Better Medicine with Dr. Var is a science-grounded health podcast that brings together conventional, functional, integrative, lifestyle, and obesity medicine to help you understand why your body feels off — and what actually helps.
Hosted by Dr. Var, a triple board-certified physician(Family, Obesity, Lifestyle Medicine) with advanced training in functional and integrative medicine, this podcast is for people who are tired of being told “your labs are normal” while they still feel exhausted, inflamed, foggy, or stuck.
Each episode breaks down complex health topics — hormones, metabolism, gut health, inflammation, brain health, weight resistance, and longevity — into clear, practical insights you can use to have better conversations with your healthcare provider and make informed choices about your health.
This is not about rejecting medicine.
It’s about doing medicine better — by addressing root causes, honoring individual biology, and treating the whole person instead of just managing symptoms.
Educational only. Always work with your healthcare provider.
All content for Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life is the property of Varsha Nagarsenker MD, DiABFM, DiABOM, DiABLM, IFMCP, MSCP and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Better Medicine with Dr. Var is a science-grounded health podcast that brings together conventional, functional, integrative, lifestyle, and obesity medicine to help you understand why your body feels off — and what actually helps.
Hosted by Dr. Var, a triple board-certified physician(Family, Obesity, Lifestyle Medicine) with advanced training in functional and integrative medicine, this podcast is for people who are tired of being told “your labs are normal” while they still feel exhausted, inflamed, foggy, or stuck.
Each episode breaks down complex health topics — hormones, metabolism, gut health, inflammation, brain health, weight resistance, and longevity — into clear, practical insights you can use to have better conversations with your healthcare provider and make informed choices about your health.
This is not about rejecting medicine.
It’s about doing medicine better — by addressing root causes, honoring individual biology, and treating the whole person instead of just managing symptoms.
Educational only. Always work with your healthcare provider.
Daily Tip #38: Self-Compassion for Stress Reduction
Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
4 minutes
1 month ago
Daily Tip #38: Self-Compassion for Stress Reduction
Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Better Medicine with Dr. Var is a science-grounded health podcast that brings together conventional, functional, integrative, lifestyle, and obesity medicine to help you understand why your body feels off — and what actually helps.
Hosted by Dr. Var, a triple board-certified physician(Family, Obesity, Lifestyle Medicine) with advanced training in functional and integrative medicine, this podcast is for people who are tired of being told “your labs are normal” while they still feel exhausted, inflamed, foggy, or stuck.
Each episode breaks down complex health topics — hormones, metabolism, gut health, inflammation, brain health, weight resistance, and longevity — into clear, practical insights you can use to have better conversations with your healthcare provider and make informed choices about your health.
This is not about rejecting medicine.
It’s about doing medicine better — by addressing root causes, honoring individual biology, and treating the whole person instead of just managing symptoms.
Educational only. Always work with your healthcare provider.
