder of The Collective Concierge, to talk about the power of outsourcing, delegation, and how entrepreneurs can finally stop drowning in busy work and start focusing on real growth. If you’ve ever felt overwhelmed by the day-to-day tasks in your business—think HR, admin, onboarding, and all the backend systems that make your head spin—this ep...
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9 months ago
23 minutes

Better Life School With Ana McKenna
Better Life School with Ana McKenna: Finding Your Unicorn Factor with Regina Andler
🎙️Better Life School with Anna McKenna: Finding Your Unicorn Factor with Regina Andler Are you struggling to stand out in a crowded market? Do you feel like you're doing all the things but not seeing the revenue roll in? This episode is for you. 🚀Today, I’m sitting down with Regina Andler, business strategist and author of The Unicorn Factor: Demystifying Marketing Content to Set You Apart from the Crowd. Regina helps coaches and consultants differentiate themselves, attract more clients, and...
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9 months ago
40 minutes

Better Life School With Ana McKenna
Making Big Freaking Changes with Cara Poppitt
In this episode, I sit down with Cara Poppitt—visionary leader, entrepreneur, and author of Big Freaking Change—to talk about breaking through barriers, building confidence, and making bold moves toward the life you want. With a background in dance, business, and psychology, Cara has spent 20+ years helping professionals unlock their potential and take action—without waiting for the "perfect" time. We dive into: Why confidence comes after action (not before) How societal and cultural c...
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10 months ago
36 minutes

Better Life School With Ana McKenna
Unlocking Your Energy with Human Design & Cycle Alignment – with Hannah Schworer from Journey to Well
In this episode, I sit down with Hannah Schworer, founder of Journey to Well, to dive deep into Human Design, cycle alignment, and somatic breathwork—all powerful tools for optimizing energy, preventing burnout, and creating a business (and life!) that actually feels good. Hannah shares her journey to her holistic coaching business, revealing how she blends science, energy work, and intuition to help women tap into their natural rhythms for peak performance. She breaks down the five Human Des...
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10 months ago
39 minutes

Better Life School With Ana McKenna
As we approach the close of the year, I'm sharing some personal thoughts on the importance of reflection and looking ahead. This video is all about navigating the end of year reflection period, which is crucial for personal growth and setting new intentions for the coming year. It's truly a part of my ongoing life journey and personal development to continuously engage in goal setting and understanding how to plan effectively for the future, boosting my productivity along the way. So Join me ...