BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Dr. Stephanie Estima
456 episodes
1 day ago
Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
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Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
Buckle up, because we're diving into the controversial topic of weight loss, genetics, and why the growing claim that obesity is primarily genetic is not just scientifically questionable—it's potentially stripping you of your power to change your health. Watch the full episode at https://youtu.be/LgoytCUbsHw
As we wind down 2025 with this second of three solo episodes, I wanted to create a different kind of episode for you today: one that's a little shorter, a little sweeter, and completely focused on gratitude, reflection, and setting gentle intentions for the year ahead. Whether you're in your pajamas in that delicious vortex between Christmas and New Year's or you're out for a walk, I'm so glad you're here with me for this year-end reflection. Watch the full episode at https://youtu.be/dk743K5oPS0
You're not failing at fitness programs—the programs are failing YOU. Women aren't "little men with pesky hormones," and it's time to stop training like we are. Learn how to modify your training across all four weeks of your cycle (yes, even if you're perimenopausal) using the golden rule of autoregulation. Watch the full episode at https://youtu.be/arKufo_-trE
Peeing when you sneeze? Check. Low desire? Check. Confused about what's "normal" in menopause? Triple check. Dr. Rena Malik answers EVERY question we're too embarrassed to ask our doctors. This episode is for women and the people who love them. Watch the full episode at https://youtu.be/0Z0hpG9x3bA
Is your cookware affecting your health? Find out why it might be time to swap out your pans and learn about other everyday items in your home that could be disrupting your wellness goals. Catch our insightful conversation with Dr. Aly Cohen now! Watch the full episode at https://youtu.be/4t_AUD-HcGg
Does fasting seem impossible amidst life’s chaos? Dr. Chris Rhodes reveals how to access fasting benefits without fasting. This episode is perfect for the modern woman who is focusing on bone, muscle, and hormonal health. Watch the full episode at https://youtu.be/Rw-LSSCyE1w
Strength, particularly real muscular strength, and undertaking challenging tasks have been integral to women’s cultural history, a history we have only recently begun to acknowledge. Michael Joseph Gross explains how incorporating weight training into your routine can significantly enhance your quality of life, regardless of your age. Watch the full episode at https://youtu.be/FsR93SAPPeA
Feeling more sensitive to foods in your 40s? It’s not just you! Tune in to learn how hormonal changes impact your digestion and what you can do about it. Dr. Christine Maren shares tips on balancing hormones and boosting gut diversity. Watch the full episode at https://youtu.be/Ws6xyeh4EQQ
Unlock your brain's potential! Discover how meditation can transform your mind and body with Ariel Garten on the latest episode of Better with Dr. Stephanie Estima. Dive into the science of neurofeedback and boost your brain health effortlessly. Watch the full episode at https://youtu.be/v5_dP9XaQG4
Discover the truth about hormones and women's health! Join me as I chat with Dr. Kelly Casperson about the misunderstood power of hormones, informed consent, and debunking myths. Get ready to own your hormonal journey! Watch the full episode at https://youtu.be/RNP6-u2FMGM
Ever wondered how hormones, exercise, and nutrition intersect in midlife? Join Dr. Stephanie and Cynthia Thurlow as they tackle everything from testosterone treatments to the pros and cons of fasting. Your health questions answered in this special episode at https://youtu.be/NaS90Vw7YdU
Are you overwhelmed by perimenopause? Dr. Mariza Snyder is here to shed light on navigating this phase with grace, strength, and action! Ready to regain power over your hormones? Listen now for practical takeaways! Watch the full episode at https://youtu.be/pkacZmGjtu8
Ready to unlock the secrets to radiant skin at any age? Join skin expert Amitay Eshel to learn all about your new skincare routine. Say goodbye to misinformation and hello to science-backed beauty! Watch the full episode at https://youtu.be/SHPFOeir9MI
Ever heard of Methylene Blue? It might be your new BFF for tackling your midlife blahs and blues. Tune in to my latest discussion with Dr. Scott Sherr, where we delve into its impressive role in improving energy and mental clarity for women like us. Watch the full episode at https://youtu.be/rCtbBauRPJk
Ever feel like your body speaks a different language each week of your cycle? Dr. Sarah E Hill decodes the secret messages of your hormones and optimizes health & fitness! Listen in for insights on navigating PMS, maximizing workouts, and honing your self-awareness. Watch the full episode at https://youtu.be/xvvWb8l2W58
Are you struggling to embrace change as you age? In this episode with Dr. Diana Hill, we uncover how to find joy, creativity, and pleasure during perimenopause. Embrace your unique genius energy and thrive! Watch the full episode at https://youtu.be/_7gLtSPq3Dk
Want to future-proof your body? Discover key insights on hip stability, injury prevention, and the secrets to aging gracefully in my latest chat with biomechanics expert Henry Abbott. Watch the full episode at https://youtu.be/owNv59dIGoc
Hydration, stress management, and cool vs. cold plunges—let’s talk! Dr. Stephanie gets into a profound conversation with Dr. Stacy Sims about how women in midlife can optimize their recovery and health. Watch the full episode at https://youtu.be/BUNv4ZEvfWc
What if just 20 seconds could boost your endurance and metabolism? Learn about the power of sprints and HIIT for perimenopausal women, the science behind preserving your fast-twitch muscles, and maintaining bone density as you age. Watch the full epiosde at https://youtu.be/TmuFCLQZvtA
Think bones are just for structure? Think again! Dr. Vonda Wright dives into the fascinating roles your bones play in everything from brain health to muscles. This episode is packed with scientific insights and practical advice for women navigating midlife and beyond. Watch the full episode at https://youtu.be/0Dj_DTR8pq4
BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
Dr. Stephanie Estima shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
