Working from home has its perks: Better coffee, easy commute, no fluorescent lighting. But, as any home office worker can tell you, there are also downsides: No more office social hours, no more ergonomic chairs, and no more quiet train rides to catch up on your podcasts. In this episode of the Better Off podcast, we’ll ask: Is working from home good or bad for our health?  

As COVID-19 swept through American prisons and jails in 2020, wardens scrambled to keep prisoners and corrections officers from getting sick. One strategy was to increase solitary confinement. Health experts warn that solitary confinement increases the risk of mental illness and suicide, but the practice continues. Today, about 2 million people are incarcerated in the U.S. In this episode of the Better Off podcast, we'll ask: Is it possible to build a corrections system that accounts for their health and safety?  

It’s estimated that half a million Americans are experiencing homelessness. Even a brief period of housing insecurity can make existing health issues worse, and bring up new physical and mental traumas. Doctors and nurses who help patients navigate these issues have a prescription: More housing, and more services. Is it possible to end chronic homelessness, even as eviction moratoriums end and rents increase? And is a housing-first model the best way to achieve that goal?

What does a plate of healthy food look like? Everyone has an opinion – from doctors to dieticians to wellness experts. But advice on what to eat often ignores a big factor in how and why we make meals: Culture. Americans who trace their heritage back to Latin America or Africa often get messages that discourage them from seeing their home foods as healthy. In this episode, we’ll ask: Are we better off when diet and nutrition advice is informed by culture?

It seems like every brand of makeup, fragrance, and hair care wants consumers to believe that their products are safe, natural, and clean. Is this all just greenwashing? The beauty industry is remarkably unregulated – and women, particularly Black women, bear the highest health risks from chemicals in everyday products. In this episode, we’ll ask: How can we decide what beauty and skincare products are safe to use?

40 million American homes cook their meals with natural gas. But most people don’t think of the little blue flame on their gas range as the end of a very long natural gas pipeline. New research shows that gas stoves pollute our indoor air, but Americans have yet to embrace alternatives, like induction stoves. In this episode, Better Off asks: When it comes to our health, are we better off giving up on natural gas?

Season 2 of Better Off starts November 2. This season, we're asking public health experts what it means to have a healthy home – exploring how we cook, the foods we eat, and the products we use every day. We're also asking how we can make sure good health is available to everyone.

While you wait for new episodes of Better Off, we wanted to give you an update on our very first episode about indoor air. In the last two years, Joseph Allen has been talking about indoor air and health all over the country in schools and businesses -- and most recently at the White House. Joe Allen updates us on what has changed, and what's next for indoor air policy.

Eating disorders affect a population the size of the state of Texas, cost the economy tens of billions of dollars, and kill 10,000 Americans per year. If eating disorders are so common, expensive, and deadly, why don't we talk about them more? Bryn Austin, director of the Strategic Training Initiative for the Prevention of Eating Disorders (STRIPED), says we need to start by getting rid of our "sticky" stereotypes about who is affected by eating disorders.

During the earliest days of the pandemic, younger people were told to protect the older adults in their lives from COVID-19 by isolating at home. Concerns about the virus and pandemic restrictions have taken a toll on everyone's mental well-being. But it turns out that when it comes to mental health, older adults might actually be faring better than their children and grandchildren. On this episode of Better Off, aging and mental health expert Oliva Okereke explains why. Guest: Olivia Okereke, associate professor in the department of epidemiology at Harvard Chan School, director of geriatric psychiatry in the department of psychiatry at Massachusetts General Hospital, and associate professor of psychiatry at Harvard Medical School.

In a special bonus episode, recorded a day before Juneteenth was made a federal holiday, we listen in on a conversation between Opal Lee, an activist and teacher often called the "grandmother of Juneteenth," and Harvard University professors Annette Gordon-Reed and Evelyn Hammonds.

This spring, public health officials have been laser-focused on getting more Americans vaccinated against COVID-19. So why do racial disparities persist around vaccination? And once more Americans are vaccinated, how do we ensure that Black and Latino families aren’t left vulnerable to future public health crises? In the latest episode of Better Off, Mary Bassett talks about the historical roots of health inequities, and the big changes needed to close those gaps. Guest: Mary T. Bassett, director of the François Xavier Bagnoud Center for Health and Human Rights at Harvard University

When Aaron (Ari) Bernstein met his first pediatric patient infected with COVID-19, he realized that this little girl's health was connected to an infected bat on the other side of the world. Climate change and deforestation have made it easier for new pathogens to spread across the globe. On this episode of Better Off, Ari Bernstein explains how protecting the environment could also secure the future of our own species.

In the 1980's, there were millions of cases of Guinea worm disease across the globe, mostly in rural Africa. Donald Hopkins, MPH '70, has spent 40 years working to eradicate this painful and debilitating disease – and he's had remarkable success. Last year, there were only 27 cases worldwide. In the latest episode of Better Off, Donald Hopkins talks about eradicating a disease that many people thought wasn't worth fighting.

The technology that is helping us combat COVID-19 is also poised to help us tackle tough infectious and non-infectious diseases. Immunologist Sarah Fortune explains how these vaccines work, and how the mRNA platform could transform the prevention and treatment of deadly diseases.

When Antón Castellanos Usigli was asked to help bring younger LGBTQ people into a Brooklyn clinic for sexual health services, he thought it would be a piece of cake. But after his first attempts failed, Antón turned to the one place where young people talk about sex every day: dating and hookup apps. In this episode of "Better Off," DrPH student Antón Castellanos Usigli talks about creating positive conversations about sexual health, and the parallels between sex education and the public health messaging during the COVID-19 pandemic.

Are kids going to be okay when the pandemic is over? That’s the question on many parents’ minds as remote learning continues, and friends and family remain six feet apart. Better Off talks with psychologist and researcher Archana Basu about kids’ mental health and the COVID-19 crisis.

Better Off talks with Harvard Chan School's Howard Koh about lessons learned from the 2009 H1N1 influenza pandemic, also known as swine flu, and how the incoming administration can use those lessons to respond to COVID-19.

Until the COVID-19 pandemic, most of us didn't think about indoor air very much, if at all. But healthy buildings expert Joseph Allen has been studying indoor air for years. He says that since we spend 90% of lives inside, we need to do more to make our offices, homes, and schools places where we can breathe easy.

How can we make our families, communities, and our world a little bit better during the COVID-19 crisis, and beyond? That's the question we're asking on Better Off, a new podcast from Harvard T.H. Chan School of Public Health. In each episode of Better Off, host Anna Fisher-Pinkert will introduce you to the people who are hunting down solutions to current public health challenges, and innovating to solve public health problems that we haven’t even imagined yet. Subscribe to Better Off wherever you get your podcasts. First episode coming soon!