What if shame isn’t a feeling, but a lens — a habitual way of seeing yourself or life as wrong?

And what if recognizing that is the first essential step toward freedom?

In this episode, we explore shame as a view of resistance — the stance that something in you or your experience should be different. From the subtle language of “should” to the impulse to control or manage what feels uncomfortable, we look at how this view creates suffering and separates us from the natural intelligence of life.

Through the lens of Process Work, we explore a different possibility: that every state, from freeze to forgetting to anger, carries its own wisdom when met with curiosity instead of correction.

An invitation to trust what’s unfolding, soften resistance, and let life show you what it’s trying to reveal.

Want to be part of the next Ask Us Anything? Share your questions here: Listener Connection Form

Britta: ⁠⁠brittakristin.com⁠⁠
Kevin: kevinhasfun.com