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Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Varsha Nagarsenker MD, DiABFM, DiABOM, DiABLM, IFMCP, MSCP
45 episodes
19 hours ago
Better Medicine with Dr. Var is a science-grounded health podcast that brings together conventional, functional, integrative, lifestyle, and obesity medicine to help you understand why your body feels off — and what actually helps. Hosted by Dr. Var, a triple board-certified physician(Family, Obesity, Lifestyle Medicine) with advanced training in functional and integrative medicine, this podcast is for people who are tired of being told “your labs are normal” while they still feel exhausted, inflamed, foggy, or stuck. Each episode breaks down complex health topics — hormones, metabolism, gut health, inflammation, brain health, weight resistance, and longevity — into clear, practical insights you can use to have better conversations with your healthcare provider and make informed choices about your health. This is not about rejecting medicine. It’s about doing medicine better — by addressing root causes, honoring individual biology, and treating the whole person instead of just managing symptoms. Educational only. Always work with your healthcare provider.
Show more...
Medicine
Health & Fitness,
Alternative Health
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All content for Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life is the property of Varsha Nagarsenker MD, DiABFM, DiABOM, DiABLM, IFMCP, MSCP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Better Medicine with Dr. Var is a science-grounded health podcast that brings together conventional, functional, integrative, lifestyle, and obesity medicine to help you understand why your body feels off — and what actually helps. Hosted by Dr. Var, a triple board-certified physician(Family, Obesity, Lifestyle Medicine) with advanced training in functional and integrative medicine, this podcast is for people who are tired of being told “your labs are normal” while they still feel exhausted, inflamed, foggy, or stuck. Each episode breaks down complex health topics — hormones, metabolism, gut health, inflammation, brain health, weight resistance, and longevity — into clear, practical insights you can use to have better conversations with your healthcare provider and make informed choices about your health. This is not about rejecting medicine. It’s about doing medicine better — by addressing root causes, honoring individual biology, and treating the whole person instead of just managing symptoms. Educational only. Always work with your healthcare provider.
Show more...
Medicine
Health & Fitness,
Alternative Health
Episodes (20/45)
Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Why a Normal TSH Doesn’t Mean Your Thyroid Is Healthy
19 hours ago
13 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #38: Self-Compassion for Stress Reduction
1 month ago
4 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Don't Dismiss Fatty Liver!
2 months ago
23 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #37: Mindset Reset: 3 Steps to Break the Anxiety Loop
2 months ago
4 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
DAILY TIP #36: Five Minutes That Can Change How Your Brain Ages
2 months ago
5 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #35: The Brain Nutrient You're Missing
2 months ago
6 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily tip #34: This 2-Minute Trick Wakes Up Your Brain (No Coffee Required)
2 months ago
3 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #33: Why Can't I Focus?
2 months ago
5 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #32: How to Rewire Your Brain for Growth (Without Supplements or Caffeine)
2 months ago
5 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #31: Are You Making This Fat-Burning Mistake?
2 months ago
4 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #30: The Mistake You’re Making When You Eat
2 months ago
4 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #29: Loneliness and Your Brain: Why Connection Heals Inflammation
2 months ago
4 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #28: How to Rewire Your Stress Response
3 months ago
4 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #27: From Stress to Calm: The Neuroscience of Gratitude
3 months ago
6 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #26: Reset Your Brain in 30 Seconds
3 months ago
4 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Stress Shrinks Your Brain (But You Can Stop It)
3 months ago
12 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
From Small Wins to Big Change: The 3-Habit Challenge
3 months ago
4 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #25: The Forgotten Health Habit: Play!
3 months ago
4 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #24: Is Little T Trauma Holding You Back?
3 months ago
4 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Daily Tip #23: The #1 Habit That Protects Your Brain from Dementia
3 months ago
4 minutes

Better Medicine with Dr. Var: Reset Your Health, Reclaim Your Life
Better Medicine with Dr. Var is a science-grounded health podcast that brings together conventional, functional, integrative, lifestyle, and obesity medicine to help you understand why your body feels off — and what actually helps. Hosted by Dr. Var, a triple board-certified physician(Family, Obesity, Lifestyle Medicine) with advanced training in functional and integrative medicine, this podcast is for people who are tired of being told “your labs are normal” while they still feel exhausted, inflamed, foggy, or stuck. Each episode breaks down complex health topics — hormones, metabolism, gut health, inflammation, brain health, weight resistance, and longevity — into clear, practical insights you can use to have better conversations with your healthcare provider and make informed choices about your health. This is not about rejecting medicine. It’s about doing medicine better — by addressing root causes, honoring individual biology, and treating the whole person instead of just managing symptoms. Educational only. Always work with your healthcare provider.