Manifesting the goal is one thing. But keeping it? Now THAT'S the real flex... & we don't talk about it enough.
Whether it’s the dream body, relationship, income, or ant desire/goal you have- press play for a dose of reality to not just GET, but KEEP it.
In this episode, I unpack why most people lose what they worked so hard to get… and how to build the habits, beliefs, and nervous system support to actually hold the thing you asked for.
We dive into:
Listen if you’re tired of the cycle of glow-up → burnout → start over.
This is how you step into mastery… and keep it.
CONNECT w ME:
IG & TikTok:
@betterthanyourbestfriend
by @dananotdayna
Press play to take your power back.
Because have you ever felt shattered by someone’s words? It’s not what they said...it’s what your mind did with it.
In this episode, we'll get into emotional triggers, self-sabotage, and why you react the way you do (hint: it’s not about them)
Listen to explore how you can interrupt the internal meaning-making machine, stop handing power to old stories, and finally feel free inside your own head.
You’ll walk away with a fresh lens on why some things cut deeper than they should...and most importantly, how to reframe them before they run your life.
This one is potent. Real. And might just change the way you interpret everything.
Listen if:
-you overanalyze texts, tones, or silences
-you’re ready to break free from emotional whiplash
-you want to feel grounded, clear, and powerful again
BREAKUP RX:
🔗 Join the Breakup Rx waitlist here + grab your freebies (quiz, prompts, and healing audio)
You ever set a goal, get hyped for 48 hours… and then suddenly? You lose all motivation or find yourself needing to tidy up...
Been there. This episode will change how you move through resistance- for good.
We’re talking self-sabotage, why you always lose steam, and the sneaky beliefs that tank your motivation. You’ll walk away with a whole new mindset, powerful tools to support your future self, and a plan for what to do when the bumps show up (because they will)
Listen if you’re tired of starting over. This time? We’re keeping what we came for.
🔗 Join the Breakup Rx waitlist here + grab your freebies (quiz, prompts, and healing audio)
Press play if you're ready to stop trying to figure it all out and start saying yes to the next step, especially in the middle of heartbreak.
You don’t need a plan. You don’t need to be ready.
You just need to be willing.
Whether the heartbreak happened yesterday or 5 years ago, this is where to begin:
Healing starts with willingness.
That’s it.
And if your heart’s still aching...I made something for you: BREAKUP RX
My audio program for the ones still healing.
Private podcast. No logins. All heart.
Press play anytime, anywhere.
- Early Bird Sept 18–21
-Full launch Sept 22–25
-Join the waitlist here
You don’t have to be over it
You just have to be willing
Press play for a dose of your liberation now.
Because this one? Might just change everything.
Yeah-it wasn’t your fault.
But it is your responsibility now.
Tap in to see how the key to your healing, joy and freedom has been in your hand this entire time but you were waiting for someone else to grab it and free you from the pain.
Let this be your reminder: you don’t need any of it to heal.
You just need you, and the courage to pick up the key that’s been in your hand the whole time.
🎧 Breakup Rx waitlist + free healing tools:
This episode is your gentle but powerful reminder: this life isn’t a warm-up. This. is it.
Inspired by a soul-shifting weekend with one of my best friends before she moved across the ocean, trust me you don't wanna miss this one.
Presence is the portal. It’s how we slow time down. It’s how we make a moment last forever. If you’ve been rushing, waiting, or holding your breath-this one’s here to bring you back home.
Listen when you need to remember how alive you really are.
Come say hi on IG or TT: @betterthanyourbestfriend
Do you keep second-guessing yourself? Exhausted by the mental tug-of-war of “Should I?” or “What if I already messed it up?” ......because SAME.
In this episode, we'll unpack the energy cost of indecision and how it quietly erodes your self-trust, clarity, and peace. And that? Is too great of a cost if you ask me.
Listen if you're ready to get out of the mind loop and back into your power. Because clarity doesn’t come from thinking more-it comes from moving.
You’ll walk away from this episode knowing exactly where your energy’s leaking, and how to take it back. It’s time to cancel your subscription to overthinking and make the damn decision-your future is waiting.
If you loved this episode leave a comment or 5-star review (both are even better!) and come say hi on IG or TT @betterthanyourbestfriend
Heartbreak. Ghosting. Healing. If you’ve ever been ghosted and found yourself spiraling, questioning your worth, or replaying every moment wondering what went wrong- this episode is for you.
In this episode, I share parts of my story of being ghosted, the emotional aftermath, and the powerful journey back to self-worth, self-trust, and emotional clarity + power.
Learn how to:
Heal after being ghosted
Rebuild confidence after heartbreak
Reclaim your power without closure
Rewrite the narrative around abandonment
If you’re ready to stop chasing answers and start choosing yourself, hit play.
& join the waitlist for Breakup Rx - my upcoming audio program to help you turn heartbreak into your healing era HERE:
https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbv
Press play for some real-time inspo.
We’re talking NASA (+bumblebees), Mr. Beast, Steve Jobs- and how they all point to one thing: you’re not actually limited. You’ve just been taught to look for limits.
This episode is a full-body permission slip to fly anyway… even if it doesn’t make sense, even if the odds say no, even if you’re the only one who sees it.
This is your reminder to fly anyway.
Even if it doesn’t make sense.
Even if no one claps.
Even if you’re the first.
Do the damn thing.
Let’s go. 🖤
Come say hi on IG/TikTok @betterthanyourbestfriend
Had to record some real-time realizations with you:
your inner clarity sets the tone for everything.
And when you’re not clear?
The dream can’t find you.
the way we clarify, choose, and call in what supports us…
is the same across love, life, and leadership.
Whether it’s an assistant or a partner, a business or a lifestyle-the standards you set internally shape what shows up externally.
So this episode is a love letter to the in-between.
To the version of you who’s hiring, dating, dreaming-and refusing to settle.
Because how you do one thing… is how you invite everything.
Why do we hide our dreams like they’re too much? Who convinced us that wanting more meant being ungrateful for what we already have?
In this episode, we’re pulling the curtain back on the lies that keep you quiet, small, and waiting. You’ll be reminded that your desires were planted in you for a reason—they're not random, they’re sacred. And it’s time to follow them boldly, unapologetically, and without delay.
Whether you’re still figuring it out or finally ready to go all in, this is your activation.
✨ Follow the spark.
✨ Take up space.
✨ Become the version of you who lives their dream out loud.
This world needs your fire, baby. Let’s light it up. 🖤🔥
Breakup RX waitlist:
https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbv
Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebie
Subscribe and leave a 5-star review.
Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast.
Love,
Dana xo
Press play for the reminder we all need: progress takes time.
In this episode, we unravel the myth of overnight success, drop into legacy-building energy, and remind you why the brick-by-brick path is the one that lasts. Whether you're in a messy middle or doubting the pace, this is your permission slip to trust the timeline and keep going.
You’re not behind—you’re becoming.
Breakup RX waitlist:
https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbv
Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebie
Subscribe and leave a 5-star review.
Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast.
Love,
Dana xo
What if your desires weren’t distractions—but divine instructions?
In this episode, we’re dismantling the lie that wanting more makes you selfish, unrealistic, or lost. Your desire isn’t pulling you off path—it is the path. You’ll learn how to decode your soul’s directions, stop second-guessing what you crave, and take bold, body-led action that aligns with the version of you who already has it.
It’s time to stop shrinking your signal and start moving like it’s already yours.
Press play—your GPS is calling🖤
Breakup RX waitlist:
https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbv
Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebie
Subscribe and leave a 5-star review.
Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast.
Love,
Dana xo
So-you’ve been told to “control your emotions”—but what if that’s the very thing keeping you stuck?
Press play to flip the script: your emotions aren’t problems to fix, they’re portals to your power.
In this episode, you’ll learn how to stop fighting your feelings and start listening to what they’ve been trying to show you all along. This isn’t about emotional perfection—it’s about emotional fluency.
Because your emotions?
They’re not here to control you.
They’re here to liberate you.
Breakup RX waitlist:
https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbv
Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebie
Subscribe and leave a 5-star review.
Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast.
Love,
Dana xo
You don’t need another opinion—you need to remember your own.
This episode is a wake-up call to the part of you that already knows. The part that’s been whispering under the noise, waiting for you to stop asking everyone else for permission. If you’ve been second-guessing, avoiding, or pretending you don’t know what you know… this is your sacred disruption. Let this transmission guide you back to your truth—and remind you that your knowing isn’t optional. It’s everything.
Breakup RX waitlist:
https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbv
Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebie
Subscribe and leave a 5-star review.
Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast.
Love,
Dana xo
If life feels heavy and slow and you’re wondering, “WTF am I doing?”—this one’s for you.
In this honest, cozy, and soul-shifting convo, we’re peeling back the shame around stuckness and revealing the sacred setup behind it. You’ll get real-talk reframes, soul-guided nudges, and the permission slip you didn’t know you needed. Whether you’re spiraling in self-doubt or waiting for your next wave of inspiration—this episode will remind you: you’re not behind, babe... you’re gathering. 🖤
Breakup RX waitlist:
https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbv
Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebie
Subscribe and leave a 5-star review.
Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast.
Love,
Dana xo
Think you’re doing all the “right” things and still not seeing results? Babe… it might not be your strategy—it might be your subconscious playing defense.
In this episode, I’m calling out the 3 sneaky ways you’ve been cockblocking your dream life (no shame, just truth), and how to shift back into your power with ease, humor, and unapologetic energy. If your future self is begging you to stop playing small and start turning yourself all the way on… this one’s for you.🎙️💋
Breakup RX waitlist:
https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbv
Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebie
Subscribe and leave a 5-star review.
Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast.
Love,
Dana xo
What if I told you your future self isn’t waiting for you—they're already here, whispering the next move, nudging you toward the version of yourself who has already arrived?
In this episode, we'll dive into the concept & power of the future self—who she/he is, how to activate her/him, and the wild shifts that happen when you stop seeing them as “someday” and start embodying them now. Let’s collapse the timeline and bring them into the present.
**Free Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebie
**Breakup RX waitlist: https://betterthanyourbestfriend.myflodesk.com/sxqvnynnbv
Subscribe and leave a 5-star review.
Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast.
Love,
Dana xo
This episode (part 2) breaks down the last 5 out of 10 principles that helped me create a life where I feel fulfilled mentally + physically + spiritually. Because your dream life should actually feel good. What is success without true fulfillment? Your dream life isn't out there. It's here, now and right within your reach. Let's wipe your lenses so you can see that clearly.
Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebie
Subscribe and leave a 5-star review.
Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast.
Love,
Dana xo
This episode (part 1) breaks down the 10 principles that helped me create a life where I feel fulfilled mentally + physically + spiritually. Because your dream life should actually feel good. What is success without true fulfillment? Your dream life isn't out there. It's here, now and right within your reach. Let's wipe your lenses so you can see that clearly.
Activation audio: https://betterthanyourbestfriend.myflodesk.com/freebie
Subscribe and leave a 5-star review.
Come say hi @betterthanyourbestfriend - tell me what resonated, and if there is anything you'd love to hear on the podcast.
Love,
Dana xo